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Protein chai tea latte Calories
High-protein spiced milk tea beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein chai tea latte (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 14.6 g of carbs, 14.9 g of protein, 5 g of fat and 0.7 g of fiber. Its 230.4 mg of Phosphorus covers 33% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Protein chai tea latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
163
KCAL / 240G
Carbs
14.6g
· 5% DV
Protein
14.9g
· 30% DV
Fat
5g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 37% · Fat 27%
Protein chai tea latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein chai tea latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 163 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (small) | 180 g | 122 kcal |
| 1 can (medium) | 240 g | 163 kcal |
| 1 bottle (small) | 250 g | 170 kcal |
| 1 serving (large) | 300 g | 204 kcal |
| 1 bottle (medium) | 330 g | 224 kcal |
| 12 ounce (large) | 340 g | 231 kcal |
| 1 cup (large) | 350 g | 238 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Protein chai tea latte
What is a protein chai tea latte?
A protein chai tea latte is a milk-based chai drink with an added protein source, such as milk protein or protein powder. It combines chai spices and tea with a creamier latte-style texture; recipes and ready-made versions vary.
Does a protein chai tea latte have caffeine?
Usually, yes. A protein chai tea latte made with black tea contains caffeine, while one made with decaffeinated tea may contain little or none. Adding protein powder does not remove the caffeine from the tea.
How do you make a protein chai tea latte at home?
Brew chai tea with spices, warm your milk, then whisk in a protein source to make a protein chai tea latte. Let the liquid cool slightly before adding protein powder, and blend or froth it to help prevent lumps.
Where does the protein in a protein chai tea latte come from?
The protein in a protein chai tea latte usually comes from milk, added protein powder, or both. The source depends on the recipe or product, so two drinks with the same name can have different ingredients.
Does a protein chai tea latte contain a lot of sugar?
It can, especially when made with sweetened chai concentrate, flavored syrup, or a sweetened protein powder. For a less sweet protein chai tea latte, use brewed spiced tea and add only the sweetener you want.
Is a protein chai tea latte good for weight loss?
A protein chai tea latte does not cause weight loss on its own. Its protein may help some people feel fuller, but sweetened concentrates and syrups can make it more like a dessert drink than a filling snack.
Can you drink a protein chai tea latte before bed?
You can, but a protein chai tea latte made with caffeinated black tea may interfere with sleep, particularly if you are sensitive to caffeine. Choose decaffeinated chai in the evening; protein powder does not cancel out caffeine.
Can you drink a protein chai tea latte hot or iced?
Yes, a protein chai tea latte can be served hot or iced. For a hot version, let the tea cool a little before mixing in protein powder to reduce clumping; for an iced version, shake or blend it well.
What is the difference between a protein chai tea latte and masala chai?
A protein chai tea latte is a latte-style chai drink with added protein, while masala chai is spiced tea traditionally brewed with or without milk. The protein version may use protein powder and is often creamier than plain masala chai.
How should you store a homemade protein chai tea latte?
Refrigerate a homemade protein chai tea latte promptly in a covered container and drink it soon. Since it contains milk, do not leave it sitting at room temperature for an extended period; shake it before serving if it separates.
Protein chai tea latte Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.29mg · 22% DV
Biotin
4.32µg · 14% DV
B5
0.67mg · 13% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
283mg · 28% DV
Iodine
22µg · 15% DV
Selenium
7.44µg · 14% DV
Potassium ⭐
403mg · 12% DV
Sodium
149mg · 6% DV
Protein chai tea latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein chai tea latte
To burn the 163 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein chai tea latte?
A protein chai tea latte combines milk, chai-style spices and tea with an added protein ingredient. It takes inspiration from masala chai, the spiced milk tea of South Asia, while the latte version is commonly served in cafés in a creamier, often frothy style.
Warm notes of cardamom, cinnamon and ginger balance the milk; it can be enjoyed hot or cold as a café drink or a filling breakfast-side option. Its protein content is a defining feature: it provides 6.2 g per 100 g. Recipes and sweetness vary, so check the café or product details if that matters to you. For a less sweet cup, ask for less syrup and pair it with fruit or a lightly flavoured snack.
How Nutritious Is Protein chai tea latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein chai tea latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein chai tea latte Contain Allergens?
Contains these allergens:
Which Diets Is Protein chai tea latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein chai tea latte Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.