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Probiotic shot Calories
Small functional drink with probiotics
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Probiotic shot (60 g) has 29 calories. That works out to 48 calories per 100 g. It contains 6.5 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Probiotic shot Nutrition Facts
Selected: 1 piece (small) · 60 g
29
KCAL / 60G
Carbs
6.5g
· 2% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 6% · Fat 3%
Probiotic shot nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 0.1 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Probiotic shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 29 kcal |
| 1 serving (mini) | 50 g | 24 kcal |
| 1 bottle (small) | 65 g | 31 kcal |
| 1 serving (medium) | 75 g | 36 kcal |
| 1 piece (medium) | 90 g | 43 kcal |
| 100 g | 100 g | 48 kcal |
| 1 bottle (medium) | 100 g | 48 kcal |
| 1 piece (large) | 120 g | 58 kcal |
| 2 piece (double) | 120 g | 58 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Probiotic shot
What is a probiotic shot?
A probiotic shot is a small drink that may contain live microorganisms, often in a fermented dairy base. Its cultures and ingredients vary by product, and the term alone does not guarantee that it contains a particular strain or amount.
What are probiotic shots good for?
Probiotic shots can provide live microbes that may support the gut microbiota. Benefits depend on the strains and the person; they are foods, not treatments for digestive conditions or a substitute for medical care.
When should you drink a probiotic shot?
You can drink a probiotic shot at any time of day. There is no universal rule that taking one on an empty stomach works better; having it with a meal can make it easier to fit into your routine.
Can you drink a probiotic shot every day?
Yes, a probiotic shot can be part of daily eating if you enjoy it and tolerate it. Daily use is not essential, and some products contain added sugar, so it is worth considering alongside the rest of your diet.
Is a probiotic shot the same as kefir?
No. A probiotic shot is generally sold as a small, ready-to-drink portion, while kefir is usually consumed in a larger serving. Their cultures, texture, and ingredients can differ, so one is not automatically interchangeable with the other.
Can a probiotic shot replace yogurt?
No, a probiotic shot is not a like-for-like replacement for yogurt. It is a small drink, whereas yogurt is commonly eaten as a snack or part of a meal; their portions, texture, and nutritional profiles differ.
Do probiotic shots contain sugar?
Some probiotic shots contain added sugar or fruit juice, while others are less sweet. The amount varies between products, and sweetness alone cannot tell you how much added sugar a particular shot contains.
Do probiotic shots need to be refrigerated?
Most probiotic shots need refrigeration to preserve their live cultures. Follow the product’s storage instructions, keep an opened bottle chilled, and use it within the time stated by the manufacturer.
Can you make a probiotic shot at home?
Yes, you can make a small serving of fermented milk drink at home and use it as a probiotic shot. Start with a suitable culture and clean equipment, and do not leave the mixture unrefrigerated for an extended period.
Can you take a probiotic shot while on antibiotics?
A probiotic shot does not replace antibiotics or medical advice. If you are taking antibiotics and want to use one, ask your doctor or pharmacist whether it is appropriate and whether to separate it from your medication.
Probiotic shot Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
B12
0.05µg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Potassium ⭐
51mg · 2% DV
Phosphorus
9.6mg · 1% DV
Copper
0.01mg · 1% DV
Calcium
11mg · 1% DV
Sodium
7.2mg · 0% DV
Probiotic shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic shot
To burn the 29 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic shot?
A probiotic shot is a small, ready-to-drink beverage made to provide live cultures. Many versions use a fermented milk base, though ingredients and thickness vary by brand. The flavour is often tangy, with a smooth, drinkable texture; some products are closer to a thin yoghurt drink than a juice.
It is usually served chilled and taken on its own, often at breakfast or as a quick snack. In different markets it may sit alongside yoghurt drinks, kefir and other convenient chilled beverages. It is low in fat and provides mostly carbohydrate among its listed macros; a 60 g serving is a modest portion. Pair it with fruit or toast if you want something more substantial, and check the label for the product’s specific ingredients.
How Nutritious Is Probiotic shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic shot Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic shot Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.