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Probiotic shot (apple & oat) Calories
Probiotic, fiber, vitamin C, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Probiotic shot (apple & oat) (60 g) has 33 calories. That works out to 55 calories per 100 g. It contains 6.9 g of carbs, 0.7 g of protein, 0.4 g of fat and 1.3 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Probiotic shot (apple & oat) Nutrition Facts
Selected: 1 piece (small) · 60 g
33
KCAL / 60G
Carbs
6.9g
· 3% DV
Protein
0.7g
· 1% DV
Fat
0.4g
· 1% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 8% · Fat 11%
Probiotic shot (apple & oat) nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 6.9 g | 3% |
| Fiber | 1.3 g | 5% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Probiotic shot (apple & oat)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 33 kcal |
| 1 serving (small) | 60 g | 33 kcal |
| 1 bottle (mini) | 80 g | 44 kcal |
| 100 g | 100 g | 55 kcal |
| 1 piece (medium) | 100 g | 55 kcal |
| 1 serving (medium) | 100 g | 55 kcal |
| 1 bottle (medium) | 120 g | 66 kcal |
| 1 piece (large) | 150 g | 83 kcal |
| 1 serving (large) | 150 g | 83 kcal |
| 1 bottle (large) | 200 g | 110 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Probiotic shot (apple & oat)
What is a probiotic shot (apple and oat)?
A probiotic shot (apple and oat) is a small serving of a drink made with apple and oats that may contain live probiotic cultures. The specific cultures and their amounts vary by product, so the name alone does not guarantee a particular probiotic content.
What are the benefits of a probiotic shot (apple and oat)?
A probiotic shot (apple and oat) may provide live cultures that contribute to the gut microbiome, if the cultures are present and viable. It is a convenient drink, but it is not a treatment for digestive conditions or a substitute for a varied diet.
Does a probiotic shot (apple and oat) need to be refrigerated?
Usually, a probiotic shot (apple and oat) that contains live cultures should be refrigerated, but storage needs depend on how it was made and packaged. Follow the label, and keep it chilled after opening if the instructions say to do so.
Can a probiotic shot (apple and oat) help with bloating?
A probiotic shot (apple and oat) is not a reliable fix for bloating. Some probiotic cultures may affect digestive symptoms, but effects vary, and the oats or other ingredients may not suit everyone. Persistent or severe bloating deserves medical attention.
How often can you drink a probiotic shot (apple and oat)?
There is no universal daily amount for a probiotic shot (apple and oat). Follow the serving guidance on the product, and remember that a small shot is optional rather than necessary for gut health.
Can you make a probiotic shot (apple and oat) at home?
Yes, you can make a probiotic shot (apple and oat) at home, but blending apple and oats does not create a probiotic drink by itself. You need a suitable live starter culture and safe fermentation practices to produce a fermented version.
Is a probiotic shot (apple and oat) the same as kombucha?
No, a probiotic shot (apple and oat) is not the same as kombucha. Kombucha is fermented tea, while this shot is based on apple and oats; their ingredients, fermentation methods, and cultures can differ.
Does a probiotic shot (apple and oat) contain added sugar?
It may: a probiotic shot (apple and oat) can contain naturally occurring sugars from apple as well as sugar added during production. Check the ingredient list for added sugar, since a fruity taste does not tell you how it was sweetened.
When is the best time to drink a probiotic shot (apple and oat)?
There is no proven best time to drink a probiotic shot (apple and oat). You can have it with breakfast or at another convenient time; follow any timing instructions provided for that particular product.
Can children drink a probiotic shot (apple and oat)?
Some children may be able to have a probiotic shot (apple and oat), but products are not all formulated for children. Check the ingredients and serving guidance, and ask a healthcare professional before offering it regularly to a young child or a child with a health condition.
Probiotic shot (apple & oat) Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
Vitamin C
2.7mg · 3% DV
B5
0.08mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Phosphorus
13mg · 2% DV
Potassium ⭐
57mg · 2% DV
Sodium
4.8mg · 0% DV
Probiotic shot (apple & oat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic shot (apple & oat)
To burn the 33 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic shot (apple & oat)?
Probiotic shot (apple & oat) is a small, ready-to-drink beverage made with apple and oats and containing probiotic cultures. Its flavour is gently fruity, with a mild grainy note from the oats; served chilled, it makes a quick, refreshing sip rather than a full drink.
It fits easily into breakfast or a snack break, whether you’re at home or on the go. Pair it with fruit or a bowl of porridge if you want something more substantial. It provides fibre and is low in fat, with 55 calories per 100 g. Give the bottle a shake and serve cold for an even texture.
How Nutritious Is Probiotic shot (apple & oat)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic shot (apple & oat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic shot (apple & oat) Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic shot (apple & oat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic shot (apple & oat) Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.