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Propolis shot drink Calories
Functional shot beverage containing propolis, typically consumed in a small portion
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (mini) of Propolis shot drink (60 g) has 25 calories. That works out to 42 calories per 100 g. It contains 6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Propolis shot drink Nutrition Facts
Selected: 1 bottle (mini) · 60 g
25
KCAL / 60G
Carbs
6g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Propolis shot drink nutrition facts table · 1 bottle (mini) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Bottle of Propolis shot drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 60 g | 25 kcal |
| 1 piece (mini) | 25 g | 11 kcal |
| 1 serving (small) | 30 g | 13 kcal |
| 1 serving (medium) | 50 g | 21 kcal |
| 2 piece (double) | 50 g | 21 kcal |
| 1 serving (large) | 70 g | 29 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 240 g | 101 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Propolis shot drink
What is a propolis shot drink used for?
A propolis shot drink is a small-portion beverage containing propolis, a resinous substance collected by bees. It is sold as a wellness product, but it has not been established as a way to prevent or treat illness.
How do you take a propolis shot drink?
You usually drink a propolis shot drink straight from its small bottle. Follow the serving instructions on the specific product, since propolis content and added ingredients can vary between brands.
Can you drink a propolis shot drink every day?
There is no universal recommendation to drink a propolis shot drink daily. Product formulations differ, so follow the package directions and avoid it if you have reacted to propolis or other bee products.
Does a propolis shot drink help with a cold?
A propolis shot drink is not proven to prevent or cure a cold. You can consume it as a beverage, but it should not replace appropriate care, especially if symptoms are severe, worsening, or persistent.
Can a propolis shot drink cause side effects?
Yes, a propolis shot drink can trigger an allergic reaction, particularly in people sensitive to propolis or other bee products. Stop drinking it if you develop a rash or swelling; breathing difficulty requires urgent medical care.
Can you take a propolis shot drink on an empty stomach?
Yes, you can take a propolis shot drink on an empty stomach, but there is no established extra benefit to doing so. If it causes stomach discomfort, try having it with or after food.
Is a propolis shot drink safe during pregnancy?
Safety during pregnancy has not been established for every propolis shot drink, and formulas vary. Ask your prenatal healthcare professional before using one, particularly if you have allergies or take medication.
Can children drink a propolis shot drink?
A propolis shot drink is not automatically suitable for children because propolis can cause allergic reactions and products may have age-specific directions. Check the label and ask a pediatric healthcare professional before giving it to a young child.
Does a propolis shot drink soothe a sore throat?
A propolis shot drink may feel soothing to some people, but it is not a proven treatment for a sore throat. Seek medical advice if the pain is severe, lasts, or comes with concerning symptoms.
What ingredients are in a propolis shot drink?
A propolis shot drink contains propolis, but the rest of the recipe depends on the product. Some versions include water, sweeteners, fruit ingredients, or other extracts, so read the ingredient list to see what is in yours.
Propolis shot drink Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin C
0.48mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.12mg · 1% DV
Selenium
0.24µg · 0% DV
Potassium ⭐
11mg · 0% DV
Sodium
4.8mg · 0% DV
Propolis shot drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Propolis shot drink
To burn the 25 calories in 1 bottle (mini) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Propolis shot drink?
Propolis shot drink is a small-format beverage made with propolis, the resinous material bees gather from plants and use in the hive. The liquid base and other ingredients vary by brand, but the flavour often combines propolis’s distinctive earthy, resin-like edge with sweet or tangy notes. It is usually sold in a mini bottle and taken on its own as a quick drink, at breakfast or during the day; it can be served chilled if you prefer. It contains no protein or fat and provides 10 g of carbohydrate per 100 g. If you are keeping track of carbohydrate intake, check the serving size and the product label.
How Nutritious Is Propolis shot drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Propolis shot drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Propolis shot drink Contain Allergens?
No known major allergens
Which Diets Is Propolis shot drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Propolis shot drink Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.