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Propolis shot Calories
Concentrated functional shot based on bee propolis; contains polyphenols and is typically consumed in a small portion.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Propolis shot (30 g) has 36 calories. That works out to 120 calories per 100 g. It contains 8.4 g of carbs, 0.1 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Propolis shot Nutrition Facts
Selected: 1 piece (small) · 30 g
36
KCAL / 30G
Carbs
8.4g
· 3% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 1% · Fat 3%
Propolis shot nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Propolis shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 36 kcal |
| 1 teaspoon (medium) | 5 g | 6 kcal |
| 1 tablespoon (medium) | 15 g | 18 kcal |
| 1 piece (extra small) | 25 g | 30 kcal |
| 2 tablespoon (double) | 30 g | 36 kcal |
| 1 piece (medium) | 50 g | 60 kcal |
| 1 serving (double) | 60 g | 72 kcal |
| 100 g | 100 g | 120 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Propolis shot
What is a propolis shot made from?
A propolis shot is a small ready-to-drink product centered on propolis, a resin-like substance bees collect from plants. Recipes differ: some contain only a propolis extract and liquid, while others add ingredients such as honey or fruit juice.
Does a propolis shot boost your immune system?
A propolis shot has not been shown to reliably boost immunity or prevent infections. Propolis contains polyphenols, but that fact alone does not establish a health benefit from drinking a shot.
Can you take a propolis shot every day?
There is no universal daily amount for propolis shots because their strength and ingredients vary. Follow the product's serving directions, and avoid it if you have an allergy to propolis, bees, or other bee products.
When is the best time to drink a propolis shot?
There is no established best time to drink a propolis shot. Choose a time that suits you, and check whether your particular product contains caffeine or other ingredients that could affect your routine.
Can you mix a propolis shot with juice or water?
Yes, you can usually dilute a propolis shot with water or juice if its concentrated taste is too strong. Stir it into a cool or lukewarm drink rather than a very hot one, and follow any directions on the product.
Does a propolis shot help soothe a sore throat?
A propolis shot is not a proven treatment for a sore throat. Some people like its strong, sweetened taste, but drinking it should not replace appropriate care if symptoms are severe or persistent.
How is a propolis shot different from propolis tincture?
A propolis shot is generally formulated to drink as a small beverage, while a tincture is a concentrated extract commonly measured in drops. Their propolis concentration and base liquid can differ, so they are not automatically interchangeable.
What does a propolis shot taste like?
A propolis shot often tastes resinous, herbal, and sharp. Sweetened versions may taste more like honey or fruit, so the flavor depends on the recipe as well as the propolis.
Can a propolis shot cause side effects?
Yes, a propolis shot can trigger an allergic reaction in someone sensitive to propolis or other bee products. Stop drinking it if you develop symptoms such as a rash or swelling; breathing difficulty needs urgent medical care.
Can you make a propolis shot at home?
You can make a drink using a commercially prepared, food-grade propolis extract, but extracting raw propolis at home is not a good shortcut. The extraction method and concentration can be difficult to control, making the result unpredictable.
Propolis shot Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B3
0.06mg · 0% DV
B5
0.02mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Iron
0.12mg · 1% DV
Manganese
0.02mg · 1% DV
Magnesium
1.2mg · 0% DV
Potassium ⭐
6mg · 0% DV
Sodium
1.8mg · 0% DV
Propolis shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Propolis shot
To burn the 36 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Propolis shot?
A propolis shot is a small, concentrated drink made with an extract of propolis, the resinous material bees gather from plants and use in the hive. Recipes vary by product, so the exact ingredients and consistency can differ.
Its flavour is often sharp, herbal and resinous, though some versions are sweeter. It is usually taken in a small serving on its own or mixed into water, rather than sipped like a regular drink. The nutrition profile is mostly carbohydrate, with very little protein or fat; the amount per serving depends on the product. Check the label if you are watching your carbohydrate intake, and dilute the shot with water if you prefer a milder taste.
How Nutritious Is Propolis shot?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Propolis shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Propolis shot Contain Allergens?
No known major allergens
Which Diets Is Propolis shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Propolis shot Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.