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Protein banana peanut milk Calories
High-protein milk-based drink with banana and peanut
CALORIES
GI
POTASSIUM
FIBER
Protein banana peanut milk Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
4g
· 23%
Protein
8.7g
· 51%
Fat
2g
· 26%
Fiber
0.7g
Protein banana peanut milk Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Iodine
11µg · 7% DV
Protein banana peanut milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein banana peanut milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein banana peanut milk Contain Allergens?
Contains these allergens:
Which Diets Is Protein banana peanut milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein banana peanut milk Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Foods Similar to Protein banana peanut milk
Protein banana peanut milk — Frequently Asked Questions
How many calories and how much protein are in protein banana peanut milk?
Protein banana peanut milk provides 60 calories and 8.67 g of protein per 100 g. It also contains 4 g of carbohydrates and 2 g of fat per 100 g.
Does protein banana peanut milk raise blood sugar quickly?
It has a glycemic index of 39, which falls within the low-GI range. It is not suitable for people with dairy or peanut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.