🥛
Probiotic ayran Calories
Fermented yogurt drink with probiotic cultures
CALORIES
GI
POTASSIUM
FIBER
Probiotic ayran Nutrition Facts
Selected: 100 g
37
KCAL / 100G
Carbs
2.8g
· 32%
Protein
1.9g
· 22%
Fat
1.8g
· 46%
Fiber
0g
Probiotic ayran Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.14mg · 11% DV
B5
0.28mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
70mg · 10% DV
Calcium
85mg · 9% DV
Iodine
8µg · 5% DV
Probiotic ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Probiotic ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic ayran Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic ayran Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Probiotic ayran
Probiotic ayran — Frequently Asked Questions
How many calories are in probiotic ayran?
Probiotic ayran contains 37 calories per 100 g. The same serving provides 1.9 g of protein, 2.8 g of carbohydrates, and 1.8 g of fat.
Is probiotic ayran suitable for a low-glycemic diet?
Probiotic ayran has a glycemic index of 27, which is low. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.
Have another question about Probiotic ayran?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.