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●Low GI

Probiotic Shot (Black Elderberry & Blueberry) Calories

Fermented probiotic shot with black elderberry and blueberry

CALORIES

38kcal

30low

POTASSIUM

65mg

FIBER

1.2g

Probiotic Shot (Black Elderberry & Blueberry) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.4g

· 89%

Protein

0.6g

· 6%

Fat

0.2g

· 5%

Fiber

1.2g

Probiotic Shot (Black Elderberry & Blueberry) Vitamins & Minerals

Vitamins

Vitamin C

16mg · 18% DV

B12

0.2µg · 8% DV

Vitamin K

7µg · 6% DV

Vitamin E

0.7mg · 5% DV

Minerals

Iron

1mg · 6% DV

Calcium

18mg · 2% DV

Magnesium

7mg · 2% DV

Phosphorus

11mg · 2% DV

Probiotic Shot (Black Elderberry & Blueberry) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Probiotic Shot (Black Elderberry & Blueberry) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Probiotic Shot (Black Elderberry & Blueberry) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Probiotic Shot (Black Elderberry & Blueberry) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Probiotic Shot (Black Elderberry & Blueberry) Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Probiotic Shot (Black Elderberry & Blueberry)

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

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Unsweetened iced latte

27 kcal

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Coffee with milk and sugar

38 kcal

Probiotic Shot (Black Elderberry & Blueberry) — Frequently Asked Questions

How many calories are in a black elderberry and blueberry probiotic shot?

This probiotic shot provides 38 calories per 100 g. It also contains 8.4 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat per 100 g.

Is a black elderberry and blueberry probiotic shot suitable for a vegan diet?

Yes, it is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.