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Probiotic, antioxidant, low calorie, fermented
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
32
KCAL / 100G
Carbs
7.2g
· 89%
Protein
0.7g
· 9%
Fat
0.1g
· 2%
Fiber
0.7g
Vitamins
B12
0.2µg · 8% DV
Vitamin C
7mg · 8% DV
Vitamin E
0.4mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Calcium
15mg · 2% DV
Phosphorus
13mg · 2% DV
Magnesium
6mg · 1% DV
Iodine
1µg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
A raspberry and hibiscus probiotic drink contains 32 calories per 100 g. The same serving provides 7.2 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat.
This drink has a glycemic index of 25, which is considered low. It contains 7.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.