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Probis High Protein Drink Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Probis High Protein Drink (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 15.5 g of carbs, 21.3 g of protein, 4 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Probis High Protein Drink Nutrition Facts
Selected: 1 bottle (whole) · 250 g
195
KCAL / 250G
Carbs
15.5g
· 6% DV
Protein
21.3g
· 43% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 47% · Fat 19%
Probis High Protein Drink nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Probis High Protein Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 195 kcal |
| 100 g | 100 g | 78 kcal |
| ½ bottle (half) | 125 g | 98 kcal |
| 1 serving (small) | 200 g | 156 kcal |
| 1 cup (medium) | 240 g | 187 kcal |
| 1 serving (medium) | 250 g | 195 kcal |
| 1 pack (whole) | 250 g | 195 kcal |
| 1 serving (large) | 330 g | 257 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Probis High Protein Drink
What is Probis High Protein Drink made from?
It is a dairy-based drink formulated to provide protein. The exact ingredients can vary by product version, so use the bottle’s ingredient list for details such as the milk ingredients, sweeteners, and flavourings.
Does Probis High Protein Drink contain added sugar?
The nutrition information alone does not establish whether sugar was added. Check the ingredient list for sugar or other sweetening ingredients, since the recipe may change and carbohydrates can also include naturally occurring milk sugars.
Can Probis High Protein Drink replace a meal?
No, it is not a complete meal replacement. Although it provides protein, a meal usually offers a wider range of foods and nutrients; pair the drink with other foods rather than relying on it alone.
Is Probis High Protein Drink good after a workout?
Yes, it can be a convenient way to add protein after exercise. It does not replace fluids or a varied diet, so drink water as needed and eat regular meals that include other nourishing foods.
Does Probis High Protein Drink need to be refrigerated?
Follow the storage instructions on the bottle. Some drinks are sold chilled, while others are shelf-stable until opened; keeping this specific product as directed helps preserve its quality and safety.
How should you store Probis High Protein Drink after opening?
Refrigerate it after opening and use it within the period stated on the packaging. Avoid leaving the opened bottle at room temperature for long, and discard it if its smell, appearance, or taste changes.
Can people with lactose intolerance drink Probis High Protein Drink?
Not necessarily. It is a dairy product and may contain lactose; check the package for lactose information. If lactose causes you symptoms, choose a product you tolerate or ask a health professional for advice.
Can Probis High Protein Drink help with weight loss?
It does not cause weight loss by itself. Its protein may help with fullness, but adding it on top of your usual intake may not help; consider whether it replaces a less filling snack.
Can you drink Probis High Protein Drink every day?
Most healthy adults can include it regularly if it suits their diet, but it does not need to be a daily staple. Vary your protein sources and follow the storage instructions once the bottle is opened.
Is Probis High Protein Drink suitable for children?
It may be consumed as a food, but children do not automatically need a high-protein drink. Their needs depend on age and diet, so ask a pediatrician or dietitian before making it a regular drink.
Probis High Protein Drink Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.35mg · 27% DV
Biotin
6.25µg · 21% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
25µg · 17% DV
Selenium
7µg · 13% DV
Potassium ⭐
400mg · 12% DV
Sodium
138mg · 6% DV
Probis High Protein Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis High Protein Drink
To burn the 195 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis High Protein Drink?
Probis High Protein Drink is a packaged, ready-to-drink dairy beverage with added protein. Although the Probis name is also associated with biscuits in Turkey, this product is a bottled drink rather than a snack.
Serve it chilled for breakfast, between meals or as a convenient option when you are out and about. Its texture and flavour are specific to the product; a shake before opening helps mix it evenly. With 8.5 g of protein per 100 g, protein is its defining nutritional feature. Pair it with fruit or oats for a more substantial quick breakfast or snack.
How Nutritious Is Probis High Protein Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis High Protein Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis High Protein Drink Contain Allergens?
Contains these allergens:
Which Diets Is Probis High Protein Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis High Protein Drink Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.