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Probiotic Beet Pickle Calories
Live probiotics, beet antioxidants, low calorie, fermented
CALORIES
GI
POTASSIUM
FIBER
Probiotic Beet Pickle Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
6.5g
· 82%
Protein
1.2g
· 15%
Fat
0.1g
· 3%
Fiber
2.2g
Probiotic Beet Pickle Vitamins & Minerals
Vitamins
Folate
80µg · 20% DV
Vitamin C
5mg · 6% DV
B6
0.07mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
600mg · 26% DV
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Probiotic Beet Pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Probiotic Beet Pickle Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic Beet Pickle Contain Allergens?
No known major allergens
Which Diets Is Probiotic Beet Pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic Beet Pickle Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Probiotic Beet Pickle
Probiotic Beet Pickle — Frequently Asked Questions
How many calories are in probiotic beet pickle?
Probiotic beet pickle contains 30 calories per 100 g. A 100 g serving also provides 1.2 g protein, 6.5 g carbohydrates, and 0.1 g fat.
Is probiotic beet pickle suitable for a low-glycemic diet?
Probiotic beet pickle has a glycemic index of 20, which is low. It provides 2.2 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.