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Propolis drink shot Calories
Small functional drink containing bee propolis
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (mini) of Propolis drink shot (60 g) has 29 calories. That works out to 48 calories per 100 g. It contains 7.1 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Propolis drink shot Nutrition Facts
Selected: 1 bottle (mini) · 60 g
29
KCAL / 60G
Carbs
7.1g
· 3% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 1% · Fat 3%
Propolis drink shot nutrition facts table · 1 bottle (mini) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Bottle of Propolis drink shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 60 g | 29 kcal |
| 1 tablespoon (whole) | 15 g | 7 kcal |
| 2 tablespoon (double) | 30 g | 14 kcal |
| 1 ounce (small) | 30 g | 14 kcal |
| 1 serving (small) | 50 g | 24 kcal |
| 1 serving (medium) | 60 g | 29 kcal |
| 1 serving (large) | 90 g | 43 kcal |
| 100 g | 100 g | 48 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Propolis drink shot
What is a propolis drink shot?
A propolis drink shot is a small ready-to-drink beverage containing propolis, a resin-like substance bees make from plant materials. Recipes vary by brand, so the shot may include other ingredients as well; it is not a medicine.
Does a propolis drink shot prevent colds?
No, a propolis drink shot has not been shown to prevent colds. Research on propolis does not establish that drinking a shot stops viral infections, so it should not replace vaccination, rest, or appropriate medical care.
Can a propolis drink shot soothe a sore throat?
A propolis drink shot may feel soothing to some people, but it is not a proven treatment for a sore throat. Seek medical advice for severe or persistent pain, trouble swallowing, breathing difficulty, or a high fever.
How much propolis drink shot should you take?
Use the serving stated on the specific propolis drink shot package; recipes and propolis concentrations differ between products. A typical bottle for this food is about 60 g, but that does not establish a universal daily dose or mean that more is better.
Can a propolis drink shot cause an allergic reaction?
Yes, a propolis drink shot can trigger an allergic reaction, especially in people sensitive to propolis, bees, or other bee products. Avoid it if you have a known allergy, and seek urgent help for breathing problems or swelling of the face or throat.
Does a propolis drink shot contain alcohol?
Some propolis products use alcohol as an extraction solvent, while others are made without it; the word “shot” alone does not tell you which. Check the ingredient list and alcohol statement on the particular bottle, especially if you avoid alcohol.
Can you mix a propolis drink shot into juice or tea?
Yes, you can usually mix a propolis drink shot into juice or a non-boiling drink if its instructions do not say otherwise. Mixing changes the taste and dilutes the serving, but it does not make the product a proven remedy.
Is a propolis drink shot safe for children?
A propolis drink shot is not automatically suitable for children. Age guidance and ingredients vary by product, and propolis can cause allergies; do not give it to a child unless the packaging and the child’s clinician confirm it is appropriate.
Can you take a propolis drink shot while pregnant or breastfeeding?
Safety information for propolis drink shots during pregnancy and breastfeeding is limited. Because products differ and allergy risk is possible, ask your healthcare professional before using one during pregnancy or while breastfeeding.
How should you store a propolis drink shot after opening?
After opening a propolis drink shot, close it and refrigerate it if the package directs you to do so, then use it within the stated time. Follow the product’s storage instructions because ingredients and preservation methods vary.
Propolis drink shot Vitamins & Minerals
Vitamins
Vitamin C
1.2mg · 1% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Biotin
0.12µg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.09mg · 1% DV
Magnesium
1.8mg · 0% DV
Potassium ⭐
11mg · 0% DV
Sodium
2.4mg · 0% DV
Propolis drink shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Propolis drink shot
To burn the 29 calories in 1 bottle (mini) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Propolis drink shot?
A propolis drink shot is a small, ready-to-drink beverage featuring propolis, the resinous material bees gather from plants and use in the hive. It is packaged as a compact single serving rather than as a drink meant to be poured by the glass.
Flavour varies by product, but propolis can bring herbal, resinous and slightly sharp notes. You can drink the shot chilled or at room temperature, on its own or alongside breakfast; its small format also makes it easy to carry. Nutritionally, it is mainly a source of carbohydrate, with very little protein or fat. If you prefer a less sweet drink, check the ingredient and nutrition labels, since formulations can differ.
How Nutritious Is Propolis drink shot?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Propolis drink shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Propolis drink shot Contain Allergens?
No known major allergens
Which Diets Is Propolis drink shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Propolis drink shot Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.