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Probis drink Calories
Sugary processed drink; low in protein and fiber, high in fast-digesting carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Probis drink (200 g) has 124 calories. That works out to 62 calories per 100 g. It contains 28.4 g of carbs, 1.6 g of protein, 1.2 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Probis drink Nutrition Facts
Selected: 1 bottle (small) · 200 g
124
KCAL / 200G
Carbs
28.4g
· 10% DV
Protein
1.6g
· 3% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 5% · Fat 8%
Probis drink nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.04 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Probis drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 124 kcal |
| 100 g | 100 g | 62 kcal |
| 1 bottle (mini) | 180 g | 112 kcal |
| 1 serving (small) | 200 g | 124 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 bottle (medium) | 250 g | 155 kcal |
| 1 can (medium) | 250 g | 155 kcal |
| 1 bottle (large) | 330 g | 205 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Probis drink
What is Probis drink?
Probis drink is a sweet, carbohydrate-focused packaged beverage. It is low in protein and fibre, so it is better viewed as an occasional drink than as a filling snack or meal.
What ingredients are in Probis drink?
Probis drink contains a dairy ingredient and is mainly carbohydrate-based. The full ingredient list can vary by product version, so use the package for the exact ingredients and sweeteners in the bottle you have.
Does Probis drink contain a lot of sugar?
Yes, Probis drink is described as a sugary beverage. Its carbohydrate content is high relative to its protein and fibre, but the nutrition information provided does not give a separate sugar amount.
Does Probis drink taste like milk?
Probis drink contains dairy, but that alone does not establish whether milk is its main ingredient or what flavour it has. Check the product description and ingredient list on your bottle for those details.
Can Probis drink replace a meal?
No, Probis drink is not a balanced meal replacement. It is low in protein and fibre, so pair it with filling foods such as yoghurt, eggs, or whole grains if you are having it with a meal.
Is Probis drink a good choice for children?
Probis drink can be offered occasionally, but it is sugary and does not provide much protein or fibre. Water and nourishing snacks are better everyday choices for children.
Can you drink Probis drink before a workout?
Yes, Probis drink can provide carbohydrates before exercise, but it is not a protein-rich recovery drink. For a longer-lasting snack, have it with food that provides protein and fibre.
Can you drink Probis drink at night?
Yes, you can drink Probis drink at night. It is not a caffeine-focused beverage, but its sugar content may make it less suitable as a regular bedtime drink than water.
How should you store Probis drink after opening?
Refrigerate Probis drink after opening and follow the storage and use-by directions on its package. Do not leave an opened bottle at room temperature for an extended time.
Can Probis drink be frozen?
You can freeze Probis drink, but it may separate or change texture as it thaws. If you want to try it, freeze it in a suitable container with room for expansion and stir it after thawing.
Probis drink Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B2
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
B6
0.06mg · 4% DV
Minerals
Phosphorus
44mg · 6% DV
Calcium
56mg · 6% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
110mg · 3% DV
Sodium
64mg · 3% DV
Probis drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis drink
To burn the 124 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis drink?
Probis drink is a packaged, ready-to-drink beverage sold under the Probis name, intended for convenience rather than home preparation. The name alone does not specify a particular flavour or recipe, so check the pack for details about the version you have.
It is sweet and easy to drink, and can be served chilled as a quick snack at home, on the go or alongside a light lunch. Its nutrition profile is mainly carbohydrate, with little protein and no fibre, so it is less filling on its own than a snack that includes whole foods. For a more substantial option, pair it with fruit and a protein-rich food such as plain yoghurt or a handful of nuts.
How Nutritious Is Probis drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis drink Contain Allergens?
Contains these allergens:
Which Diets Is Probis drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis drink Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.