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Probiotic kombucha Calories
Fermented tea-based drink with a tangy flavor that may contain live cultures
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Probiotic kombucha (330 g) has 59 calories. That works out to 18 calories per 100 g. It contains 14.5 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Probiotic kombucha Nutrition Facts
Selected: 1 bottle (medium) · 330 g
59
KCAL / 330G
Carbs
14.5g
· 5% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Probiotic kombucha nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Probiotic kombucha?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 59 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (small) | 200 g | 36 kcal |
| 1 cup (medium) | 240 g | 43 kcal |
| 1 bottle (small) | 250 g | 45 kcal |
| 1 cup (large) | 300 g | 54 kcal |
| 1 can (medium) | 330 g | 59 kcal |
| 1 serving (large) | 350 g | 63 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Probiotic kombucha
What does probiotic kombucha taste like?
Probiotic kombucha usually tastes tart, lightly sweet and fizzy, with a fermented, tea-like flavor. The taste varies with the tea, fermentation time and added flavorings; longer fermentation generally makes it less sweet and more acidic.
Does probiotic kombucha help with gut health?
Probiotic kombucha may provide live microbes when it has not been pasteurized, but evidence that it improves gut health is limited. Live cultures in a drink do not guarantee a specific benefit, and kombucha is not a treatment for digestive conditions.
Can probiotic kombucha help you lose weight?
No, probiotic kombucha has not been shown to cause weight loss. It can be a fizzy alternative to some sweet drinks, but its sugar content varies, so it is not automatically a low-sugar or weight-loss drink.
Can children drink probiotic kombucha?
It is generally better not to give probiotic kombucha to young children. It may contain caffeine, sugar and small amounts of alcohol from fermentation, and homemade batches can vary; water or other age-appropriate drinks are safer everyday choices.
Can probiotic kombucha be used as a starter for another batch?
Yes, plain, unpasteurized probiotic kombucha can sometimes be used as starter liquid for a new batch, provided it contains live cultures. Flavored or pasteurized products may not work reliably; use a healthy SCOBY and clean brewing equipment.
Why is probiotic kombucha so fizzy?
Probiotic kombucha becomes fizzy when fermentation produces carbon dioxide, especially during a sealed second fermentation. Keep bottles refrigerated and open them carefully, since pressure can build up; an unusually swollen or damaged bottle should not be opened or consumed.
Can probiotic kombucha replace soda?
Yes, probiotic kombucha can replace soda if you enjoy its tangy taste and carbonation. It is not necessarily sugar-free, though, and some versions are sweetened; compare the sugar amounts if reducing added sugar is your goal.
Is probiotic kombucha safe to drink on an empty stomach?
Yes, many people can drink probiotic kombucha on an empty stomach, but its acidity and carbonation may bother those prone to reflux or nausea. If it causes discomfort, have it with food or choose a different drink.
Can probiotic kombucha be heated?
You can heat probiotic kombucha, but heating it is likely to reduce or destroy its live cultures. Warm it gently if you want a hot drink, and avoid boiling it; for live cultures, drink it cold or at room temperature.
Does probiotic kombucha need to be refrigerated?
Most probiotic kombucha should be refrigerated, especially if it is unpasteurized and contains live cultures. Follow the storage directions on its packaging; leaving it warm can increase fermentation, fizz and pressure in the bottle.
Probiotic kombucha Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B3
0.33mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Iron
0.33mg · 2% DV
Phosphorus
9.9mg · 1% DV
Potassium ⭐
33mg · 1% DV
Sodium
17mg · 1% DV
Probiotic kombucha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic kombucha
To burn the 59 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic kombucha?
Probiotic kombucha is made by fermenting sweetened tea with a culture of yeasts and bacteria. The drink is often traced to China, though it is now brewed and sold around the world. How long it ferments and whether it is pasteurised can affect its tang, fizz and live-culture content.
It tastes tart and tea-like, with a light sparkle, and is usually served chilled. People drink it on its own, with a meal or as an alternative to fizzy soft drinks. It is low in calories, but can still contain sugar and carbohydrates. If you are choosing a lighter option, compare labels for sugar; a small serving is a sensible way to try it if you are new to kombucha.
How Nutritious Is Probiotic kombucha?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic kombucha Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic kombucha Contain Allergens?
No known major allergens
Which Diets Is Probiotic kombucha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic kombucha Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.