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Proretin powdered water Calories
Retinol and vitamin fortified drink powder
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Proretin powdered water (250 g) has 950 calories. That works out to 380 calories per 100 g. It contains 235 g of carbs, 1.3 g of protein, 0.5 g of fat and 0.3 g of fiber. Its 75 µg of Biotin covers 250% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Proretin powdered water Nutrition Facts
Selected: 1 cup (medium) · 250 g
950
KCAL / 250G
Carbs
235g
· 85% DV
Protein
1.3g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Proretin powdered water nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 950 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 235 g | 85% |
| Fiber | 0.3 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Proretin powdered water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 950 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 15 g | 57 kcal |
| 1 pack (mini) | 20 g | 76 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (small) | 150 g | 570 kcal |
| 1 serving (medium) | 200 g | 760 kcal |
| 1 serving (large) | 300 g | 1140 kcal |
| 1 cup (large) | 350 g | 1330 kcal |
| 1 bottle (large) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Proretin powdered water
What is Proretin powdered water?
Proretin powdered water is a drink mix intended to be combined with water, fortified with retinol and vitamins. It is not plain water or a ready-to-drink beverage until prepared.
How do you make Proretin powdered water?
Mix Proretin powdered water with the amount of water stated on its package. The correct powder-to-water ratio is product-specific, so follow its preparation directions rather than estimating a serving.
Can Proretin powdered water replace drinking water?
No. Prepared Proretin powdered water can contribute fluid, but it is a fortified drink rather than plain water. Keep drinking water as your main source of hydration, especially when thirsty or exercising.
Can Proretin powdered water replace a vitamin A supplement?
No, Proretin powdered water should not automatically be treated as a substitute for a vitamin A supplement. Its retinol content and serving instructions may not match a supplement prescribed or selected for a particular need.
Is it safe to drink Proretin powdered water every day?
Daily use should stay within the serving directions for Proretin powdered water. Because it contains retinol, regularly combining it with other retinol or vitamin A products can lead to excessive intake.
Can you drink Proretin powdered water during pregnancy?
Ask your prenatal clinician before drinking Proretin powdered water during pregnancy. It contains retinol, a preformed type of vitamin A, and excessive preformed vitamin A intake should be avoided during pregnancy.
Can children drink Proretin powdered water?
Children should drink Proretin powdered water only if the package specifically gives directions suitable for their age. Retinol intake matters in children, so do not assume an adult serving is appropriate for them.
Can people with diabetes drink Proretin powdered water?
People with diabetes can include Proretin powdered water only while accounting for its carbohydrate content. The amount in a prepared cup depends on how much powder is used, so measure the serving rather than mixing it freely.
Does Proretin powdered water need to be refrigerated before mixing?
Dry Proretin powdered water generally does not need refrigeration before mixing unless its package says otherwise. Keep it sealed and dry; moisture can spoil the powder or make it clump.
Can you mix Proretin powdered water with juice or milk?
Use water for Proretin powdered water unless the package explicitly allows another liquid. Juice or milk changes the drink’s taste and nutrition, and may not dissolve the powder as intended.
Proretin powdered water Vitamins & Minerals
Vitamins
Biotin
75µg · 250% DV
Vitamin A
2000µg · 222% DV
Vitamin C
150mg · 167% DV
Vitamin E
25mg · 167% DV
Minerals
Copper
0.5mg · 56% DV
Iodine
75µg · 50% DV
Selenium
25µg · 45% DV
Calcium
300mg · 30% DV
Sodium
150mg · 7% DV
Potassium ⭐
200mg · 6% DV
Proretin powdered water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proretin powdered water
To burn the 950 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proretin powdered water?
Proretin powdered water is a packaged drink powder mixed with water before serving. It is fortified with retinol and vitamins, making it a convenient option when you want a prepared drink without starting from scratch. Its flavour and strength will depend on the product’s directions and how much powder you use.
It can be served at breakfast or enjoyed as a quick drink during the day. Nutritionally, it is mostly carbohydrate, with very little protein or fat. Follow the mixing instructions for a balanced-tasting cup, and adjust the amount of water only if the product directions allow.
How Nutritious Is Proretin powdered water?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proretin powdered water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proretin powdered water Contain Allergens?
No known major allergens
Which Diets Is Proretin powdered water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proretin powdered water Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.13g
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Nutrition data compiled from USDA FoodData Central and scientific sources.