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Probiotic Shot (Black Elderberry & Blueberry) Calories
Fermented probiotic shot with black elderberry and blueberry
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Probiotic Shot (Black Elderberry & Blueberry) (60 g) has 23 calories. That works out to 38 calories per 100 g. It contains 5 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 9.6 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Probiotic Shot (Black Elderberry & Blueberry) Nutrition Facts
Selected: 1 bottle (small) · 60 g
23
KCAL / 60G
Carbs
5g
· 2% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
Probiotic Shot (Black Elderberry & Blueberry) nutrition facts table · 1 bottle (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Probiotic Shot (Black Elderberry & Blueberry)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 60 g | 23 kcal |
| 1 serving (small) | 50 g | 19 kcal |
| 100 g | 100 g | 38 kcal |
| 1 bottle (medium) | 100 g | 38 kcal |
| 1 serving (medium) | 100 g | 38 kcal |
| 1 serving (large) | 120 g | 46 kcal |
| 1 bottle (large) | 150 g | 57 kcal |
| 1 pack (jumbo) | 180 g | 68 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Probiotic Shot (Black Elderberry & Blueberry)
What does Probiotic Shot (Black Elderberry & Blueberry) do?
Probiotic Shot (Black Elderberry & Blueberry) is a fermented drink that may provide probiotic cultures. What those cultures do depends on the strains and whether they remain alive in the bottle; the shot is not a treatment or cure for illness.
Can Probiotic Shot (Black Elderberry & Blueberry) prevent colds?
No, Probiotic Shot (Black Elderberry & Blueberry) has not been shown to prevent colds. Elderberry and blueberries give the drink its berry character, but their presence does not establish that this particular fermented shot prevents or treats infections.
Does Probiotic Shot (Black Elderberry & Blueberry) need to be refrigerated?
Follow the storage directions on Probiotic Shot (Black Elderberry & Blueberry): fermentation alone does not tell you whether a sealed bottle is shelf-stable. After opening, refrigerate it and use it within the stated period.
Can you mix Probiotic Shot (Black Elderberry & Blueberry) into a smoothie?
Yes, you can blend Probiotic Shot (Black Elderberry & Blueberry) into a cold smoothie. Avoid heating it first, since high temperatures can damage live probiotic cultures, and drink the mixture soon after blending.
Is Probiotic Shot (Black Elderberry & Blueberry) the same as kombucha?
No, Probiotic Shot (Black Elderberry & Blueberry) is not necessarily the same as kombucha. Both can be fermented drinks, but their ingredients, fermentation methods, acidity and cultures may differ; the product name alone does not identify its strains.
Does Probiotic Shot (Black Elderberry & Blueberry) taste sour?
It may taste tangy or tart because it is fermented and contains berry ingredients, though the exact flavor depends on the recipe. Black elderberry and blueberry suggest a fruit-forward profile, but sweetness can vary between products.
How many bottles of Probiotic Shot (Black Elderberry & Blueberry) should you drink a day?
Use the serving guidance for Probiotic Shot (Black Elderberry & Blueberry); one small bottle may be the stated serving. Drinking extra bottles is not proven to provide extra benefit and could add more of the product’s sugars or acids.
Can Probiotic Shot (Black Elderberry & Blueberry) be taken with antibiotics?
It may be possible to consume Probiotic Shot (Black Elderberry & Blueberry) while taking antibiotics, but the best timing and probiotic choice depend on the medicine and your situation. Ask your doctor or pharmacist for advice.
Should you drink Probiotic Shot (Black Elderberry & Blueberry) with food?
Probiotic Shot (Black Elderberry & Blueberry) does not have to be taken with food unless its package says otherwise. If fermented drinks bother your stomach, try it alongside a meal rather than on an empty stomach.
Can Probiotic Shot (Black Elderberry & Blueberry) replace yogurt?
No, Probiotic Shot (Black Elderberry & Blueberry) is not a direct substitute for yogurt. The foods differ in ingredients, texture and nutrients, and their probiotic cultures may not be the same; choose between them based on how you want to include each.
Probiotic Shot (Black Elderberry & Blueberry) Vitamins & Minerals
Vitamins
Vitamin C
9.6mg · 11% DV
B12
0.12µg · 5% DV
Vitamin K
4.2µg · 4% DV
Vitamin E
0.42mg · 3% DV
Minerals
Manganese
0.08mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.3mg · 2% DV
Potassium ⭐
39mg · 1% DV
Sodium
3mg · 0% DV
Probiotic Shot (Black Elderberry & Blueberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic Shot (Black Elderberry & Blueberry)
To burn the 23 calories in 1 bottle (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic Shot (Black Elderberry & Blueberry)?
The Probiotic Shot (Black Elderberry & Blueberry) is a small fermented fruit drink made with probiotic cultures and flavoured with dark, tart berries. It is designed to be sipped in a few mouthfuls rather than poured as a full glass of juice, and is a contemporary convenience drink rather than a traditional beverage tied to one region.
Serve it chilled, often with breakfast or as a quick daytime refreshment. Its berry flavour is lightly tart, with a thicker feel than ordinary juice. It is low in fat and provides 38 kcal per 100 g. The small bottle can fit alongside toast, oats or yoghurt; if you want a more filling breakfast, pair it with one of those rather than treating the shot as a meal.
How Nutritious Is Probiotic Shot (Black Elderberry & Blueberry)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic Shot (Black Elderberry & Blueberry) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic Shot (Black Elderberry & Blueberry) Contain Allergens?
No known major allergens
Which Diets Is Probiotic Shot (Black Elderberry & Blueberry) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic Shot (Black Elderberry & Blueberry) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.