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Probiotic fermented dairy drink with carrot, mandarin, and turmeric
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
52
KCAL / 100G
Carbs
6.4g
· 48%
Protein
2.8g
· 21%
Fat
1.8g
· 31%
Fiber
0.5g
Vitamins
Vitamin A
115µg · 13% DV
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin C
8.5mg · 9% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
7µg · 5% DV
Potassium ⭐
165mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Probiotic detox kefir contains 52 calories per 100 g. A 100 g serving also provides 2.8 g of protein, 6.4 g of carbohydrates, and 1.8 g of fat.
This kefir has a glycemic index of 34, which falls within the low-GI range. It contains dairy, so it is not suitable for people with a milk allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.