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Protein almond milk coffee Calories
High-protein coffee beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein almond milk coffee (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 5.3 g of carbs, 10.8 g of protein, 4.3 g of fat and 1 g of fiber. Its 168 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Protein almond milk coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
108
KCAL / 240G
Carbs
5.3g
· 2% DV
Protein
10.8g
· 22% DV
Fat
4.3g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 42% · Fat 37%
Protein almond milk coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein almond milk coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 108 kcal |
| 1 ounce (mini) | 30 g | 14 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 180 g | 81 kcal |
| 1 serving (medium) | 250 g | 113 kcal |
| 1 can (medium) | 250 g | 113 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 cup (large) | 350 g | 158 kcal |
| 2 cup (double) | 480 g | 216 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Protein almond milk coffee
Does protein almond milk coffee contain caffeine?
Yes, protein almond milk coffee made with regular brewed coffee contains caffeine. Using decaf substantially reduces it, while the caffeine in a ready-made version depends on its coffee ingredients. Check the product details if you need to limit caffeine.
How do you make protein almond milk coffee at home?
Mix brewed coffee with almond milk and a protein source, such as protein powder. To avoid lumps, first whisk the powder with a small amount of cold almond milk, then stir it into the coffee; adding powder straight to very hot coffee can make it clump.
What protein powder works best in protein almond milk coffee?
A protein powder that mixes smoothly in liquids works best, but the choice depends on your preference and dietary needs. Vanilla and unflavoured powders are common options; some powders contain sweeteners or flavourings that noticeably change the coffee’s taste.
Can you drink protein almond milk coffee iced?
Yes, protein almond milk coffee works well iced. Blend or shake the protein powder with cold almond milk until smooth, then pour it over chilled coffee and ice. Mixing the powder with hot coffee first is more likely to leave lumps.
Does protein almond milk coffee have added sugar?
It may or may not: the amount depends on the almond milk, protein powder, and any sweetener used. For a less sweet drink, choose unsweetened ingredients and add sweetness only if you want it; flavoured powders can already be sweetened.
Why does protein almond milk coffee get lumpy?
Protein powder can clump when it meets hot liquid too quickly, and some powders mix less easily than others. Whisk it first with a little cold almond milk, then add the coffee gradually while stirring.
Can you make protein almond milk coffee ahead of time?
Yes, you can prepare it ahead and keep it covered in the refrigerator; it is best consumed the same day. The protein may settle during storage, so shake or stir the drink well before serving, and do not leave it out for long.
Is protein almond milk coffee good before a workout?
It can be a convenient drink before exercise: coffee provides caffeine, and the protein adds to your intake. Caffeine affects people differently, so avoid drinking it close to exercise if it causes jitters or an unsettled stomach.
Can protein almond milk coffee keep you awake at night?
Yes, if it is made with caffeinated coffee, it can make it harder to fall asleep or affect sleep quality. Choose decaf for an evening version, especially if you are sensitive to caffeine.
Can protein almond milk coffee replace breakfast?
It can be part of breakfast, but by itself it may not provide the variety of foods you would get from a full meal. Pair it with something like fruit or oats if you want a more substantial breakfast.
Protein almond milk coffee Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
B12
0.43µg · 18% DV
Biotin
2.88µg · 10% DV
Vitamin E
1.44mg · 10% DV
Minerals
Phosphorus
168mg · 24% DV
Calcium
204mg · 20% DV
Selenium
6.72µg · 12% DV
Magnesium
43mg · 10% DV
Potassium ⭐
324mg · 10% DV
Sodium
101mg · 4% DV
Protein almond milk coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein almond milk coffee
To burn the 108 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein almond milk coffee?
Protein almond milk coffee combines coffee with almond milk and a protein-containing ingredient. It can be made hot or iced, at home or ordered from a café. Roasted, slightly bitter coffee notes meet the mild, nutty flavour of almond milk; the drink may feel fuller-bodied depending on the ingredients used.
It works as a breakfast drink, an afternoon pick-me-up or a convenient option after exercise, and is often enjoyed on its own or alongside a small snack. Each 100 g provides 4.5 g of protein. For a lighter-tasting cup, leave out added sweeteners and adjust the coffee strength to suit your preference.
How Nutritious Is Protein almond milk coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein almond milk coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein almond milk coffee Contain Allergens?
Contains these allergens:
Which Diets Is Protein almond milk coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein almond milk coffee Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21.6:1
Above the ideal 4:1 (21.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.