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Propud vanilla milkshake Calories
high-protein vanilla ready-to-drink milkshake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Propud vanilla milkshake (330 g) has 205 calories. That works out to 62 calories per 100 g. It contains 13.9 g of carbs, 33 g of protein, 0.7 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Propud vanilla milkshake Nutrition Facts
Selected: 1 bottle (whole) · 330 g
205
KCAL / 330G
Carbs
13.9g
· 5% DV
Protein
33g
· 66% DV
Fat
0.7g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 68% · Fat 3%
Propud vanilla milkshake nutrition facts table · 1 bottle (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Propud vanilla milkshake?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 330 g | 205 kcal |
| 1 ounce (mini) | 28 g | 17 kcal |
| 0.25 bottle (quarter) | 83 g | 51 kcal |
| 100 g | 100 g | 62 kcal |
| ½ bottle (half) | 165 g | 102 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 serving (medium) | 330 g | 205 kcal |
| 1 cup (large) | 330 g | 205 kcal |
| 2 bottle (double) | 660 g | 409 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Propud vanilla milkshake
Is Propud vanilla milkshake lactose-free?
Yes, the standard Propud vanilla milkshake is sold as lactose-free. It still contains milk proteins, so lactose intolerance and a milk-protein allergy are different: people with a milk allergy should avoid it.
What is Propud vanilla milkshake made of?
Propud vanilla milkshake is based on milk and milk protein, with vanilla flavouring and ingredients that give it a smooth texture. The exact ingredient list can vary by market, so the carton is the best source for the specific version.
Does Propud vanilla milkshake have added sugar?
No, the standard Propud vanilla milkshake is sweetened with sweeteners rather than added sugar. It may still contain naturally occurring sugars from milk, so “no added sugar” does not mean sugar-free.
Does Propud vanilla milkshake need to be refrigerated?
An unopened Propud vanilla milkshake can generally be stored as directed on its carton, while an opened one should be refrigerated and consumed soon. Follow the package instructions, since storage guidance can differ between versions.
Does Propud vanilla milkshake contain caffeine?
No, the vanilla version of Propud vanilla milkshake is not a caffeinated drink. It can be an option when you want a sweet, ready-to-drink shake without the caffeine found in coffee-based drinks.
Can you drink Propud vanilla milkshake after a workout?
Yes, Propud vanilla milkshake is a convenient way to have protein after exercise. After a demanding or lengthy session, pair it with a carbohydrate-containing food rather than treating the shake as a complete recovery meal.
Can Propud vanilla milkshake replace a meal?
Not on its own: Propud vanilla milkshake is a protein drink, not a balanced meal with a range of food groups. If you use it when you are short on time, pair it with foods such as fruit and whole grains.
Can Propud vanilla milkshake help with weight loss?
Propud vanilla milkshake does not cause weight loss by itself, though its protein can make it a filling snack for some people. It is more useful as a planned substitute for another snack than as an extra drink alongside one.
Can you freeze Propud vanilla milkshake?
You can freeze Propud vanilla milkshake, but freezing may change its smooth texture as it thaws. Leave room in the container for expansion, thaw it in the refrigerator, and shake it well before drinking.
Can people with diabetes drink Propud vanilla milkshake?
Some people with diabetes may be able to include Propud vanilla milkshake, but sweeteners do not make it automatically suitable for everyone. Check its carbohydrate content and ask your doctor or dietitian if you need advice for your own blood-glucose management.
Propud vanilla milkshake Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.59mg · 45% DV
B5
1.06mg · 21% DV
Biotin
4.95µg · 17% DV
Minerals
Phosphorus
314mg · 45% DV
Calcium
396mg · 40% DV
Iodine
33µg · 22% DV
Potassium ⭐
528mg · 16% DV
Sodium
149mg · 6% DV
Propud vanilla milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Propud vanilla milkshake
To burn the 205 calories in 1 bottle (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Propud vanilla milkshake?
Propud vanilla milkshake is a bottled, ready-to-drink vanilla-flavoured milkshake with a high-protein profile. Its smooth, creamy texture and sweet vanilla taste make it an easy alternative to mixing a shake at home, whether you want something to sip or a quick snack between meals.
Serve it chilled, straight from the bottle, or pour it over ice. It works well as a convenient breakfast on the go or after exercise, and pairs nicely with fruit or a handful of oats. With 10 g of protein per 100 g and very little fat, it is more protein-focused than a typical sweet drink; enjoy it on its own for a lighter snack.
How Nutritious Is Propud vanilla milkshake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Propud vanilla milkshake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Propud vanilla milkshake Contain Allergens?
Contains these allergens:
Which Diets Is Propud vanilla milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Propud vanilla milkshake Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.