Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Probiotic Beet Pickle Calories
Live probiotics, beet antioxidants, low calorie, fermented
In season: Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Probiotic Beet Pickle (50 g) has 15 calories. That works out to 30 calories per 100 g. It contains 3.3 g of carbs, 0.6 g of protein, 0.1 g of fat and 1.1 g of fiber. Its 40 µg of Folate covers 10% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Probiotic Beet Pickle Nutrition Facts
Selected: 1 serving (medium) · 50 g
15
KCAL / 50G
Carbs
3.3g
· 1% DV
Protein
0.6g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 15% · Fat 5%
Probiotic Beet Pickle nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Probiotic Beet Pickle?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 15 kcal |
| 1 tablespoon (medium) | 15 g | 5 kcal |
| 1 piece (small) | 25 g | 8 kcal |
| 1 serving (small) | 30 g | 9 kcal |
| 1 piece (medium) | 45 g | 14 kcal |
| 1 piece (large) | 70 g | 21 kcal |
| 1 serving (large) | 80 g | 24 kcal |
| 100 g | 100 g | 30 kcal |
| 1 cup (medium) | 120 g | 36 kcal |
Calculated from 30 calories per 100 g.
Frequently Asked Questions About Probiotic Beet Pickle
How do you make probiotic beet pickle?
Probiotic beet pickle is made by covering beets with salted water and letting them ferment. Keep the beets submerged and use clean equipment. Recipes that add vinegar rely on a different pickling method, rather than fermentation alone, for their acidity.
Does probiotic beet pickle really contain live probiotics?
Yes, probiotic beet pickle can contain live microorganisms when it is naturally fermented and unpasteurized. Pasteurizing or cooking it reduces or kills those cultures, so a product labeled probiotic is not necessarily live after processing.
Does probiotic beet pickle need to be refrigerated?
Yes, refrigerate probiotic beet pickle after opening, and keep the beets beneath the brine. Use a clean utensil each time to reduce contamination, and follow the storage directions on the jar; refrigeration slows fermentation but does not stop it completely.
Can you drink probiotic beet pickle brine?
Yes, you can drink probiotic beet pickle brine if it looks and smells normal, but it can be quite salty and sour. Avoid heating it if you want to preserve live cultures, since high temperatures reduce the microorganisms.
Why can probiotic beet pickle turn your urine pink?
Probiotic beet pickle can make urine look pink or reddish because beets contain natural pigments. The color change is usually temporary. If it continues after you stop eating beets, or comes with other symptoms, seek medical advice.
How long does probiotic beet pickle take to ferment?
Probiotic beet pickle does not have one fixed fermentation time: room temperature, beet size, and your preferred sourness all affect it. Check it as it ferments, and refrigerate it when the flavor is right to slow the process.
Why is my probiotic beet pickle soft instead of crunchy?
Probiotic beet pickle may turn soft if it ferments too long or in a warm place; older or damaged beets can also lose their crunch. Discard it if you see mold or notice a slimy texture or an unpleasant odor.
What is the difference between probiotic beet pickle and vinegar-pickled beets?
Probiotic beet pickle gets its sourness from fermentation, while vinegar-pickled beets get theirs from added vinegar. An unpasteurized fermented pickle may have live cultures; vinegar-pickled beets are not necessarily fermented or probiotic.
What foods go well with probiotic beet pickle?
Probiotic beet pickle pairs well with sandwiches, grain bowls, roasted meats, and beans, adding a tangy contrast. You can also chop it into salads, but add it near serving time so its brine does not overwhelm other flavors.
Can you use probiotic beet pickle brine in salad dressing?
Yes, probiotic beet pickle brine can add a sharp, salty flavor to salad dressing or a marinade. Start with a small splash and reduce other acidic or salty ingredients; heating the brine will reduce its live cultures.
Probiotic Beet Pickle Vitamins & Minerals
Vitamins
Folate
40µg · 10% DV
Vitamin C
2.5mg · 3% DV
B6
0.04mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
300mg · 13% DV
Manganese
0.15mg · 7% DV
Potassium ⭐
115mg · 3% DV
Copper
0.03mg · 3% DV
Probiotic Beet Pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic Beet Pickle
To burn the 15 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic Beet Pickle?
Probiotic beet pickle is beetroot fermented in brine, producing a vivid-coloured pickle with a tangy, earthy flavour. Its texture can range from crisp to tender depending on how long it ferments, and the brine often takes on the beet’s deep colour.
Serve it as a side with everyday meals, add it to sandwiches or grain bowls, or put it out with other pickles and small plates. It brings plenty of flavour without adding much energy: a 100 g portion has 30 calories and some fibre. Its sharpness pairs especially well with creamy foods, beans and roasted vegetables; start with a modest serving if you prefer a milder plate.
How Nutritious Is Probiotic Beet Pickle?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic Beet Pickle Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic Beet Pickle Contain Allergens?
No known major allergens
Which Diets Is Probiotic Beet Pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic Beet Pickle Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Probiotic Beet Pickle
Foods Similar to Probiotic Beet Pickle
Have another question about Probiotic Beet Pickle?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.