Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Probis yogurt drink Calories
Probiotic yogurt-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Probis yogurt drink (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 25.5 g of carbs, 7 g of protein, 4.5 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Probis yogurt drink Nutrition Facts
Selected: 1 bottle (small) · 250 g
170
KCAL / 250G
Carbs
25.5g
· 9% DV
Protein
7g
· 14% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 16% · Fat 24%
Probis yogurt drink nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.13 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Bottle of Probis yogurt drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 170 kcal |
| 100 g | 100 g | 68 kcal |
| 1 serving (small) | 150 g | 102 kcal |
| 1 bottle (mini) | 180 g | 122 kcal |
| 1 cup (small) | 200 g | 136 kcal |
| 1 cup (medium) | 250 g | 170 kcal |
| 1 serving (medium) | 250 g | 170 kcal |
| 1 bottle (medium) | 330 g | 224 kcal |
| 1 pack (large) | 500 g | 340 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Probis yogurt drink
What is Probis yogurt drink?
Probis yogurt drink is a bottled, yogurt-based drink described as probiotic. It is thinner than spoonable yogurt and intended to be drunk; the bottle’s ingredient list gives the exact cultures and other ingredients in that version.
Is Probis yogurt drink the same as kefir?
No. Probis yogurt drink is not kefir: both are fermented dairy drinks, but they can be made with different cultures and processes. It should not be treated as a kefir product unless its own label specifically says so.
Does Probis yogurt drink contain added sugar?
The nutrition figures alone do not establish whether Probis yogurt drink has added sugar, because milk naturally contains carbohydrate. Check the ingredients for sugar or sweeteners; recipes can differ between plain and flavoured versions.
Does Probis yogurt drink need to be refrigerated before opening?
Follow the storage directions printed on the Probis yogurt drink bottle. Yogurt-based drinks are often sold chilled, but storage requirements can vary by product and packaging, so do not assume this drink is shelf-stable.
How long does Probis yogurt drink last after opening?
Keep opened Probis yogurt drink refrigerated and use it within the time stated on the bottle. Close the cap between servings, and discard it if it has been left warm for a long time or its smell or appearance has changed.
Can you use Probis yogurt drink in a smoothie?
Yes, Probis yogurt drink can be blended into a smoothie in place of some or all of the milk. Its own flavour and sweetness will affect the result, so taste the mixture before adding extra sweetener.
Is Probis yogurt drink lactose-free?
No, you should not assume Probis yogurt drink is lactose-free. It is dairy-based and may contain lactose even though fermentation can reduce some of it; people with lactose intolerance should use the product’s label and their own tolerance as a guide.
Can Probis yogurt drink help with digestion?
It may contribute live cultures if the particular bottle contains viable probiotic cultures, but that does not make it a treatment for digestive problems. The exact cultures and storage conditions matter, so follow the label rather than expecting a guaranteed effect.
Can children drink Probis yogurt drink?
Yes, children who tolerate dairy can generally have Probis yogurt drink as a food. Check for added sugar and dairy allergy, and ask a pediatrician before giving it to an infant or using it for a child with a medical condition.
Can you freeze Probis yogurt drink?
You can freeze Probis yogurt drink, but thawing may separate the liquid and change its texture. For the best consistency, keep it chilled rather than frozen; if you do thaw it, stir or shake it well and use it soon.
Probis yogurt drink Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.35mg · 27% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
213mg · 30% DV
Calcium
275mg · 28% DV
Iodine
20µg · 13% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
375mg · 11% DV
Sodium
105mg · 5% DV
Probis yogurt drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis yogurt drink
To burn the 170 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis yogurt drink?
Probis yogurt drink is a ready-to-drink, packaged yogurt-based beverage. It has a smooth, pourable texture and the gentle tang associated with yogurt, and is usually best served chilled. It works as a quick breakfast or snack on its own, or alongside fruit, a sandwich or other light food. A small bottle is convenient to take to work or school, and the drink can also be poured over cereal for a more substantial start to the day.
It provides some protein, with 2.8 g per 100 g, while its 10.2 g of carbohydrate contributes much of its energy. For a lighter snack, pair it with fresh fruit rather than a pastry.
How Nutritious Is Probis yogurt drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis yogurt drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis yogurt drink Contain Allergens?
Contains these allergens:
Which Diets Is Probis yogurt drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis yogurt drink Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Compare Probis yogurt drink
Foods Similar to Probis yogurt drink
Have another question about Probis yogurt drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.