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Vanilla flavored black tea, Probis brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Probis Vanilla Tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 22% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 bottle (medium) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Yes. Probis Vanilla Tea is vanilla-flavoured black tea, so it contains caffeine. The amount in a cup varies with how much tea you use and how long you steep it; people sensitive to caffeine may prefer it earlier in the day.
Probis Vanilla Tea combines the familiar, robust taste of black tea with a sweet-smelling vanilla note. Vanilla adds aroma rather than turning it into a caffeine-free herbal infusion, so the black tea character remains.
You can, but Probis Vanilla Tea contains caffeine from black tea, which may make it harder for some people to fall asleep. If caffeine affects your sleep, choose a caffeine-free drink or have this tea earlier.
Brew Probis Vanilla Tea with hot water as you would other black tea. Follow the packet’s directions for the steeping time and amount, since the product format can affect those details; steeping longer generally makes the flavor stronger and more astringent.
No. Probis Vanilla Tea is black tea flavoured with vanilla, not a caffeine-free herbal infusion. That distinction matters if you are avoiding caffeine or choosing a drink for the evening.
Yes. Brew Probis Vanilla Tea, let it cool, and refrigerate it before serving over ice. For a fuller taste, brew it a little stronger than you would for a hot cup, since melting ice dilutes it.
Vanilla flavour does not automatically mean that Probis Vanilla Tea is sweetened. A plain cup can be enjoyed without added sugar; adding sugar, honey, or a sweetened creamer will make the finished drink sweeter.
Yes, milk works well in Probis Vanilla Tea and softens the black tea’s stronger taste. Add it after brewing, starting with a small splash so the vanilla aroma and tea flavor remain noticeable.
The name alone cannot confirm that Probis Vanilla Tea contains vanilla beans or vanilla extract; “vanilla” may describe its flavour. Check the ingredient list for the specific source of the vanilla taste.
Keep brewed Probis Vanilla Tea covered in the refrigerator and drink it by the next day for the best quality. Do not leave it sitting out for hours, and use it sooner if you have added milk.
Vitamins
Folate
2.4µg · 1% DV
Vitamin K
0.72µg · 1% DV
B2
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.02mg · 2% DV
Potassium ⭐
24mg · 1% DV
Magnesium
2.4mg · 1% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Probis Vanilla Tea is a branded vanilla-flavoured black tea, brewed and served hot. The vanilla brings a gently sweet aroma that softens the tea’s familiar brisk, slightly tannic taste; it does not necessarily mean the drink itself is sweetened.
Enjoy it plain to let the flavour come through, or with a biscuit or small snack for an afternoon tea break. In Turkey, tea is a familiar choice at breakfast and throughout the day, while English-speaking tea drinkers may also serve it at teatime. Brewed without added sugar, it is very low in energy: the listed value is 2 kcal per 100 g. It suits anyone looking for a light, aromatic cup.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.