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Probiotic Shot (Elderberry & Blueberry) Calories
A probiotic shot with elderberry and blueberry for gut health
CALORIES
GI
POTASSIUM
FIBER
Probiotic Shot (Elderberry & Blueberry) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.5g
· 89%
Protein
0.8g
· 7%
Fat
0.2g
· 4%
Fiber
2.5g
Probiotic Shot (Elderberry & Blueberry) Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
B12
0.2µg · 8% DV
Vitamin E
1.1mg · 7% DV
Vitamin K
7µg · 6% DV
Minerals
Iron
1mg · 6% DV
Calcium
18mg · 2% DV
Magnesium
9mg · 2% DV
Phosphorus
14mg · 2% DV
Probiotic Shot (Elderberry & Blueberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Probiotic Shot (Elderberry & Blueberry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic Shot (Elderberry & Blueberry) Contain Allergens?
No known major allergens
Which Diets Is Probiotic Shot (Elderberry & Blueberry) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic Shot (Elderberry & Blueberry) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Probiotic Shot (Elderberry & Blueberry)
Probiotic Shot (Elderberry & Blueberry) — Frequently Asked Questions
How many calories are in Probiotic Shot (Elderberry & Blueberry), and is it diet-friendly?
It provides 45 calories per 100g. It is low in fat and fits vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and paleo eating patterns.
Does Probiotic Shot (Elderberry & Blueberry) have a high glycemic impact?
Its glycemic index is 40, which indicates a low to moderate glycemic impact. Per 100g, it contains 10.5g carbs and 2.5g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.