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Probiotic vanilla rooibos tea Calories
Caffeine-free herbal tea with vanilla flavor and added probiotics; very low in calories.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Probiotic vanilla rooibos tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Probiotic vanilla rooibos tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Probiotic vanilla rooibos tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Probiotic vanilla rooibos tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 bottle (small) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 cup (extra large) | 475 g | 5 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Probiotic vanilla rooibos tea
Does probiotic vanilla rooibos tea have caffeine?
No, probiotic vanilla rooibos tea is caffeine-free. Rooibos comes from a South African plant rather than the tea plant, so it does not contain the caffeine found in black tea or coffee.
How do you make probiotic vanilla rooibos tea?
Prepare probiotic vanilla rooibos tea according to the product’s directions. If the probiotics are added separately, let the brewed tea cool before mixing them in, since high heat can reduce the number of live cultures.
Can the heat in probiotic vanilla rooibos tea kill its probiotics?
Yes, high temperatures can damage some live probiotic cultures. If you want to preserve the cultures in probiotic vanilla rooibos tea, follow the product’s preparation instructions and avoid adding live cultures to freshly boiling water.
What does probiotic vanilla rooibos tea taste like?
Probiotic vanilla rooibos tea has a smooth, mildly earthy rooibos flavor with a sweet-smelling vanilla note. Rooibos is typically less astringent than black tea, so the drink has a naturally mellow finish.
Can you drink probiotic vanilla rooibos tea before bed?
Yes, probiotic vanilla rooibos tea is caffeine-free, so it is unlikely to interfere with sleep in the way caffeinated tea can. A large mug right before bed may still wake you for a bathroom trip.
Can you add milk to probiotic vanilla rooibos tea?
Yes, milk pairs well with the vanilla flavor in probiotic vanilla rooibos tea. If the product contains live cultures, let the drink cool before adding them or follow the package directions to avoid exposing them to high heat.
Can probiotic vanilla rooibos tea be served iced?
Yes, probiotic vanilla rooibos tea can be served cold. Brew it as directed and chill it, or add ice; if live cultures are mixed in separately, wait until the tea has cooled before adding them.
What are the benefits of probiotic vanilla rooibos tea?
Probiotic vanilla rooibos tea offers a caffeine-free drink with added probiotic cultures. The potential effects of those cultures depend on the specific strains and amount; the tea is not a treatment for any health condition.
Can you drink probiotic vanilla rooibos tea on an empty stomach?
Yes, most people can drink probiotic vanilla rooibos tea on an empty stomach. It is caffeine-free, but if it causes stomach discomfort, try having it with food or after a meal instead.
Can you drink probiotic vanilla rooibos tea every day?
Yes, probiotic vanilla rooibos tea can be part of a daily routine, and it contains no caffeine. Follow the product’s directions for preparing and storing its probiotic cultures; drinking more does not necessarily provide extra benefit.
Probiotic vanilla rooibos tea Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
B1
0mg · 0% DV
Vitamin K
0.24µg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
4.8mg · 0% DV
Probiotic vanilla rooibos tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic vanilla rooibos tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic vanilla rooibos tea?
Probiotic vanilla rooibos tea is made with rooibos, the herbal infusion of a South African shrub, with vanilla flavouring and added probiotic cultures. Rooibos is not made from the tea plant and is naturally caffeine-free, so it can be enjoyed at any time of day.
In South Africa it is commonly served hot, plain or with milk and sugar; elsewhere, it also works well chilled over ice. Its smooth, gently sweet vanilla notes make it easy to drink without sweetener. Nutritionally, it is very light, with 1 calorie per 100 g. If you want to keep it that way, serve it unsweetened; it pairs nicely with a simple snack or can be enjoyed on its own.
How Nutritious Is Probiotic vanilla rooibos tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic vanilla rooibos tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic vanilla rooibos tea Contain Allergens?
No known major allergens
Which Diets Is Probiotic vanilla rooibos tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic vanilla rooibos tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.