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Probiotic shot hibiscus raspberry Calories
Fermented probiotic shot with hibiscus and raspberry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (mini) of Probiotic shot hibiscus raspberry (60 g) has 19 calories. That works out to 32 calories per 100 g. It contains 4.3 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 4.8 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Probiotic shot hibiscus raspberry Nutrition Facts
Selected: 1 bottle (mini) · 60 g
19
KCAL / 60G
Carbs
4.3g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 4% · Fat 5%
Probiotic shot hibiscus raspberry nutrition facts table · 1 bottle (mini) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Bottle of Probiotic shot hibiscus raspberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 60 g | 19 kcal |
| 2 tablespoon (mini) | 30 g | 10 kcal |
| 1 serving (small) | 50 g | 16 kcal |
| 4 tablespoon (double) | 60 g | 19 kcal |
| 1 serving (medium) | 75 g | 24 kcal |
| 1 bottle (small) | 80 g | 26 kcal |
| 100 g | 100 g | 32 kcal |
| 1 bottle (medium) | 100 g | 32 kcal |
| 1 serving (large) | 100 g | 32 kcal |
| 1 bottle (large) | 120 g | 38 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Probiotic shot hibiscus raspberry
What does the hibiscus raspberry probiotic shot taste like?
The hibiscus raspberry probiotic shot is typically tart and fruity, with floral notes from hibiscus and a sharper berry flavour. Fermentation can add a mild tang; sweetness varies by product.
Is the hibiscus raspberry probiotic shot the same as kombucha?
No, the hibiscus raspberry probiotic shot is not necessarily kombucha. Kombucha is specifically fermented tea, while a probiotic shot can use a different liquid base and fermentation culture.
Does the hibiscus raspberry probiotic shot contain caffeine?
Hibiscus and raspberries are naturally caffeine-free, so a hibiscus raspberry probiotic shot made without tea or another caffeinated ingredient would also be caffeine-free. Check the ingredient list if caffeine matters to you.
Can you add the hibiscus raspberry probiotic shot to a smoothie?
Yes, you can blend the hibiscus raspberry probiotic shot into a smoothie for a tart, fruity flavour. Add it after blending or keep the smoothie cold, since heating can damage live probiotic cultures.
Does the hibiscus raspberry probiotic shot help with digestion?
It may support gut microbes if it contains live probiotic cultures, but it is not a proven fix for digestive problems. Its effect depends on the cultures used and how your body responds.
Does the hibiscus raspberry probiotic shot need to be refrigerated?
Usually, yes: probiotic shots with live cultures are commonly kept refrigerated to help preserve those cultures. Follow the storage instructions on the bottle, especially after opening.
Should you drink the hibiscus raspberry probiotic shot before or after a workout?
There is no special workout timing for the hibiscus raspberry probiotic shot. You can drink it before or after exercise if it sits well with you, but it is not a substitute for water.
Can you make a hibiscus raspberry probiotic shot at home?
Yes, you can make a similar drink by fermenting a hibiscus-and-raspberry mixture with a suitable starter culture. Use clean equipment and a tested fermentation method; homemade results may not match the live cultures in a commercial shot.
Can children have the hibiscus raspberry probiotic shot?
Older children may tolerate a small serving, but suitability depends on their age and the product’s ingredients. Ask a paediatrician before giving it to a young child or a child with a health condition.
What happens if you drink too much hibiscus raspberry probiotic shot?
Too much may cause bloating, gas, or stomach discomfort, particularly if you are not used to fermented drinks. Reduce or stop drinking it if symptoms occur, and follow the serving guidance on the bottle.
Probiotic shot hibiscus raspberry Vitamins & Minerals
Vitamins
Vitamin C
4.8mg · 5% DV
B12
0.03µg · 1% DV
B6
0.02mg · 1% DV
Vitamin K
1.2µg · 1% DV
Minerals
Manganese
0.09mg · 4% DV
Copper
0.02mg · 2% DV
Potassium ⭐
42mg · 1% DV
Iron
0.18mg · 1% DV
Sodium
3.6mg · 0% DV
Probiotic shot hibiscus raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic shot hibiscus raspberry
To burn the 19 calories in 1 bottle (mini) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic shot hibiscus raspberry?
Probiotic shot hibiscus raspberry is a small bottled fermented drink flavoured with hibiscus and raspberry. It is a convenient beverage rather than a traditional dish, and is usually served chilled. The hibiscus brings a floral, tangy note, while raspberry adds a fruity tartness; the texture is generally thin and easy to sip.
You can have it with breakfast, as a small afternoon refreshment or alongside a light snack. It is low in fat and contains more carbohydrate than protein, so think of it as a flavoured drink rather than a substantial snack. Its bright, tart profile pairs well with plain yoghurt or a simple breakfast, especially if you want something fruity without choosing a richer drink.
How Nutritious Is Probiotic shot hibiscus raspberry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic shot hibiscus raspberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic shot hibiscus raspberry Contain Allergens?
No known major allergens
Which Diets Is Probiotic shot hibiscus raspberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic shot hibiscus raspberry Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.