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Protein tea powder Calories
High-protein powdered tea mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Protein tea powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 6 g of carbs, 18 g of protein, 2.4 g of fat and 0.6 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein tea powder Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
114
KCAL / 30G
Carbs
6g
· 2% DV
Protein
18g
· 36% DV
Fat
2.4g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 61% · Fat 19%
Protein tea powder nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Protein tea powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 114 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (thin) | 15 g | 57 kcal |
| 1 serving (small) | 25 g | 95 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 cup (medium) | 30 g | 114 kcal |
| 1 pack (mini) | 30 g | 114 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 3 tablespoon (thick) | 45 g | 171 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Protein tea powder
What is protein tea powder?
Protein tea powder is a powdered drink mix that combines protein with tea flavor or tea ingredients. Its protein source, tea base, and taste vary by product, so it may not resemble a traditionally brewed cup of tea.
How do you make protein tea powder?
Mix protein tea powder with the amount of liquid recommended on its package. For a smoother drink, stir the powder into a small amount of liquid first, then add the rest and mix thoroughly.
Does protein tea powder contain caffeine?
Protein tea powder may contain caffeine if it uses black tea, green tea, or their extracts. Caffeine-free versions may use herbal tea flavors or no caffeinated tea ingredients, so the answer depends on the formula.
Can you mix protein tea powder with hot water?
Yes, you can mix protein tea powder with hot water, but boiling water may make some protein powders clump. Start with warm rather than boiling water, stir until smooth, and adjust the temperature afterward.
What does protein tea powder taste like?
Protein tea powder usually tastes like a flavored tea with a thicker or creamier texture than brewed tea. The flavor depends on its tea base, sweeteners, and protein source, and some varieties have a noticeable protein aftertaste.
Is protein tea powder good after a workout?
Yes, protein tea powder can be a convenient way to include protein in a post-workout drink. It does not replace water for rehydration, so drink water as well, especially after a sweaty or prolonged session.
Can protein tea powder help with weight loss?
Protein tea powder does not cause weight loss on its own. Its protein may help make a drink more filling, but using it in place of a higher-calorie snack only helps if it fits your overall eating plan.
How is protein tea powder different from a protein shake?
Protein tea powder is generally designed to taste like tea, while protein shakes are commonly milkshake- or smoothie-style drinks. Both can provide protein, but their flavors, ingredients, and caffeine content vary by product.
Can you drink protein tea powder before bed?
You can drink protein tea powder before bed if it suits you, but caffeine-containing versions may make it harder to sleep. Tea extracts can contain caffeine, so choose a caffeine-free variety if you avoid caffeine at night.
How should you store protein tea powder after opening?
Keep protein tea powder tightly sealed in a cool, dry place after opening. Moisture can cause clumping and affect quality; follow the package’s storage directions and use the powder within its stated shelf life.
Protein tea powder Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
75mg · 8% DV
Manganese
0.15mg · 7% DV
Potassium ⭐
150mg · 4% DV
Sodium
90mg · 4% DV
Protein tea powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein tea powder
To burn the 114 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein tea powder?
Protein tea powder is a powdered mix for making a tea-style drink with added protein. The tea base and other ingredients can vary by product, so follow the package directions for the amount of powder and liquid. It can usually be prepared with hot or cold water; adding the powder gradually while stirring helps it blend smoothly.
Tea is enjoyed in many ways around the world, and this mix offers a more filling alternative to a plain cup. It is high in protein, with 60 g per 100 g of powder; a typical 30 g serving provides less. It may suit someone looking for a protein-containing drink between meals or after exercise. For a lighter cup, mix it with water and skip extra sweeteners.
How Nutritious Is Protein tea powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein tea powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein tea powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein tea powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein tea powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.