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Probiotic white tea Calories
White tea with probiotics; low calorie, antioxidant-rich, supports digestion.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Probiotic white tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Probiotic white tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 22% · Fat 0%
Probiotic white tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Probiotic white tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (medium) | 5 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 pack (medium) | 250 g | 5 kcal |
| 1 bottle (medium) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Probiotic white tea
What is probiotic white tea?
Probiotic white tea combines white tea with probiotic cultures. Depending on how it is made, the cultures may be added to brewed tea or included in a prepared product, so the brewing and storage directions can differ.
Does probiotic white tea contain caffeine?
Yes, probiotic white tea usually contains caffeine from the white tea leaves. The amount varies with the tea, how much leaf is used, and how long it steeps; adding probiotics does not remove the caffeine.
Are the probiotics in probiotic white tea alive?
They may be, but probiotic white tea only provides live cultures if viable microorganisms are present when you drink it. Processing and heat treatment can affect their survival, so a product’s preparation and storage instructions matter.
Can you make probiotic white tea at home?
Yes, you can make it at home by brewing white tea and adding a probiotic culture intended for beverages after the tea has cooled. Do not add live cultures to boiling-hot tea, and follow the culture’s directions.
Does hot water kill the probiotics in probiotic white tea?
Yes, very hot water can damage or kill live probiotic cultures. Brew the white tea first, let it cool to a drinkable temperature, and then add cultures if the product instructions call for adding them yourself.
Does probiotic white tea help digestion?
Probiotic white tea may support digestive health if it contains live, suitable cultures, but effects vary by culture and product. It is a beverage, not a treatment for ongoing digestive symptoms.
When is the best time to drink probiotic white tea?
The best time to drink probiotic white tea is when it fits your routine and does not disrupt your sleep. Since it usually contains caffeine, many people prefer it earlier in the day rather than close to bedtime.
Can probiotic white tea keep you awake?
Yes, probiotic white tea can affect sleep because it usually contains caffeine. Your response depends on caffeine sensitivity and drinking time; if it makes you feel alert, avoid it later in the day.
Can you drink probiotic white tea during pregnancy?
Probiotic white tea may be suitable during pregnancy, but its caffeine content and the specific live cultures matter. Ask your healthcare professional how it fits your individual caffeine limit, especially if you have pregnancy-related dietary restrictions.
How should you store probiotic white tea after opening?
Store probiotic white tea according to its form: keep dry tea tightly sealed in a cool, dry place, and refrigerate a ready-to-drink product if its instructions require it. Proper storage helps preserve flavor and, where applicable, live cultures.
Probiotic white tea Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin C
1.2mg · 1% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.02mg · 2% DV
Iodine
1.2µg · 1% DV
Calcium
7.2mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Probiotic white tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic white tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic white tea?
Probiotic white tea combines white tea, traditionally made from young tea leaves and buds, with probiotic cultures. White tea is especially associated with China, though the ingredients and preparation can vary by product; check the label if you want to know whether the cultures are live.
Its flavour is usually delicate and mild, sometimes with a faintly floral note. Enjoy it plain, hot or chilled; in places where strong black tea is the norm, it makes a gentler alternative. It is very low in energy, with 2 kcal per 100 g, so it can suit anyone looking for a light drink. If the product contains live cultures, follow the serving directions on the package rather than assuming it should be served piping hot.
How Nutritious Is Probiotic white tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic white tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic white tea Contain Allergens?
No known major allergens
Which Diets Is Probiotic white tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic white tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.