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Probiotic Drink (Raspberry & Hibiscus) Calories
Refreshing, probiotic, antioxidant, low-calorie
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Probiotic Drink (Raspberry & Hibiscus) (200 g) has 56 calories. That works out to 28 calories per 100 g. It contains 12.4 g of carbs, 1.2 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Probiotic Drink (Raspberry & Hibiscus) Nutrition Facts
Selected: 1 cup (medium) · 200 g
56
KCAL / 200G
Carbs
12.4g
· 5% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 9% · Fat 3%
Probiotic Drink (Raspberry & Hibiscus) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Probiotic Drink (Raspberry & Hibiscus)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 56 kcal |
| 100 g | 100 g | 28 kcal |
| 1 pack (small) | 100 g | 28 kcal |
| 1 cup (small) | 120 g | 34 kcal |
| 1 serving (medium) | 150 g | 42 kcal |
| 1 can (medium) | 240 g | 67 kcal |
| 1 bottle (medium) | 250 g | 70 kcal |
| 1 cup (large) | 300 g | 84 kcal |
| 1 bottle (large) | 330 g | 92 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Probiotic Drink (Raspberry & Hibiscus)
Does a raspberry and hibiscus probiotic drink contain live cultures?
It may, but the flavor and “probiotic” description alone do not confirm that live cultures remain in the finished drink. Some products are heat-treated after fermentation, which can reduce or eliminate live microbes.
Can a raspberry and hibiscus probiotic drink help with digestion?
It may support digestion if it contains live probiotic cultures, but effects vary by the strains and amounts used. It is a drink, not a treatment for persistent digestive symptoms.
Is it okay to drink a raspberry and hibiscus probiotic drink every day?
Many people can include it daily if they tolerate it and it fits their usual diet. Start with a modest serving if probiotic drinks are new to you, since they can cause temporary gas or bloating.
What does a raspberry and hibiscus probiotic drink taste like, and how is it served?
It typically tastes fruity and tart, with raspberry sweetness and a tang from hibiscus and fermentation. Serve it chilled on its own or over ice; avoid heating it if you want to preserve live cultures.
Can you make a raspberry and hibiscus probiotic drink at home?
Yes, using a suitable live-culture starter and clean equipment. Follow a tested fermentation method rather than leaving fruit and liquid to ferment unchecked, since uncontrolled fermentation can encourage unwanted microbes.
Does a raspberry and hibiscus probiotic drink have added sugar?
It may. Fruit flavor does not mean a drink is unsweetened, and fermentation may leave some sugar in the finished product. Recipes and brands differ, so the exact amount cannot be inferred from the flavor.
How should you store a raspberry and hibiscus probiotic drink after opening?
Keep it refrigerated after opening and follow the package’s storage and use-by directions. If it contains live cultures, leaving it at room temperature can affect them; do not rely on a single shelf-life estimate for every product.
Is a raspberry and hibiscus probiotic drink caffeine-free?
Raspberries and hibiscus are naturally caffeine-free. The drink may still contain caffeine if it is made with tea or another caffeinated ingredient, so its recipe determines the answer.
Can you drink a raspberry and hibiscus probiotic drink during pregnancy?
Ask your prenatal healthcare professional before drinking it. The safety of hibiscus products during pregnancy is not well established, and whether a fermented drink has been pasteurized can also matter.
Can a raspberry and hibiscus probiotic drink cause bloating?
Yes. Probiotic cultures and fermentation can cause gas or bloating in some people, especially when they first try the drink. Reduce the amount or stop drinking it if the discomfort continues.
Probiotic Drink (Raspberry & Hibiscus) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
Vitamin C
9mg · 10% DV
B6
0.06mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.06mg · 7% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Potassium ⭐
90mg · 3% DV
Sodium
10mg · 0% DV
Probiotic Drink (Raspberry & Hibiscus) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic Drink (Raspberry & Hibiscus)
To burn the 56 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic Drink (Raspberry & Hibiscus)?
Probiotic Drink (Raspberry & Hibiscus) combines the fruity tartness of raspberry with hibiscus’s floral, gently tangy flavour. It is a modern cultured beverage rather than a traditional drink tied to one particular cuisine, and is usually enjoyed chilled.
Its bright colour and light texture make it an easy alternative to a heavier smoothie: pour it into a glass for breakfast, a mid-afternoon refreshment or alongside a light meal. The flavour is refreshing rather than very sweet, though recipes and brands can vary. At 28 calories per 100 g, it is low in energy and provides only a small amount of protein; most of its listed energy comes from carbohydrate. Pair it with fruit or a handful of nuts if you want a more filling snack.
How Nutritious Is Probiotic Drink (Raspberry & Hibiscus)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic Drink (Raspberry & Hibiscus) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic Drink (Raspberry & Hibiscus) Contain Allergens?
No known major allergens
Which Diets Is Probiotic Drink (Raspberry & Hibiscus) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic Drink (Raspberry & Hibiscus) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.