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Probiotic Drink with Raspberry & Hibiscus Calories
Probiotic, antioxidant, low calorie, fermented
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Probiotic Drink with Raspberry & Hibiscus (200 g) has 64 calories. That works out to 32 calories per 100 g. It contains 14.4 g of carbs, 1.4 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Probiotic Drink with Raspberry & Hibiscus Nutrition Facts
Selected: 1 cup (medium) · 200 g
64
KCAL / 200G
Carbs
14.4g
· 5% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 9% · Fat 2%
Probiotic Drink with Raspberry & Hibiscus nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Probiotic Drink with Raspberry & Hibiscus?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 64 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 100 g | 32 kcal |
| 1 bottle (medium) | 250 g | 80 kcal |
| 1 cup (large) | 300 g | 96 kcal |
| 1 bottle (large) | 330 g | 106 kcal |
| 1 can (large) | 330 g | 106 kcal |
| 1 pack (jumbo) | 500 g | 160 kcal |
| 1 bottle (jumbo) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Probiotic Drink with Raspberry & Hibiscus
What does Probiotic Drink with Raspberry & Hibiscus taste like?
Probiotic Drink with Raspberry & Hibiscus typically tastes fruity, tangy, and lightly floral. Fermentation can add a tart note, while the raspberry and hibiscus give it a sharper, more distinctive flavor than a plain probiotic drink.
Does Probiotic Drink with Raspberry & Hibiscus contain caffeine?
No, Probiotic Drink with Raspberry & Hibiscus is not naturally a caffeinated drink. Hibiscus and raspberries do not contain caffeine, though you should check the product’s ingredient list if it includes added tea, coffee, or other caffeinated ingredients.
Is Probiotic Drink with Raspberry & Hibiscus the same as kombucha?
Not necessarily. Probiotic Drink with Raspberry & Hibiscus is a fermented drink, but kombucha is specifically made by fermenting sweetened tea with a kombucha culture. The name alone does not tell you which fermentation culture this drink uses.
Can you make Probiotic Drink with Raspberry & Hibiscus at home?
Yes, you can make a similar Probiotic Drink with Raspberry & Hibiscus at home, but safe fermentation requires a suitable starter culture and clean equipment. Mixing raspberry and hibiscus tea alone will not produce a reliably probiotic fermented drink.
How should you store Probiotic Drink with Raspberry & Hibiscus after opening?
Keep Probiotic Drink with Raspberry & Hibiscus refrigerated after opening and close the container tightly. Follow the package’s storage and use-by instructions, and do not leave the drink at room temperature for an extended time.
Can Probiotic Drink with Raspberry & Hibiscus support gut health?
Probiotic Drink with Raspberry & Hibiscus may support gut health if it contains live, suitable probiotic cultures. The potential effect depends on the strains and whether they remain alive in the drink; it is not a treatment for digestive conditions.
When is the best time to drink Probiotic Drink with Raspberry & Hibiscus?
You can drink Probiotic Drink with Raspberry & Hibiscus at any time of day. There is no established best hour for getting its probiotic benefits, so have it with a meal or between meals according to your preference.
Can Probiotic Drink with Raspberry & Hibiscus cause bloating?
Yes, Probiotic Drink with Raspberry & Hibiscus can cause gas or bloating in some people, particularly when they first start drinking fermented beverages. Try a smaller serving and stop if it consistently causes discomfort.
Is Probiotic Drink with Raspberry & Hibiscus a good alternative to soda?
Probiotic Drink with Raspberry & Hibiscus can be an alternative to soda if you enjoy its tangy flavor, but it is not automatically sugar-free. Fermented fruit drinks may contain sugar, so compare the sugar information on the product label when choosing.
Can you drink Probiotic Drink with Raspberry & Hibiscus during pregnancy?
Ask your prenatal clinician before drinking Probiotic Drink with Raspberry & Hibiscus during pregnancy. Safety can depend on its ingredients and fermentation process, and evidence about hibiscus use during pregnancy is limited.
Probiotic Drink with Raspberry & Hibiscus Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
Vitamin C
14mg · 16% DV
Vitamin E
0.8mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.2mg · 9% DV
Phosphorus
26mg · 4% DV
Iron
0.6mg · 3% DV
Potassium ⭐
90mg · 3% DV
Sodium
16mg · 1% DV
Probiotic Drink with Raspberry & Hibiscus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic Drink with Raspberry & Hibiscus
To burn the 64 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic Drink with Raspberry & Hibiscus?
Probiotic Drink with Raspberry & Hibiscus is a fermented beverage combining raspberry’s fruity flavour with hibiscus’s tart, floral notes. It is usually served chilled, when its bright flavour makes a refreshing choice; the texture is generally light and easy to sip.
There is no single traditional way to serve this kind of drink. Enjoy it at breakfast, between meals or alongside a light snack, as you might other fruit-based drinks. Its nutritional profile is low in fat and relatively light in calories, with 32 calories per 100 g. Pair it with plain yoghurt or a small handful of nuts for a more substantial snack, or serve it on its own when you want something refreshing.
How Nutritious Is Probiotic Drink with Raspberry & Hibiscus?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic Drink with Raspberry & Hibiscus Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic Drink with Raspberry & Hibiscus Contain Allergens?
No known major allergens
Which Diets Is Probiotic Drink with Raspberry & Hibiscus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic Drink with Raspberry & Hibiscus Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.