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●Low GI

Prosecco, 10% alcohol Calories

Light sparkling Italian wine

CALORIES · 100 G

69kcal

GI

0low

POTASSIUM · 100 G

75mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Prosecco, 10% alcohol (125 g) has 86 calories. That works out to 69 calories per 100 g. It contains 3 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Prosecco, 10% alcohol Nutrition Facts

Selected: 1 serving (medium) · 125 g

86

KCAL / 125G

Carbs

3g

· 1% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 3% · Fat 0%

Prosecco, 10% alcohol nutrition facts table · 1 serving (medium) (125 g)

NutrientAmount% DV
Calories86 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium5 mg0%
Total carbohydrate3 g1%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Prosecco, 10% alcohol?

ServingAmountCalories
1 serving (medium)125 g86 kcal
1 ounce (small)30 g21 kcal
1 serving (small)90 g62 kcal
100 g100 g69 kcal
1 serving (large)150 g104 kcal
1 bottle (mini)200 g138 kcal
1 bottle (half)375 g259 kcal
1 bottle (whole)750 g518 kcal

Calculated from 69 calories per 100 g.

Frequently Asked Questions About Prosecco, 10% alcohol

What is Prosecco?

Prosecco is an Italian sparkling wine, usually made mainly from the Glera grape. Most bottles are produced using the tank method, which gives the wine its fresh, fruity character and lively bubbles.

Is Prosecco sweet or dry?

Prosecco comes in several sweetness levels, from Brut to Dry. The label can be confusing: Extra Dry is usually sweeter than Brut, while Dry is sweeter still, so check the style name if you prefer a less sweet glass.

What is the difference between Prosecco and Champagne?

Prosecco is Italian, while Champagne comes from France’s Champagne region. Prosecco is usually made with a second fermentation in tanks; Champagne undergoes its second fermentation in the bottle, creating a different texture and flavor.

How should you serve Prosecco?

Serve Prosecco well chilled in a sparkling-wine glass or a slightly wider white-wine glass. Pour gently to preserve its bubbles; a wider glass can make its fruity aromas easier to notice.

How long does an opened bottle of Prosecco last?

Keep opened Prosecco refrigerated and tightly sealed with a sparkling-wine stopper. It is best within a day or two, as the bubbles fade quickly after opening and the wine gradually loses its fresh character.

Can Prosecco go bad?

Yes, Prosecco can lose its freshness and become flat or stale, especially after opening. Store an unopened bottle in a cool, dark place and drink it while it is still fresh rather than keeping it for long-term aging.

What grapes are used to make Prosecco?

Prosecco is made primarily from Glera grapes, though permitted versions can include small amounts of other grape varieties. Glera gives the wine much of its familiar light, floral and fruity profile.

Can you use Prosecco to make a Mimosa?

Yes, Prosecco works well in a Mimosa with orange juice. Pour the chilled Prosecco slowly into the juice just before serving to keep more of its bubbles; it also makes a fruity Bellini with peach purée.

What food goes well with Prosecco?

Prosecco pairs well with seafood, olives, mild cheeses and salty appetizers. Its acidity and bubbles cut through rich or fried foods, while sweeter styles can complement fruit-based desserts.

Can you cook with Prosecco?

Yes, you can use Prosecco in dishes such as risotto, pan sauces or fruit desserts. Cooking removes its bubbles, so use it for its fruity flavor rather than expecting the finished dish to remain sparkling.

Prosecco, 10% alcohol Vitamins & Minerals

Vitamins

B2

0.01mg · 1% DV

B6

0.01mg · 1% DV

B1

0.01mg · 1% DV

B5

0.03mg · 1% DV

Minerals

Manganese

0.1mg · 4% DV

Phosphorus

20mg · 3% DV

Potassium ⭐

94mg · 3% DV

Magnesium

8.75mg · 2% DV

Sodium

5mg · 0% DV

Prosecco, 10% alcohol Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Prosecco, 10% alcohol

To burn the 86 calories in 1 serving (medium) (125 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Prosecco, 10% alcohol?

Prosecco, 10% alcohol is a sparkling wine from Italy, particularly associated with the Veneto and Friuli regions, and usually made mainly from Glera grapes. Its gentle fizz and fresh, fruity character make it an easy-drinking aperitif; styles range from crisp and dry to a touch softer and fruitier.

Serve it well chilled before a meal, or alongside seafood, mild cheeses and savoury snacks. It is also popular for celebrations and as a base for spritz-style drinks. Nutritionally, it contributes little protein or fat; a 100 g serving provides 69 kcal. For a lighter pairing, choose fresh fruit or vegetable-based bites rather than fried snacks.

How Nutritious Is Prosecco, 10% alcohol?

Nutrient density

Low

3/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Prosecco, 10% alcohol Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Prosecco, 10% alcohol Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Prosecco, 10% alcohol Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Prosecco, 10% alcohol Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.