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Probiotic water Calories
Low-calorie fermented beverage with probiotics
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Probiotic water (330 g) has 40 calories. That works out to 12 calories per 100 g. It contains 9.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Probiotic water Nutrition Facts
Selected: 1 bottle (medium) · 330 g
40
KCAL / 330G
Carbs
9.9g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Probiotic water nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Probiotic water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 40 kcal |
| 100 g | 100 g | 12 kcal |
| 1 serving (small) | 200 g | 24 kcal |
| 1 cup (medium) | 240 g | 29 kcal |
| 1 bottle (small) | 250 g | 30 kcal |
| 1 can (medium) | 355 g | 43 kcal |
| 1 serving (large) | 400 g | 48 kcal |
| 1 bottle (large) | 500 g | 60 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Probiotic water
What is probiotic water?
Probiotic water is a water-based drink that contains live microorganisms marketed as probiotics, or is made through fermentation. The cultures and ingredients vary by product, so the name alone does not guarantee that every bottle contains the same organisms.
Does probiotic water actually contain live probiotics?
Some probiotic water contains live cultures, but not every product does. Heat treatment and storage can affect whether cultures remain alive, so the product’s ingredients and handling instructions are the useful details to look for.
How is probiotic water different from kombucha?
Probiotic water is usually a lighter, water-based drink, while kombucha is fermented tea made with a culture of bacteria and yeast. Their flavors, fermentation methods, and microorganisms differ, and either drink’s contents can vary between products.
Is probiotic water good for gut health?
Probiotic water may contribute live microorganisms that support the gut microbiome, but benefits depend on the strains and the individual. It is not a treatment for digestive disease, and drinking it does not guarantee a particular health effect.
Can you make probiotic water at home?
Yes, probiotic water can be made at home with a suitable starter culture and clean equipment. Follow a reliable recipe’s fermentation directions, and discard the batch if you see mold or notice an unusual, unpleasant smell.
Does probiotic water have sugar?
It can: some probiotic water is made with sugar, and fermentation may use only part of it. The amount left in the finished drink varies with the recipe and fermentation, so products are not all alike.
Can probiotic water replace regular water for hydration?
Probiotic water can contribute fluid, but it does not need to replace plain water. Plain water remains a straightforward everyday drink, while probiotic water may also contain ingredients such as sweeteners or fermentation acids.
When is the best time to drink probiotic water?
There is no established best time to drink probiotic water for everyone. You can have it with a meal or between meals; choosing a time you tolerate well matters more than drinking it on an empty stomach.
Can probiotic water cause side effects?
Yes, probiotic water can cause gas, bloating, or temporary changes in bowel habits in some people. If you have a severely weakened immune system, ask your healthcare professional before consuming drinks containing live cultures.
Does probiotic water need to be refrigerated after opening?
Usually, yes: refrigerate probiotic water after opening unless its packaging gives different instructions. Close the bottle between servings and follow the product’s storage guidance, since handling and shelf life vary among drinks.
Probiotic water Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Folate
6.6µg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.03mg · 1% DV
Selenium
0.66µg · 1% DV
Potassium ⭐
40mg · 1% DV
Sodium
26mg · 1% DV
Probiotic water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic water
To burn the 40 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic water?
Probiotic water is a light, water-based fermented drink made with probiotic cultures. Recipes vary by brand, and products may be plain or fruit-flavoured. It tends to taste mildly tart, sometimes with a touch of sweetness, and has a thin, water-like texture.
It is usually served chilled and can be sipped on its own or alongside a meal. At 12 calories per 100 g, it is a low-calorie option; sweetness and added flavourings differ between products, so check the label if you want to keep sugar low. Choose a plain version for a subtler taste, or use it as a refreshing alternative to a sweet fizzy drink.
How Nutritious Is Probiotic water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic water Contain Allergens?
No known major allergens
Which Diets Is Probiotic water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.