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Probiotic detox kefir with beet, lemon, and ginger Calories
Probiotic fermented dairy drink with beet, lemon, and ginger
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Probiotic detox kefir with beet, lemon, and ginger (250 g) has 218 calories. That works out to 87 calories per 100 g. It contains 27 g of carbs, 2.1 g of protein, 2.1 g of fat and 1 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Probiotic detox kefir with beet, lemon, and ginger Nutrition Facts
Selected: 1 bottle (small) · 250 g
218
KCAL / 250G
Carbs
27g
· 10% DV
Protein
2.1g
· 4% DV
Fat
2.1g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 6% · Fat 14%
Probiotic detox kefir with beet, lemon, and ginger nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.13 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Probiotic detox kefir with beet, lemon, and ginger?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 218 kcal |
| 1 teaspoon (mini) | 5 g | 4 kcal |
| 1 tablespoon (mini) | 15 g | 13 kcal |
| 100 g | 100 g | 87 kcal |
| ½ cup (half) | 120 g | 104 kcal |
| 1 serving (medium) | 200 g | 174 kcal |
| 1 cup (medium) | 240 g | 209 kcal |
| 1 serving (large) | 300 g | 261 kcal |
| 1 bottle (medium) | 330 g | 287 kcal |
Calculated from 87 calories per 100 g.
Frequently Asked Questions About Probiotic detox kefir with beet, lemon, and ginger
What is probiotic detox kefir with beet, lemon, and ginger?
Probiotic detox kefir with beet, lemon, and ginger is a fermented dairy drink flavored with beet, lemon, and ginger. The word “detox” describes its marketing, not a proven ability to cleanse the body.
Does probiotic detox kefir with beet, lemon, and ginger actually detox your body?
No, it has not been shown to detox the body. Your liver and kidneys handle waste processing; adding beet, lemon, and ginger to kefir does not give the drink a special cleansing effect.
Is probiotic detox kefir with beet, lemon, and ginger good for gut health?
It may provide live cultures from kefir, which can support a varied diet, but the cultures and amounts depend on the product. It is not a guaranteed treatment for digestive symptoms or a substitute for medical care.
Can you make probiotic detox kefir with beet, lemon, and ginger at home?
Yes. Blend plain kefir with beet, lemon juice, and a little fresh ginger, then refrigerate the drink. Avoid fermenting the finished mixture again, since added ingredients and handling can affect its safety and quality.
When is the best time to drink probiotic detox kefir with beet, lemon, and ginger?
There is no proven best time; you can have it with a meal or as a snack. If kefir on an empty stomach causes discomfort, drink it alongside food instead.
Can people with lactose intolerance drink probiotic detox kefir with beet, lemon, and ginger?
Some people with lactose intolerance tolerate kefir better than milk because fermentation reduces some lactose, but it is not necessarily lactose-free. Start cautiously or choose a clearly labeled lactose-free alternative if needed.
Does probiotic detox kefir with beet, lemon, and ginger help with weight loss?
No, it does not cause weight loss on its own. It can fit into meals as a drink, but replacing meals with it or relying on its “detox” label is not a sound weight-loss strategy.
Can probiotic detox kefir with beet, lemon, and ginger turn your urine or stool red?
Yes, beet pigments can temporarily make urine or stool look pink or reddish in some people. The color usually follows beet consumption; seek medical advice if it persists or comes with other symptoms.
Can you heat probiotic detox kefir with beet, lemon, and ginger?
You can warm it, but heating may reduce the live cultures associated with kefir. For a cold fermented drink and to preserve more of its cultures, serve it chilled rather than boiling or cooking it.
How should you store probiotic detox kefir with beet, lemon, and ginger after opening?
Keep probiotic detox kefir with beet, lemon, and ginger refrigerated and tightly closed after opening. Follow the package’s guidance for how soon to finish it, and discard it if it has been left warm for an extended period.
Probiotic detox kefir with beet, lemon, and ginger Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.43mg · 33% DV
B5
0.8mg · 16% DV
Vitamin C
12mg · 13% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
20µg · 13% DV
Potassium ⭐
413mg · 12% DV
Sodium
105mg · 5% DV
Probiotic detox kefir with beet, lemon, and ginger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic detox kefir with beet, lemon, and ginger
To burn the 218 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic detox kefir with beet, lemon, and ginger?
Probiotic detox kefir with beet, lemon, and ginger is a fermented milk drink blended with earthy beet, citrus and warming ginger. Kefir has roots in the Caucasus and is now enjoyed in many places, both plain and flavoured; this version gives the tangy drink a vivid, savoury-sweet twist.
Serve it chilled at breakfast or as a between-meal drink. Its tartness and ginger bite can be refreshing on their own, or alongside toast, fruit or a light sandwich. It is not especially protein-rich, and its carbohydrates contribute more of its energy than its protein does. If you prefer a milder flavour, mix it with plain kefir; shaking the bottle before pouring helps distribute the ingredients evenly.
How Nutritious Is Probiotic detox kefir with beet, lemon, and ginger?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic detox kefir with beet, lemon, and ginger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic detox kefir with beet, lemon, and ginger Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic detox kefir with beet, lemon, and ginger Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic detox kefir with beet, lemon, and ginger Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.