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Promeyve protein drink Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Promeyve protein drink (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 16.7 g of carbs, 13.6 g of protein, 3 g of fat and 2.3 g of fiber. Its 237.5 mg of Phosphorus covers 34% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Promeyve protein drink Nutrition Facts
Selected: 1 bottle (whole) · 250 g
145
KCAL / 250G
Carbs
16.7g
· 6% DV
Protein
13.6g
· 27% DV
Fat
3g
· 4% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 37% · Fat 18%
Promeyve protein drink nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 13.6 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Promeyve protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 145 kcal |
| 1 ounce (mini) | 30 g | 17 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (small) | 200 g | 116 kcal |
| 1 cup (whole) | 240 g | 139 kcal |
| 1 serving (medium) | 250 g | 145 kcal |
| 1 pack (whole) | 250 g | 145 kcal |
| 1 bottle (whole) | 330 g | 191 kcal |
| 1 serving (large) | 330 g | 191 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Promeyve protein drink
What is Promeyve protein drink?
Promeyve protein drink is a ready-to-drink packaged beverage that contains dairy. The available product information does not specify its full ingredient list or flavours, so use the package details for those specifics.
Does Promeyve protein drink contain lactose?
The available information identifies dairy in Promeyve protein drink but does not establish whether it is lactose-free. If you have lactose intolerance, check the ingredient and product statements on the package before drinking it.
Can Promeyve protein drink replace a meal?
No, Promeyve protein drink should not be treated as a complete meal replacement. A balanced meal usually includes a wider range of foods and nutrients, so pair the drink with food rather than relying on it alone.
Is Promeyve protein drink good after a workout?
Yes, Promeyve protein drink can be a convenient option after exercise. Protein contributes to muscle repair and recovery, but the drink does not replace fluids or a varied post-workout meal when you need one.
Should Promeyve protein drink be refrigerated?
Follow the storage instructions printed on Promeyve protein drink’s package while it is unopened. Once opened, refrigerate it and follow the stated instructions for how soon to finish it; do not leave it out for extended periods.
Can Promeyve protein drink help with weight loss?
Promeyve protein drink does not cause weight loss by itself. It may work as a filling snack for some people, but weight change depends on the overall eating pattern and how the drink fits into it.
Can I mix Promeyve protein drink into coffee?
You can try adding Promeyve protein drink to coffee, but heat and acidity may change its texture or cause it to separate. Add a small amount gradually, and avoid heating the drink in its bottle.
Is Promeyve protein drink suitable for children?
Promeyve protein drink is not identified as a product specifically formulated for children. Children’s protein needs are best met through age-appropriate meals and snacks; ask a paediatric healthcare professional if you are considering it regularly.
Can I drink Promeyve protein drink on an empty stomach?
Yes, most people can drink Promeyve protein drink on an empty stomach. If dairy products upset your stomach or cause discomfort, avoid drinking it that way and choose an option that suits your tolerance.
How is Promeyve protein drink different from protein powder?
Promeyve protein drink is ready to consume, while protein powder usually needs to be mixed with a liquid. Their ingredients and nutritional profiles can differ, so they are not automatically interchangeable.
Promeyve protein drink Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Biotin
5µg · 17% DV
B2
0.2mg · 15% DV
B5
0.75mg · 15% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
375mg · 11% DV
Sodium
138mg · 6% DV
Promeyve protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Promeyve protein drink
To burn the 145 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Promeyve protein drink?
Promeyve protein drink is a ready-to-drink, bottled beverage marketed for its protein content. It offers a convenient option when you want something to drink without preparing a snack, whether at home or on the go.
Serve it chilled as a quick breakfast addition or an between-meal drink; it can also be enjoyed after a walk or workout. Pair it with fruit or a simple sandwich if you want a more substantial snack. Nutritionally, it supplies protein alongside carbohydrates and a modest amount of fat, with 5.45 g of protein per 100 g. For a lighter pairing, choose fresh fruit rather than adding a sweet pastry or another sugary drink.
How Nutritious Is Promeyve protein drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Promeyve protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Promeyve protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Promeyve protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Promeyve protein drink Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.