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Probiotic Hibiscus Calories
Probiotic-rich, antioxidant hibiscus beverage
CALORIES
GI
POTASSIUM
FIBER
Probiotic Hibiscus Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
4.2g
· 91%
Protein
0.2g
· 4%
Fat
0.1g
· 5%
Fiber
0.5g
Probiotic Hibiscus Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
B12
0.04µg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Calcium
12mg · 1% DV
Magnesium
5mg · 1% DV
Potassium ⭐
35mg · 1% DV
Iron
0mg · 0% DV
Probiotic Hibiscus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Probiotic Hibiscus Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic Hibiscus Contain Allergens?
No known major allergens
Which Diets Is Probiotic Hibiscus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic Hibiscus Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Probiotic Hibiscus
Probiotic Hibiscus — Frequently Asked Questions
How many calories are in probiotic hibiscus, and is it diet-friendly?
Probiotic hibiscus has 18 calories per 100g. Its low-calorie profile fits many eating patterns, including vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
Does probiotic hibiscus have a high glycemic index?
No, its glycemic index is 25, which is considered low. Per 100g, it also contains 4.2g carbs and 0.5g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.