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Protein almond milk Calories
High-protein dairy-free almond-based beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein almond milk (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 3.6 g of carbs, 12 g of protein, 5.3 g of fat and 1.4 g of fiber. Its 432 mg of Calcium covers 43% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Protein almond milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
108
KCAL / 240G
Carbs
3.6g
· 1% DV
Protein
12g
· 24% DV
Fat
5.3g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 44% · Fat 43%
Protein almond milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein almond milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 108 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 100 g | 100 g | 45 kcal |
| 1 serving (medium) | 200 g | 90 kcal |
| 1 bottle (small) | 250 g | 113 kcal |
| 1 serving (large) | 330 g | 149 kcal |
| 1 pack (whole) | 1000 g | 450 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Protein almond milk
What is protein almond milk?
Protein almond milk is an almond-based drink made with added protein ingredients or a higher-protein formulation than standard almond milk. Recipes differ by brand, so its protein source, thickness and taste can vary.
How is protein almond milk different from regular almond milk?
Protein almond milk is formulated to provide more protein than regular almond milk. The added protein can also affect its texture and flavor, and the exact difference depends on the product’s ingredients.
Where does the protein in protein almond milk come from?
The protein may come from almonds, or the drink may contain added protein such as pea protein. Sources vary between products, so check the ingredient list if you need to know which protein a particular carton uses.
Does protein almond milk taste different from regular almond milk?
It can taste different: protein almond milk may have a fuller texture or a more noticeable flavor than regular almond milk. Sweetened and unsweetened versions also taste different, so choose the style that suits how you plan to use it.
Can you put protein almond milk in coffee?
Yes, protein almond milk can be added to coffee. Some versions may separate or turn grainy in very hot coffee, so mix a little warm coffee into the drink first, then stir it into the cup.
Can protein almond milk be frothed for a latte?
Some protein almond milk froths well, but the result depends on its ingredients and formulation. Products made for coffee may produce more stable foam; shake the carton first and follow any frothing directions on the package.
Can you heat protein almond milk?
Yes, you can heat protein almond milk, but avoid bringing it to a hard boil. High heat can change its texture or cause separation, so warm it gently and stir it into sauces, porridge or other dishes.
How long does protein almond milk last after opening?
Keep protein almond milk refrigerated after opening and close the carton between uses. The recommended time to finish it varies by product, so follow the package’s guidance and discard it if its smell or appearance changes.
Can you use protein almond milk in smoothies or cereal?
Yes, protein almond milk works in smoothies and over cereal. It can make a smoothie creamier and adds a mild almond flavor; shake it before pouring in case ingredients have settled during storage.
Can you make protein almond milk at home?
Yes, blend homemade almond milk with a protein powder that mixes well. The result may have a different texture and ingredient profile from a packaged drink, and homemade protein almond milk should be refrigerated.
Protein almond milk Vitamins & Minerals
Vitamins
B2
0.5mg · 38% DV
B12
0.91µg · 38% DV
Vitamin E
4.32mg · 29% DV
Vitamin A
144µg · 16% DV
Minerals
Calcium
432mg · 43% DV
Phosphorus
228mg · 33% DV
Copper
0.12mg · 13% DV
Manganese
0.29mg · 13% DV
Sodium
156mg · 7% DV
Potassium ⭐
204mg · 6% DV
Protein almond milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein almond milk
To burn the 108 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein almond milk?
Protein almond milk is an almond-based, dairy-free drink with extra protein. It keeps the mild, nutty character of almond milk, though the texture and how strongly the almonds come through can vary by product. It offers 5 g of protein per 100 g, making it a more protein-forward option than many everyday plant drinks.
Use it in coffee or tea, pour it over cereal, or blend it into a smoothie; it can also be enjoyed chilled on its own. Its mild flavour works well with fruit, oats and spices such as cinnamon. For a lighter drink, choose an unsweetened version and check the label, since recipes differ.
How Nutritious Is Protein almond milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein almond milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein almond milk Contain Allergens?
Contains these allergens:
Which Diets Is Protein almond milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein almond milk Fat Profile
SATURATED
0.48g
MONOUNSATURATED
2.4g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.