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Probiotic ayran Calories
Fermented yogurt drink with probiotic cultures
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Probiotic ayran (200 g) has 74 calories. That works out to 37 calories per 100 g. It contains 5.6 g of carbs, 3.8 g of protein, 3.6 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Probiotic ayran Nutrition Facts
Selected: 1 cup (medium) · 200 g
74
KCAL / 200G
Carbs
5.6g
· 2% DV
Protein
3.8g
· 8% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 22% · Fat 46%
Probiotic ayran nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 640 mg | 28% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Probiotic ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 74 kcal |
| 100 g | 100 g | 37 kcal |
| 1 serving (small) | 150 g | 56 kcal |
| 1 bottle (small) | 180 g | 67 kcal |
| 1 cup (large) | 250 g | 93 kcal |
| 1 bottle (medium) | 250 g | 93 kcal |
| 1 pack (large) | 285 g | 105 kcal |
| 1 serving (large) | 300 g | 111 kcal |
Calculated from 37 calories per 100 g.
Frequently Asked Questions About Probiotic ayran
What is probiotic ayran?
Probiotic ayran is a tangy, yogurt-based drink made with water and often salt, with probiotic cultures added or retained. It is a variation of traditional Turkish ayran, whose yogurt already contains fermentation cultures.
Is probiotic ayran the same as kefir?
No. Probiotic ayran is usually a thinner, savory yogurt drink, while kefir is fermented with a different mix of cultures and often has a more pronounced tang. Their cultures and fermentation methods are not interchangeable.
Does probiotic ayran contain live cultures?
It may contain live cultures, but that depends on how it was made and stored. Heat treatment after fermentation can reduce or eliminate them, so the word “probiotic” alone does not tell you which strains remain viable.
Can probiotic ayran help with digestion?
Probiotic ayran can provide live microorganisms that may support digestion, but effects vary by strain and individual. It is a food, not a treatment for digestive conditions, and benefits should not be assumed for every product.
Is probiotic ayran salty?
Often, yes, because traditional ayran commonly includes salt, but recipes and products vary. If you are watching your sodium intake, choose a less salty version; probiotic cultures do not determine how much salt is added.
Can you make probiotic ayran at home?
Yes. Blend plain yogurt that contains live cultures with cold water, adding salt if you like. Homemade ayran can taste similar, but it will not necessarily contain the same probiotic strains or amounts as a specifically formulated product.
Does probiotic ayran contain lactose?
Usually, yes. Fermentation can reduce some of the lactose in the yogurt, but probiotic ayran is not automatically lactose-free. People with lactose intolerance may find their tolerance varies with the amount they drink.
How long does probiotic ayran last after opening?
Keep probiotic ayran refrigerated and tightly closed after opening. Its usable life depends on the product and how it has been handled, so follow the package’s guidance and discard it if its smell or appearance changes.
Can you freeze probiotic ayran?
You can freeze probiotic ayran, but thawing may make its texture separate or turn grainy. Freezing can also affect the viability of some live cultures, so stir it after thawing and do not rely on it to preserve probiotic activity.
Is probiotic ayran a good drink after exercise?
Probiotic ayran can provide fluid and some salt after exercise, making it a refreshing option after a sweaty workout. It is not a complete replacement for water or a tailored recovery drink when exercise is prolonged or intense.
Probiotic ayran Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
B5
0.56mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Sodium
640mg · 28% DV
Phosphorus
140mg · 20% DV
Calcium
170mg · 17% DV
Iodine
16µg · 11% DV
Potassium ⭐
240mg · 7% DV
Probiotic ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic ayran
To burn the 74 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic ayran?
Probiotic ayran is a Turkish yogurt drink made by whisking yogurt with water and a little salt, with probiotic cultures. Its consistency ranges from thin and easy to sip to pleasantly creamy. The flavour is tangy, lightly salty and refreshing, especially on a warm day.
In Turkey, it is commonly served with meals rather than as a sweet drink, and is a familiar partner for kebabs, pide and other savoury foods. It has some protein from the yogurt and is relatively low in carbohydrate. If you prefer a milder, lighter drink, choose a less salty version or dilute it with a little extra water; it also pairs well with spicy dishes.
How Nutritious Is Probiotic ayran?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic ayran Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic ayran Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.