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Probiotic Shot (Pomegranate & Strawberry) Calories
Probiotic, pomegranate & strawberry, low calorie, digestive support
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Probiotic Shot (Pomegranate & Strawberry) (60 g) has 23 calories. That works out to 38 calories per 100 g. It contains 4.9 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 10.8 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Probiotic Shot (Pomegranate & Strawberry) Nutrition Facts
Selected: 1 bottle (small) · 60 g
23
KCAL / 60G
Carbs
4.9g
· 2% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
Probiotic Shot (Pomegranate & Strawberry) nutrition facts table · 1 bottle (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Probiotic Shot (Pomegranate & Strawberry)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 60 g | 23 kcal |
| 1 serving (small) | 50 g | 19 kcal |
| 1 pack (mini) | 60 g | 23 kcal |
| 100 g | 100 g | 38 kcal |
| 1 bottle (medium) | 100 g | 38 kcal |
| 1 serving (medium) | 100 g | 38 kcal |
| 1 cup (medium) | 120 g | 46 kcal |
| 1 bottle (large) | 150 g | 57 kcal |
| 1 serving (large) | 200 g | 76 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Probiotic Shot (Pomegranate & Strawberry)
Does the pomegranate and strawberry probiotic shot help with digestion?
It may support gut health if it contains live probiotic cultures, but it is not a treatment for digestive conditions. The effect depends on the strains and the person, and the word “probiotic” alone does not guarantee a particular benefit.
Can you drink a pomegranate and strawberry probiotic shot every day?
Yes, most healthy adults can drink a pomegranate and strawberry probiotic shot daily within the serving guidance on the package. Having more does not necessarily provide extra benefit, so follow the product’s directions.
When is the best time to drink a pomegranate and strawberry probiotic shot?
There is no proven best time to drink a pomegranate and strawberry probiotic shot. Choose a time that suits your routine, and follow any timing instructions supplied with the specific product.
Does a pomegranate and strawberry probiotic shot need to be refrigerated?
Some pomegranate and strawberry probiotic shots need refrigeration, while shelf-stable versions do not until opened. Follow the storage instructions on the bottle, since the handling depends on how that product is made.
How long does a pomegranate and strawberry probiotic shot last after opening?
A pomegranate and strawberry probiotic shot should be used within the after-opening period stated on its package. Keep it sealed in the refrigerator after opening, and do not rely on appearance or smell alone to judge storage safety.
Can a pomegranate and strawberry probiotic shot cause bloating?
Yes, a pomegranate and strawberry probiotic shot can cause temporary gas or bloating in some people, especially when first added to the diet. Stop drinking it if symptoms are troublesome or persist.
Does a pomegranate and strawberry probiotic shot contain live cultures?
A pomegranate and strawberry probiotic shot is marketed as probiotic, but the live strains and their amounts vary by product. Check the product’s culture or strain information if you need to know exactly what it contains.
Is a pomegranate and strawberry probiotic shot the same as kefir?
No, a pomegranate and strawberry probiotic shot is not the same as kefir. It is a processed, packaged drink, while kefir is a fermented beverage with its own ingredients and cultures; the two are not interchangeable.
Can you drink a pomegranate and strawberry probiotic shot with antibiotics?
Yes, many people can take probiotics while using antibiotics, but spacing them a few hours apart is often advised. Ask your clinician first if you are immunocompromised or have a serious underlying condition.
Does a pomegranate and strawberry probiotic shot have added sugar?
It may or may not contain added sugar; recipes differ between brands. Pomegranate or strawberry flavor does not tell you whether sugar was added, so look for sugar or syrup in the ingredients list.
Probiotic Shot (Pomegranate & Strawberry) Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
Vitamin E
0.36mg · 2% DV
B5
0.11mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
66mg · 2% DV
Magnesium
4.8mg · 1% DV
Sodium
1.2mg · 0% DV
Probiotic Shot (Pomegranate & Strawberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic Shot (Pomegranate & Strawberry)
To burn the 23 calories in 1 bottle (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic Shot (Pomegranate & Strawberry)?
A probiotic shot with pomegranate and strawberry is a small, ready-to-drink fruit beverage made with probiotic cultures. It is sold as a convenient single-serve drink rather than a traditional dish, and is usually kept chilled.
Its flavour is fruity, sweet-tart and refreshing when cold. People may drink it on its own at breakfast or as a quick snack; it also fits alongside a light breakfast or lunch. At 38 calories per 100 g, it is a relatively light choice, with most of its listed energy coming from carbohydrates. For a more substantial snack, pair it with plain yoghurt or a handful of nuts; check the label if you are choosing it to avoid particular ingredients.
How Nutritious Is Probiotic Shot (Pomegranate & Strawberry)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic Shot (Pomegranate & Strawberry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic Shot (Pomegranate & Strawberry) Contain Allergens?
No known major allergens
Which Diets Is Probiotic Shot (Pomegranate & Strawberry) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic Shot (Pomegranate & Strawberry) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.