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Light sparkling Italian wine
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Prosecco, 10% alcohol (125 g) has 86 calories. That works out to 69 calories per 100 g. It contains 3 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 125 g
86
KCAL / 125G
Carbs
3g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 125 g | 86 kcal |
| 1 ounce (small) | 30 g | 21 kcal |
| 1 serving (small) | 90 g | 62 kcal |
| 100 g | 100 g | 69 kcal |
| 1 serving (large) | 150 g | 104 kcal |
| 1 bottle (mini) | 200 g | 138 kcal |
| 1 bottle (half) | 375 g | 259 kcal |
| 1 bottle (whole) | 750 g | 518 kcal |
Calculated from 69 calories per 100 g.
Prosecco is an Italian sparkling wine, usually made mainly from the Glera grape. Most bottles are produced using the tank method, which gives the wine its fresh, fruity character and lively bubbles.
Prosecco comes in several sweetness levels, from Brut to Dry. The label can be confusing: Extra Dry is usually sweeter than Brut, while Dry is sweeter still, so check the style name if you prefer a less sweet glass.
Prosecco is Italian, while Champagne comes from France’s Champagne region. Prosecco is usually made with a second fermentation in tanks; Champagne undergoes its second fermentation in the bottle, creating a different texture and flavor.
Serve Prosecco well chilled in a sparkling-wine glass or a slightly wider white-wine glass. Pour gently to preserve its bubbles; a wider glass can make its fruity aromas easier to notice.
Keep opened Prosecco refrigerated and tightly sealed with a sparkling-wine stopper. It is best within a day or two, as the bubbles fade quickly after opening and the wine gradually loses its fresh character.
Yes, Prosecco can lose its freshness and become flat or stale, especially after opening. Store an unopened bottle in a cool, dark place and drink it while it is still fresh rather than keeping it for long-term aging.
Prosecco is made primarily from Glera grapes, though permitted versions can include small amounts of other grape varieties. Glera gives the wine much of its familiar light, floral and fruity profile.
Yes, Prosecco works well in a Mimosa with orange juice. Pour the chilled Prosecco slowly into the juice just before serving to keep more of its bubbles; it also makes a fruity Bellini with peach purée.
Prosecco pairs well with seafood, olives, mild cheeses and salty appetizers. Its acidity and bubbles cut through rich or fried foods, while sweeter styles can complement fruit-based desserts.
Yes, you can use Prosecco in dishes such as risotto, pan sauces or fruit desserts. Cooking removes its bubbles, so use it for its fruity flavor rather than expecting the finished dish to remain sparkling.
Vitamins
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
94mg · 3% DV
Magnesium
8.75mg · 2% DV
Sodium
5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 86 calories in 1 serving (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Prosecco, 10% alcohol is a sparkling wine from Italy, particularly associated with the Veneto and Friuli regions, and usually made mainly from Glera grapes. Its gentle fizz and fresh, fruity character make it an easy-drinking aperitif; styles range from crisp and dry to a touch softer and fruitier.
Serve it well chilled before a meal, or alongside seafood, mild cheeses and savoury snacks. It is also popular for celebrations and as a base for spritz-style drinks. Nutritionally, it contributes little protein or fat; a 100 g serving provides 69 kcal. For a lighter pairing, choose fresh fruit or vegetable-based bites rather than fried snacks.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.