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●Low GI

Probiotic shot (apple & oat) Calories

Probiotic, fiber, vitamin C, low fat

CALORIES

55kcal

45low

POTASSIUM

95mg

FIBER

2.1g

Probiotic shot (apple & oat) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.5g

· 82%

Protein

1.2g

· 9%

Fat

0.6g

· 9%

Fiber

2.1g

Probiotic shot (apple & oat) Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

Vitamin C

4.5mg · 5% DV

0.03mg · 3% DV

0.13mg · 3% DV

Minerals

Phosphorus

21mg · 3% DV

Potassium ⭐

95mg · 3% DV

Calcium

18mg · 2% DV

Magnesium

8mg · 2% DV

Probiotic shot (apple & oat) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

5.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Probiotic shot (apple & oat) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Probiotic shot (apple & oat) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Probiotic shot (apple & oat) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Probiotic shot (apple & oat) Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Probiotic shot (apple & oat)

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

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Unsweetened iced latte

27 kcal

Probiotic shot (apple & oat) — Frequently Asked Questions

How many calories are in an apple and oat probiotic shot?

An apple and oat probiotic shot contains 55 calories per 100 g. It also provides 11.5 g of carbohydrates, 1.2 g of protein, and 0.6 g of fat per 100 g.

Is an apple and oat probiotic shot high glycemic?

It has a glycemic index of 45, which is considered a low GI value. It contains 11.5 g of carbohydrates and 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.