Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Probiotic Drink (Prune) Calories
Probiotic drink, prune flavored
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Probiotic Drink (Prune) (200 g) has 110 calories. That works out to 55 calories per 100 g. It contains 25 g of carbs, 2.4 g of protein, 0.4 g of fat and 2.2 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Probiotic Drink (Prune) Nutrition Facts
Selected: 1 cup (medium) · 200 g
110
KCAL / 200G
Carbs
25g
· 9% DV
Protein
2.4g
· 5% DV
Fat
0.4g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 8% · Fat 4%
Probiotic Drink (Prune) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 2.2 g | 8% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Probiotic Drink (Prune)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 110 kcal |
| 100 g | 100 g | 55 kcal |
| 1 bottle (small) | 100 g | 55 kcal |
| 1 cup (small) | 100 g | 55 kcal |
| 1 bottle (large) | 250 g | 138 kcal |
| 1 pack (jumbo) | 330 g | 182 kcal |
| 1 bottle (extra large) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Probiotic Drink (Prune)
Does a prune probiotic drink help with constipation?
A prune probiotic drink may support bowel regularity, but its effect depends on how much prune it contains and the product’s fiber and cultures. It may not work like whole prunes, which provide more of the fruit’s fiber.
Can you drink a prune probiotic drink with antibiotics?
Yes, many people can drink a prune probiotic drink while taking antibiotics, but taking it at a different time may help avoid the antibiotic affecting live cultures. Follow your prescriber’s instructions, especially if you have a weakened immune system.
Is a prune probiotic drink the same as prune juice?
No, a prune probiotic drink is not the same as prune juice. The probiotic version is made to provide live cultures, while prune juice is extracted from or prepared with prunes and may not contain added probiotic bacteria.
Can a prune probiotic drink cause bloating or gas?
Yes, a prune probiotic drink can cause gas or bloating in some people. Prunes contain fermentable sugars, and probiotic cultures can also affect digestion; try a smaller serving if you notice discomfort.
Does a prune probiotic drink need to be refrigerated?
Usually, yes: refrigerate a prune probiotic drink if its package says it must stay chilled, and keep it refrigerated after opening. Some products are shelf-stable until opened, so follow the storage directions printed on that specific container.
Can you heat a prune probiotic drink?
You can heat a prune probiotic drink, but high temperatures may kill some live cultures. For the probiotic benefit, drink it cold or at room temperature rather than boiling it or stirring it into a hot drink.
Is a prune probiotic drink suitable for children?
A prune probiotic drink may be suitable for older children, but the product’s sugar content and serving size matter. For babies or children with health conditions, ask their pediatrician before offering it.
Can you drink a prune probiotic drink before bed?
Yes, you can drink a prune probiotic drink before bed; it contains no inherent need to be taken at a particular time. If prunes make you need the bathroom or cause gas, have it earlier in the day.
Can you freeze a prune probiotic drink?
You can freeze a prune probiotic drink, but freezing may change its texture and reduce the number of live cultures. If probiotic activity matters, keep it refrigerated as directed instead of freezing it.
Is a prune probiotic drink made the same way as homemade fermented prune drink?
No, a commercial prune probiotic drink is a processed beverage, not simply homemade fermented prunes. Its ingredients and cultures are formulated during production, while a home ferment may contain different or unpredictable microorganisms.
Probiotic Drink (Prune) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
Vitamin C
4mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Calcium
70mg · 7% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
36mg · 5% DV
Sodium
50mg · 2% DV
Probiotic Drink (Prune) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic Drink (Prune)
To burn the 110 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic Drink (Prune)?
Probiotic Drink (Prune) is a cultured beverage flavoured with prune, the dried fruit of a plum. It offers a fruity, gently tangy sweetness in a drinkable form. The exact texture can vary by product, but it is commonly served chilled.
In places where probiotic drinks are familiar, it can be enjoyed on its own with breakfast or as a convenient snack; elsewhere, it works much like a small fruit-flavoured yoghurt drink. Its nutritional profile is low in fat and mainly carbohydrate, with 12.5 g of carbohydrates per 100 g. Pair it with plain oats or a savoury breakfast for contrast, or choose a smaller glass if you want a lighter serving.
How Nutritious Is Probiotic Drink (Prune)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic Drink (Prune) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic Drink (Prune) Contain Allergens?
No known major allergens
Which Diets Is Probiotic Drink (Prune) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic Drink (Prune) Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Probiotic Drink (Prune)
Foods Similar to Probiotic Drink (Prune)
Have another question about Probiotic Drink (Prune)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.