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Probiotic beet juice Calories
Probiotic fermented vegetable juice
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Probiotic beet juice (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 20.4 g of carbs, 2.4 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 192 µg of Folate covers 48% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Probiotic beet juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
20.4g
· 7% DV
Protein
2.4g
· 5% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 10% · Fat 2%
Probiotic beet juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Probiotic beet juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 100 g | 100 g | 38 kcal |
| ½ cup (half) | 120 g | 46 kcal |
| 1 serving (medium) | 200 g | 76 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 serving (large) | 350 g | 133 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Probiotic beet juice
What does probiotic beet juice do for your gut?
Probiotic beet juice may provide live microorganisms from fermentation, which can contribute to a varied gut microbiome. The amount and types of microbes differ by product, and the drink is not a proven treatment for digestive conditions.
Can probiotic beet juice lower blood pressure?
It may contribute to a modest, temporary reduction in blood pressure because beets contain dietary nitrates. Nitrate levels vary between probiotic beet juice products, so it should not replace prescribed blood-pressure medication.
How do you make probiotic beet juice at home?
Make probiotic beet juice by fermenting beet pieces submerged in a saltwater brine in a clean jar. When it develops a pleasantly sour smell and taste, refrigerate it; discard the batch if you see mold or notice a foul odor.
Does probiotic beet juice contain alcohol?
Probiotic beet juice can contain small amounts of alcohol because fermentation may produce it as a by-product. The amount depends on the fermentation process and storage, so it may not be suitable for someone avoiding all alcohol.
Why does probiotic beet juice turn urine or stool red?
Probiotic beet juice can turn urine or stool reddish because beet pigments pass through the body. The color change is usually temporary; if it continues after you stop drinking it or comes with other symptoms, seek medical advice.
How is probiotic beet juice different from beet kvass?
Probiotic beet juice and beet kvass are often closely related fermented beet drinks, and the names can describe overlapping preparations. Recipes vary: some kvass is made with beet chunks and brine, while products called beet juice may be strained or blended.
Does probiotic beet juice need to be refrigerated?
Yes, refrigerate probiotic beet juice, especially after opening, to slow further fermentation and spoilage. Follow the product’s storage directions, and do not drink it if it develops mold, a foul smell, or an unusual appearance.
Can probiotic beet juice cause bloating or gas?
Yes, probiotic beet juice can cause gas, bloating, or stomach discomfort in some people, particularly when they are not used to fermented drinks. Try less or stop drinking it if symptoms occur; some versions are also quite salty.
Can you heat probiotic beet juice without killing the probiotics?
Heating probiotic beet juice can reduce or kill its live cultures, especially when brought to a high temperature. Drink it chilled or add it after cooking if you want to preserve the microorganisms that remain in an unpasteurized product.
Is probiotic beet juice safe during pregnancy?
Pasteurized probiotic beet juice is generally the safer choice during pregnancy because unpasteurized fermented drinks can carry harmful microbes. Ask your prenatal clinician about an unpasteurized product, particularly if you have a health condition or are unsure how it was made.
Probiotic beet juice Vitamins & Minerals
Vitamins
Folate
192µg · 48% DV
Vitamin C
7.2mg · 8% DV
B2
0.1mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.17mg · 19% DV
Potassium ⭐
624mg · 18% DV
Sodium
288mg · 13% DV
Probiotic beet juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic beet juice
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic beet juice?
Probiotic beet juice is made by fermenting beetroot, usually with water and fermentation cultures; some recipes also use salt. Its earthy sweetness becomes tart and savoury through fermentation. Similar fermented beet drinks are found in several food traditions, including Eastern European beet kvass, though recipes and names vary.
Serve it chilled in a small glass alongside a meal, or dilute it with water if you prefer a milder flavour. It is naturally very low in fat and provides 38 calories per 100 g, with most of its energy coming from carbohydrate. Its bold, tangy taste suits those who enjoy fermented drinks; check the product label if you are keeping an eye on salt.
How Nutritious Is Probiotic beet juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic beet juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic beet juice Contain Allergens?
No known major allergens
Which Diets Is Probiotic beet juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic beet juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.