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Probiotic shot Calories
Live probiotics, digestive health, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Probiotic shot (60 g) has 15 calories. That works out to 25 calories per 100 g. It contains 3.1 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.1 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Probiotic shot Nutrition Facts
Selected: 1 piece (medium) · 60 g
15
KCAL / 60G
Carbs
3.1g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 13% · Fat 6%
Probiotic shot nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Probiotic shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 15 kcal |
| 1 piece (small) | 30 g | 8 kcal |
| 1 bottle (medium) | 65 g | 16 kcal |
| 100 g | 100 g | 25 kcal |
| 1 piece (large) | 100 g | 25 kcal |
| 1 bottle (large) | 100 g | 25 kcal |
| 2 piece (double) | 120 g | 30 kcal |
| 1 cup (small) | 120 g | 30 kcal |
| 1 cup (medium) | 180 g | 45 kcal |
Calculated from 25 calories per 100 g.
Frequently Asked Questions About Probiotic shot
What is a probiotic shot?
A probiotic shot is a small drink containing live probiotic cultures, often made with fermented dairy. Its taste, ingredients and strains vary by product, so the name alone does not guarantee a particular culture or effect.
When should you take a probiotic shot?
You can take a probiotic shot at any time of day. Have it with breakfast or as a snack if that suits you; there is no established best time that applies to everyone.
Can you drink a probiotic shot every day?
Yes, many people can include a probiotic shot in their daily routine. Stick to the serving guidance, since larger amounts may cause gas or bloating. If your immune system is severely weakened, ask your clinician before using live-culture products.
Do probiotic shots need to be refrigerated?
Most probiotic shots need refrigeration to keep their live cultures viable. Follow the storage directions on the container, refrigerate it promptly after opening, and use it within the stated period rather than relying on a generic shelf-life estimate.
Can you take a probiotic shot on an empty stomach?
Yes, you can take a probiotic shot on an empty stomach, but you do not have to. If it makes you feel queasy or uncomfortable, have it with food instead.
Can you make a probiotic shot at home?
Yes, you can make a probiotic shot at home by fermenting milk with a suitable live-culture starter and serving it in small portions. Use clean equipment and reliable fermentation and storage instructions; homemade batches may not contain the same cultures as commercial shots.
Can you take a probiotic shot with antibiotics?
Often, a probiotic shot can be taken while using antibiotics, but it does not replace the medication. Taking it a few hours apart may be sensible; follow any instructions from your prescriber or pharmacist for your specific antibiotic.
Are probiotic shots the same as kefir?
No, a probiotic shot is not necessarily kefir. Kefir is fermented with kefir grains, while shots may use other cultures and are sold in smaller portions. Their strains and ingredients depend on how each product is made.
Can a probiotic shot cause bloating or diarrhea?
Yes, a probiotic shot can cause temporary gas, bloating or changes in bowel movements, especially when you first try it or drink more than the serving suggests. Stop drinking it if symptoms are severe or persistent.
Can you mix a probiotic shot into a hot drink?
It is better not to mix a probiotic shot into a hot drink. Heat can reduce the number of live cultures, so drink it cold or at room temperature instead.
Probiotic shot Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
Vitamin C
1.2mg · 1% DV
B2
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Calcium
24mg · 2% DV
Phosphorus
9mg · 1% DV
Magnesium
3mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
21mg · 1% DV
Sodium
6mg · 0% DV
Probiotic shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic shot
To burn the 15 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic shot?
A probiotic shot is a small, ready-to-drink serving, usually made from fermented milk and live cultures; some versions include fruit or flavouring. It is commonly kept chilled and taken in a few sips rather than poured as a full glass. Recipes and sweetness vary by brand, so the label is useful if you are choosing between products.
Its taste is typically tangy, with a smoother, thicker feel than water. It is a low-calorie drink, with 25 calories per 100 g, and provides modest protein. Have one with breakfast or as a light snack; pair it with fruit or oats if you want something more filling, or choose an unsweetened version to keep it lighter.
How Nutritious Is Probiotic shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic shot Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic shot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.