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Protein banana peanut milk Calories
High-protein milk-based drink with banana and peanut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Protein banana peanut milk (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 10 g of carbs, 21.7 g of protein, 5 g of fat and 1.7 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 39 (low), so it raises blood sugar slowly.
Protein banana peanut milk Nutrition Facts
Selected: 1 bottle (medium) · 250 g
150
KCAL / 250G
Carbs
10g
· 4% DV
Protein
21.7g
· 43% DV
Fat
5g
· 6% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 51% · Fat 26%
Protein banana peanut milk nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.1 g | |
| Sodium | 145 mg | 6% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 1.7 g | 6% |
| Protein | 21.7 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein banana peanut milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 150 kcal |
| 100 g | 100 g | 60 kcal |
| 1 bottle (small) | 180 g | 108 kcal |
| 1 serving (small) | 200 g | 120 kcal |
| 1 cup (medium) | 240 g | 144 kcal |
| 1 pack (medium) | 250 g | 150 kcal |
| 1 cup (large) | 300 g | 180 kcal |
| 1 bottle (large) | 330 g | 198 kcal |
| 1 serving (large) | 350 g | 210 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Protein banana peanut milk
What is Protein banana peanut milk?
Protein banana peanut milk is a thick drink made with milk, banana and peanuts or peanut butter. It can be blended at home or bought ready-made, and recipes may differ in their protein source and added ingredients.
How do you make Protein banana peanut milk without protein powder?
Blend milk with a ripe banana and peanut butter to make Protein banana peanut milk without protein powder. The milk, peanuts and banana give it its characteristic creamy texture and flavour; blend longer for a smoother drink.
Is Protein banana peanut milk good after a workout?
Yes, Protein banana peanut milk can work as a post-workout drink. It provides milk protein alongside banana, and you can have it as part of a recovery meal rather than treating it as a complete substitute for food.
Can you use frozen banana in Protein banana peanut milk?
Yes, frozen banana works well in Protein banana peanut milk and makes it colder and thicker. Blend it straight from frozen with the milk and peanut butter; you may need to add a little more liquid to reach your preferred consistency.
How long does homemade Protein banana peanut milk last in the fridge?
Homemade Protein banana peanut milk is best consumed the day it is made. Keep it covered and refrigerated, and shake or blend it again before drinking because the ingredients can separate as they stand.
Can you freeze Protein banana peanut milk?
Yes, you can freeze Protein banana peanut milk, but thawing may change its smooth texture. Thaw it in the refrigerator and blend it again before serving; freezing it in small portions makes it easier to use.
Why does Protein banana peanut milk turn brown?
Protein banana peanut milk can turn brown because cut banana darkens when exposed to air. The colour change alone does not mean the drink has spoiled, but discard it if it develops an unpleasant smell or other clear signs of spoilage.
Can Protein banana peanut milk replace breakfast?
Protein banana peanut milk can be a quick breakfast drink, but it may not be satisfying as a complete breakfast for everyone. Pair it with solid food, such as oats or whole-grain toast, if you need a more substantial meal.
Does Protein banana peanut milk keep you full?
Protein banana peanut milk may feel filling because it combines protein with a thick, creamy texture. How long it satisfies you varies with the portion and what else you eat, so it may work better alongside a solid snack or meal.
Can you drink Protein banana peanut milk before exercise?
Yes, you can drink Protein banana peanut milk before exercise if it sits comfortably in your stomach. Because it is thick and contains peanut fat, some people prefer to have it well before a workout rather than immediately beforehand.
Protein banana peanut milk Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.45mg · 35% DV
B5
0.95mg · 19% DV
Biotin
5.25µg · 18% DV
Minerals
Phosphorus
255mg · 36% DV
Calcium
295mg · 30% DV
Iodine
28µg · 19% DV
Selenium
9.5µg · 17% DV
Potassium ⭐
525mg · 15% DV
Sodium
145mg · 6% DV
Protein banana peanut milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein banana peanut milk
To burn the 150 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein banana peanut milk?
Protein banana peanut milk is a thick, milk-based drink blended with banana and peanuts. Banana brings gentle sweetness, while peanut adds a toasted, nutty flavour; the texture is smooth, with a little flecking from the peanuts. Serve it chilled for breakfast or as a substantial snack, on its own or alongside oats. It also works well as a quick drink when you want something more filling than plain milk.
Protein is its defining nutritional feature: each 100 g provides 8.67 g. The banana contributes some carbohydrate, while the drink remains relatively modest in fat. For a lighter pairing, have a smaller glass with fresh fruit, or blend it without extra sweetener if preparing it at home.
How Nutritious Is Protein banana peanut milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein banana peanut milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein banana peanut milk Contain Allergens?
Contains these allergens:
Which Diets Is Protein banana peanut milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein banana peanut milk Fat Profile
SATURATED
3.5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.