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●Low GI

Protein banana oat smoothie Calories

High-protein smoothie with banana and oats

CALORIES

88kcal

46low

POTASSIUM

220mg

FIBER

1.7g

Protein banana oat smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.8g

· 53%

Protein

5.6g

· 25%

Fat

2.1g

· 22%

Fiber

1.7g

Protein banana oat smoothie Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.09mg · 7% DV

Biotin

2.1µg · 7% DV

0.07mg · 6% DV

Minerals

Phosphorus

112mg · 16% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Calcium

78mg · 8% DV

Protein banana oat smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein banana oat smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein banana oat smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein banana oat smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein banana oat smoothie Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.48g

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Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Protein banana oat smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

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Coffee with milk and sugar

38 kcal

Protein banana oat smoothie — Frequently Asked Questions

How many calories are in a protein banana oat smoothie?

A protein banana oat smoothie provides 88 calories per 100 g. The same amount contains 5.6 g of protein, 11.8 g of carbohydrates, and 2.1 g of fat.

Is a protein banana oat smoothie low glycemic?

This smoothie has a glycemic index of 46, which falls in the low-GI range. Portion size still affects total carbohydrate intake.

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Nutrition data compiled from USDA FoodData Central and scientific sources.