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Prodrink powder Calories
Powdered drink mix; primarily carbohydrate-based energy drink powder.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Prodrink powder (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 19.2 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Prodrink powder Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
78
KCAL / 20G
Carbs
19.2g
· 7% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Prodrink powder nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Prodrink powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 3 tablespoon (large) | 30 g | 117 kcal |
| 1 serving (whole) | 35 g | 137 kcal |
| 1 pack (mini) | 40 g | 156 kcal |
| 1 cup (large) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Prodrink powder
What is Prodrink powder?
Prodrink powder is a powdered drink mix that is stirred into water and provides mainly carbohydrate. It may be used for energy during exercise, but the name alone does not mean it contains caffeine or electrolytes.
How do you mix Prodrink powder?
Mix Prodrink powder with water using the instructions on its package. A typical serving is about 20 g, or two medium tablespoons, but the recommended amount of water can vary by product.
When should you drink Prodrink powder—before or during exercise?
You can drink Prodrink powder before exercise or during it. It is most useful as a carbohydrate source for prolonged or intense sessions; a short, easy workout usually does not require a special drink.
Does Prodrink powder contain caffeine?
The name Prodrink powder does not establish that it contains caffeine; its stated main feature is a carbohydrate-based drink mix. Caffeine depends on the specific formula, so check the ingredient list on the package.
Does Prodrink powder provide electrolytes?
Not necessarily. Prodrink powder is described primarily as a carbohydrate drink mix, and that does not guarantee it contains electrolytes. For long, sweaty exercise, do not assume it replaces an electrolyte drink.
Is Prodrink powder useful for endurance exercise?
It can be useful during prolonged endurance exercise when you need carbohydrate while active. Mix it as directed, and remember that carbohydrate drink powder does not automatically provide the fluid or electrolytes your session requires.
Can Prodrink powder replace water?
No. Prodrink powder mixed with water contributes fluid, but it should not replace drinking water altogether. Its carbohydrate content also means it is not simply another name for plain water.
Can Prodrink powder raise blood sugar?
Yes. Prodrink powder is primarily carbohydrate-based and can raise blood glucose, particularly because its carbohydrates are readily available. If you have diabetes, ask your doctor or dietitian how to fit it into your glucose-management plan.
How should you store Prodrink powder after opening?
Keep Prodrink powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and follow the date and storage directions printed on the package.
Can you drink Prodrink powder on rest days?
Yes, you can drink Prodrink powder on rest days, but most people do not need an extra carbohydrate drink when they are not exercising. Regular servings can add energy beyond what you use that day.
Prodrink powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
24mg · 1% DV
Phosphorus
1.6mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
4mg · 0% DV
Prodrink powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Prodrink powder
To burn the 78 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Prodrink powder?
Prodrink powder is a powdered drink mix intended to be stirred into water. Like other energy drink powders, it gets most of its energy from carbohydrates, rather than protein or fat. It is meant to be prepared as a drink, not eaten dry.
The flavour and strength depend on how much water you use; mix it with cold water for a convenient drink between meals or before an active part of the day. At 96 g of carbohydrates per 100 g, it is primarily a carbohydrate source. For a less concentrated drink, use plenty of water and stick to the serving amount; pair it with a more filling snack if you need something to tide you over.
How Nutritious Is Prodrink powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Prodrink powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prodrink powder Contain Allergens?
No known major allergens
Which Diets Is Prodrink powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prodrink powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.