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Low-calorie lightly sweetened green tea beverage with probiotics
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Green tea with probiotic and pineapple (250 g) has 45 calories. That works out to 18 calories per 100 g. It contains 11 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
45
KCAL / 250G
Carbs
11g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 45 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (small) | 150 g | 27 kcal |
| 1 cup (small) | 180 g | 32 kcal |
| 1 bottle (small) | 200 g | 36 kcal |
| 1 cup (medium) | 240 g | 43 kcal |
| 1 can (medium) | 250 g | 45 kcal |
| 1 serving (large) | 300 g | 54 kcal |
| 1 bottle (large) | 330 g | 59 kcal |
Calculated from 18 calories per 100 g.
Yes. The green tea provides caffeine, although the amount depends on the product’s recipe and serving size. If caffeine affects your sleep or makes you feel jittery, have it earlier in the day.
No. Kombucha is made by fermenting sweetened tea with a culture; green tea with probiotic and pineapple is a tea-based drink with probiotic cultures added. The two drinks can differ in fermentation, ingredients, and taste.
Yes, it is described as lightly sweetened. Pineapple flavor does not make it sugar-free, and the sweetener used can vary by product. If you are limiting added sugar, look at the ingredient list on the bottle.
Some probiotic strains can survive digestion, but survival varies by strain and product. The name alone does not confirm which cultures are present or how many remain viable, so it cannot guarantee a particular digestive effect.
Yes, refrigerate the bottle after opening and use it within the period stated on its packaging. Keeping it cold helps preserve the drink, and may help maintain probiotic culture viability when live cultures are present.
You can heat it, but high temperatures may reduce the viability of probiotic cultures. Drink it chilled or at room temperature if you want to preserve any live cultures; it is not a good choice for boiling as a hot tea.
Yes, it contributes fluid and can count toward hydration. It is not a necessary replacement for water, and its caffeine and light sweetness make it different from plain water.
Children can drink it, but it contains caffeine and is lightly sweetened, so it is not an ideal everyday drink for young children. Plain water and caffeine-free drinks are better routine choices.
No, not reliably. The strains and viable culture amount in this drink may differ from those in a supplement, and the product information provided here does not establish a dose for a specific health purpose.
Vitamins
Vitamin C
6.25mg · 7% DV
B6
0.03mg · 2% DV
Folate
5µg · 1% DV
Vitamin K
1.25µg · 1% DV
Minerals
Manganese
0.3mg · 13% DV
Copper
0.03mg · 3% DV
Calcium
20mg · 2% DV
Magnesium
7.5mg · 2% DV
Potassium ⭐
45mg · 1% DV
Sodium
10mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 45 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Green tea with probiotic and pineapple is a lightly sweetened, ready-to-drink beverage made with green tea, pineapple flavour and probiotic cultures. Unlike a hot cup of brewed tea, it is generally served chilled. Its fruity sweetness softens green tea’s gently bitter, grassy notes, making it an easy drink on its own or alongside lunch. In warm weather, it can be a refreshing alternative to a heavier soft drink; pair it with fruit or a simple snack if you want something to eat with it. At 18 calories per 100 g, it is low in calories, though the sweetness can vary by product.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.