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Prosecco Calories
Italian sparkling white wine, low calorie, low protein
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Prosecco (150 g) has 105 calories. That works out to 70 calories per 100 g. It contains 2.3 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Prosecco?
Prosecco is an Italian sparkling white wine, usually made mainly from Glera grapes. It is commonly fermented in pressurised tanks, which preserve its fresh, fruity aromas and lively bubbles. Most bottles are dry or off-dry, though sweeter styles are also available.
Serve it well chilled as an aperitif or for a toast; in Italy it is also enjoyed with snacks and light meals. Its crisp, gently fruity character pairs nicely with seafood, salty bites and mild cheeses, and it is often used in cocktails such as a spritz. Prosecco provides very little protein and about 70 calories per 100 g. Choose a brut style if you prefer a drier taste, and pour a modest glass when keeping the occasion light.
Prosecco Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
1.5g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 6% · Fat 0%
Prosecco Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Potassium ⭐
60mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
6mg · 1% DV
Phosphorus
10mg · 1% DV
How Nutritious Is Prosecco?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Prosecco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Prosecco
To burn the 70 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Prosecco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prosecco Contain Allergens?
No known major allergens
Which Diets Is Prosecco Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prosecco Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Prosecco
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Frequently Asked Questions About Prosecco
Is Prosecco the same as Champagne?
No, Prosecco and Champagne come from different regions and are generally made with different grapes and production methods. Prosecco is an Italian sparkling wine, usually made mainly from Glera grapes, while Champagne must come from France’s Champagne region.
Is Prosecco sweet or dry?
Prosecco is made in several sweetness levels, from dry to sweet. Brut is generally the driest common style, while Extra Dry is slightly sweeter despite its name; check the sweetness term on the bottle when choosing.
What does Prosecco taste like?
Prosecco usually tastes light and fresh, with fruity notes such as green apple, pear, or peach and sometimes floral aromas. Its flavor varies with the producer and sweetness level, but it is generally less yeasty than traditional-method sparkling wines.
What is Prosecco made from?
Prosecco is made mainly from the Glera grape grown in northeastern Italy. Its bubbles are commonly created by fermenting the wine in a pressurized tank, a method that helps preserve the grape’s fresh, fruity character.
How should you serve Prosecco?
Serve Prosecco chilled in a sparkling-wine flute or a white-wine glass. Pour slowly to keep the bubbles from overflowing, and open the bottle just before serving so the wine stays lively.
How long does Prosecco last after opening?
Opened Prosecco is best enjoyed within one to three days if you seal it with a sparkling-wine stopper and refrigerate it. It gradually loses its fizz and fresh flavor, so a regular loose cork will not preserve it as well.
Can you use Prosecco for mimosas?
Yes, Prosecco works well in a mimosa because its fruity bubbles pair easily with orange juice. Pour chilled Prosecco and orange juice into a glass in your preferred proportion, adding the sparkling wine gently to preserve its fizz.
What is the difference between Prosecco DOC and DOCG?
Prosecco DOC covers a broader production area, while DOCG identifies more tightly defined areas such as Conegliano Valdobbiadene and Asolo. The label reflects regional production rules, not a guarantee that one bottle will taste better to every drinker.
Does Prosecco go bad if it is unopened?
Unopened Prosecco can lose freshness and fizz over time, so it is generally best enjoyed while young rather than kept for long-term aging. Store the bottle somewhere cool and dark, away from heat and direct sunlight.
Can you drink Prosecco while pregnant?
No. Prosecco contains alcohol, and health guidance recommends avoiding alcohol during pregnancy because no safe amount has been established. Choose a non-alcoholic sparkling drink instead.
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Nutrition data compiled from USDA FoodData Central and scientific sources.