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Probimor lactose-free forest fruits kefir Calories
Lactose-free forest fruits kefir drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Probimor lactose-free forest fruits kefir (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 23 g of carbs, 7.8 g of protein, 5.3 g of fat and 0.8 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Probimor lactose-free forest fruits kefir Nutrition Facts
Selected: 1 bottle (whole) · 250 g
170
KCAL / 250G
Carbs
23g
· 8% DV
Protein
7.8g
· 16% DV
Fat
5.3g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 18% · Fat 28%
Probimor lactose-free forest fruits kefir nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.2 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Probimor lactose-free forest fruits kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 170 kcal |
| 1 teaspoon (whole) | 5 g | 3 kcal |
| 1 tablespoon (whole) | 15 g | 10 kcal |
| 100 g | 100 g | 68 kcal |
| 1 serving (medium) | 200 g | 136 kcal |
| 1 cup (medium) | 240 g | 163 kcal |
| 1 serving (large) | 330 g | 224 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Probimor lactose-free forest fruits kefir
What does “forest fruits” mean in Probimor lactose-free forest fruits kefir?
In Probimor lactose-free forest fruits kefir, “forest fruits” describes the product’s fruit flavour, commonly associated with berries such as raspberry, blackberry and blueberry. The name alone does not confirm the exact fruit ingredients or their proportions.
Does Probimor lactose-free forest fruits kefir still contain milk protein?
Yes. Probimor lactose-free forest fruits kefir is a dairy drink, and lactose-free does not mean milk-free. Removing or breaking down lactose does not remove milk proteins, so this product is not suitable for someone with a milk allergy.
Can people with lactose intolerance drink Probimor lactose-free forest fruits kefir?
Many people with lactose intolerance can drink Probimor lactose-free forest fruits kefir because it is sold as lactose-free. Lactose intolerance is different from milk allergy: people allergic to milk proteins should avoid it.
Is Probimor lactose-free forest fruits kefir sweetened?
The product’s fruit flavour does not by itself show whether sugar has been added. Its carbohydrate content is not the same as its sugar content, and lactose-free does not mean sugar-free; the nutrition information for sugars is the useful detail to check.
How is Probimor lactose-free forest fruits kefir different from plain kefir?
Probimor lactose-free forest fruits kefir is sold as lactose-free and has a forest-fruit flavour, unlike the plain, tangier taste of unflavoured kefir. The fruit flavour makes it convenient to drink on its own or use in a smoothie.
Can you use Probimor lactose-free forest fruits kefir in overnight oats?
Yes, Probimor lactose-free forest fruits kefir can be stirred into oats and refrigerated overnight. It gives the oats a tangy, fruity flavour; add it just before eating if you prefer the oats to stay thicker.
Should Probimor lactose-free forest fruits kefir be shaken before drinking?
If the fruit portion has settled, gently shake Probimor lactose-free forest fruits kefir before opening so the drink is more evenly mixed. Avoid shaking a bottle that is already open, since the liquid can spill or build up pressure.
How long does Probimor lactose-free forest fruits kefir last after opening?
Keep Probimor lactose-free forest fruits kefir refrigerated after opening and follow the bottle’s instructions for how soon to finish it. Do not rely on the unopened best-before date once the seal has been broken.
Can you freeze Probimor lactose-free forest fruits kefir?
Freezing Probimor lactose-free forest fruits kefir is not ideal: thawing can separate the liquid and fruit components and leave the texture grainy. If you want a frozen treat, freeze it in a mould rather than expecting it to thaw back into a smooth drink.
Is Probimor lactose-free forest fruits kefir better cold or warm?
Probimor lactose-free forest fruits kefir is best served chilled. Heating can change its flavour and texture, and if live kefir cultures are present, high temperatures can reduce them. Pour it cold rather than warming it on the stove or in a microwave.
Probimor lactose-free forest fruits kefir Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.43mg · 33% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
23µg · 15% DV
Selenium
6.5µg · 12% DV
Potassium ⭐
388mg · 11% DV
Sodium
115mg · 5% DV
Probimor lactose-free forest fruits kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probimor lactose-free forest fruits kefir
To burn the 170 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probimor lactose-free forest fruits kefir?
Probimor lactose-free forest fruits kefir is a ready-to-drink, fermented milk beverage with a forest-fruit flavour. Kefir has roots in the Caucasus and is now enjoyed in many places as a chilled drink or quick snack. Its gently tangy, creamy character is balanced by sweet-tart fruit notes, and it is thinner than yogurt but more substantial than milk. Have it cold on its own, pour it over cereal, or pair it with fruit for breakfast or an afternoon snack. It provides some protein, while its fruit flavour makes it an easy choice when you want a drink with more character than plain kefir.
How Nutritious Is Probimor lactose-free forest fruits kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probimor lactose-free forest fruits kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probimor lactose-free forest fruits kefir Contain Allergens?
Contains these allergens:
Which Diets Is Probimor lactose-free forest fruits kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probimor lactose-free forest fruits kefir Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.