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Probiotic drink with elderberry and blueberry Calories
Probiotic drink with elderberry and blueberry
CALORIES
GI
POTASSIUM
FIBER
Probiotic drink with elderberry and blueberry Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
10.5g
· 86%
Protein
1.1g
· 9%
Fat
0.3g
· 5%
Fiber
1.2g
Probiotic drink with elderberry and blueberry Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
12µg · 10% DV
B12
0.2µg · 8% DV
Vitamin E
0.7mg · 5% DV
Minerals
Iron
1mg · 6% DV
Calcium
32mg · 3% DV
Phosphorus
18mg · 3% DV
Magnesium
8mg · 2% DV
Probiotic drink with elderberry and blueberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Probiotic drink with elderberry and blueberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic drink with elderberry and blueberry Contain Allergens?
No known major allergens
Which Diets Is Probiotic drink with elderberry and blueberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic drink with elderberry and blueberry Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Probiotic drink with elderberry and blueberry
Probiotic drink with elderberry and blueberry — Frequently Asked Questions
How many calories are in an elderberry and blueberry probiotic drink?
This probiotic drink provides 48 calories per 100 g. It also contains 10.5 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat per 100 g.
Is an elderberry and blueberry probiotic drink low glycemic?
Yes, it has a glycemic index of 25, which is in the low-GI range. Each 100 g serving contains 10.5 g of carbohydrates and 1.2 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.