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Probiotic vanilla tea Calories
Vanilla-flavored tea beverage with probiotics
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Probiotic vanilla tea (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 15.8 g of carbs, 0.5 g of protein, 0.5 g of fat and 0.2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Probiotic vanilla tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
67
KCAL / 240G
Carbs
15.8g
· 6% DV
Protein
0.5g
· 1% DV
Fat
0.5g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 3% · Fat 6%
Probiotic vanilla tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Probiotic vanilla tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 67 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (small) | 180 g | 50 kcal |
| 1 serving (medium) | 200 g | 56 kcal |
| 1 bottle (small) | 250 g | 70 kcal |
| 1 can (small) | 250 g | 70 kcal |
| 1 bottle (medium) | 330 g | 92 kcal |
| 1 cup (large) | 350 g | 98 kcal |
| 2 cup (double) | 480 g | 134 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Probiotic vanilla tea
What does probiotic vanilla tea taste like?
Probiotic vanilla tea tastes like tea with a sweet, creamy-smelling vanilla note, though the exact flavor depends on the tea base and sweetener. The word “probiotic” describes its cultures, not a particular taste.
Does probiotic vanilla tea contain live cultures?
Probiotic vanilla tea is described as containing probiotics, but the number of live cultures can vary by product and storage conditions. Heating it or keeping it too warm may reduce the number of viable cultures.
Can probiotic vanilla tea help with digestion?
Probiotic vanilla tea may support gut microbes if it contains viable probiotic strains, but effects vary by strain and amount. It is not a proven treatment for digestive symptoms or a substitute for medical care.
Is probiotic vanilla tea the same as kombucha?
No, probiotic vanilla tea is not automatically kombucha. Kombucha is fermented tea, while a probiotic vanilla tea may have probiotics added without fermentation; the ingredient list and production method distinguish them.
Can you add milk to probiotic vanilla tea?
Yes, you can add milk to probiotic vanilla tea if you enjoy the flavor. Stir it in after the tea has cooled rather than heating the drink, since high temperatures can reduce live probiotic cultures.
When is the best time to drink probiotic vanilla tea?
There is no required time to drink probiotic vanilla tea. Have it when it suits your routine; if its tea base contains caffeine, avoid drinking it close to bedtime if caffeine disrupts your sleep.
Can children drink probiotic vanilla tea?
Children can drink probiotic vanilla tea as an occasional beverage if its ingredients are suitable for them, but it should not replace water or nutritious foods. Check for caffeine and added sweeteners, especially for younger children.
How should probiotic vanilla tea be stored after opening?
Store probiotic vanilla tea according to its package directions; many drinks with live cultures need refrigeration after opening. Use it within the stated time, because warmth and prolonged storage can affect culture viability.
Can you make probiotic vanilla tea at home?
Yes, you can make probiotic vanilla tea by adding a suitable probiotic culture to cooled vanilla tea. Do not add cultures while the tea is hot, and avoid improvised room-temperature fermentation, which can allow unwanted microbes to grow.
Can probiotic vanilla tea replace probiotic yogurt?
No, probiotic vanilla tea is not nutritionally or culturally equivalent to probiotic yogurt. Their strains and nutrient profiles can differ, and tea does not provide the same dairy nutrients as yogurt.
Probiotic vanilla tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.48µg · 2% DV
B3
0.24mg · 2% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.02mg · 2% DV
Phosphorus
14mg · 2% DV
Iron
0.36mg · 2% DV
Potassium ⭐
53mg · 2% DV
Sodium
29mg · 1% DV
Probiotic vanilla tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic vanilla tea
To burn the 67 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic vanilla tea?
Probiotic vanilla tea is a prepared tea beverage flavoured with vanilla and containing probiotic cultures. It is a modern, packaged-style drink rather than a traditional tea preparation, and its exact tea base and formulation can vary by product. Vanilla brings a gentle, sweet-smelling note to the tea. Serve it chilled or at room temperature according to the directions on the package.
It can be enjoyed as a refreshing drink between meals, with breakfast, or as an alternative to a more conventional sweet beverage. At 6.6 g of carbohydrates per 100 g, it is worth checking the serving size if you are keeping track of sweet drinks. Its mellow flavour pairs well with fruit or a simple snack.
How Nutritious Is Probiotic vanilla tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic vanilla tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic vanilla tea Contain Allergens?
No known major allergens
Which Diets Is Probiotic vanilla tea Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic vanilla tea Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.07g
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Nutrition data compiled from USDA FoodData Central and scientific sources.