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Pro Max protein drink Calories
Ready-to-drink, milk-based beverage high in protein; nutrition may vary by product and flavor.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Pro Max protein drink (330 g) has 251 calories. That works out to 76 calories per 100 g. It contains 16.5 g of carbs, 33 g of protein, 4.9 g of fat and 0 g of fiber. Its 1.5 µg of B12 covers 62% of the Daily Value. Under the NOVA system it is classified as "Ultra-Processed".
Pro Max protein drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
251
KCAL / 330G
Carbs
16.5g
· 6% DV
Protein
33g
· 66% DV
Fat
4.9g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 55% · Fat 18%
Pro Max protein drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 251 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0.17 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pro Max protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 251 kcal |
| 100 g | 100 g | 76 kcal |
| 1 cup (medium) | 200 g | 152 kcal |
| 1 bottle (small) | 250 g | 190 kcal |
| 1 cup (large) | 250 g | 190 kcal |
| 1 serving (medium) | 330 g | 251 kcal |
| 1 bottle (large) | 500 g | 380 kcal |
| 1 serving (large) | 500 g | 380 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Pro Max protein drink
What is Pro Max protein drink made from?
Pro Max protein drink is a ready-to-drink, milk-based beverage and is classified as ultra-processed. Its exact ingredients and nutrition can vary by product and flavour, so the formulation may differ between versions.
Can you use Pro Max protein drink as a meal replacement?
No, Pro Max protein drink is not a complete meal on its own. It provides protein, but a balanced meal offers a broader range of foods and nutrients; pair the drink with food rather than routinely replacing meals with it.
Is Pro Max protein drink good after a workout?
Yes, Pro Max protein drink can be a convenient option after exercise when you want a ready-to-drink source of protein. It does not need mixing, but it should complement meals and recovery habits rather than replace them.
Does Pro Max protein drink need to be refrigerated?
Follow the storage instructions on the Pro Max protein drink packaging. Once opened, keep the bottle refrigerated, close it securely and drink it soon; do not leave an opened milk-based drink at room temperature.
Can Pro Max protein drink help with weight loss?
Pro Max protein drink does not cause weight loss by itself. Its protein may make a snack more filling, but adding it on top of your usual intake can work against your goals if it increases your overall food intake.
How is Pro Max protein drink different from a protein shake made with powder?
Pro Max protein drink comes already mixed in a bottle, while a protein shake made with powder needs to be prepared with a liquid. The ready-to-drink format is convenient when you do not have a shaker or time to mix one.
Can you drink Pro Max protein drink every day?
Yes, you can include Pro Max protein drink in your daily routine, but it need not be your only protein source. Vary your choices with foods such as eggs, beans, dairy, fish or meat to keep meals varied.
Can people with diabetes drink Pro Max protein drink?
It depends on the Pro Max protein drink version and your individual meal plan, since carbohydrate and sugar content may vary. If you manage diabetes with medication or monitor blood glucose, ask your clinician or dietitian how it fits your plan.
Should you shake Pro Max protein drink before drinking it?
Yes, shaking Pro Max protein drink before opening can help mix its contents if they have separated during storage. Keep the lid closed while shaking, then open it carefully to avoid spills.
Is Pro Max protein drink suitable before bed?
Yes, Pro Max protein drink can be consumed before bed, but it has no special sleep benefit. Because it is milk-based, drinking it just before lying down may feel uncomfortable for some people; try having it earlier if that happens.
Pro Max protein drink Vitamins & Minerals
Vitamins
B12
1.49µg · 62% DV
B2
0.59mg · 45% DV
B5
1.15mg · 23% DV
Biotin
4.95µg · 17% DV
Minerals
Phosphorus
330mg · 47% DV
Calcium
413mg · 41% DV
Iodine
50µg · 33% DV
Selenium
9.9µg · 18% DV
Potassium ⭐
495mg · 15% DV
Sodium
182mg · 8% DV
How to Burn Off Pro Max protein drink
To burn the 251 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pro Max protein drink?
Pro Max protein drink is a ready-to-drink, milk-based beverage sold in different flavours, so its exact nutrition can vary by product. It is usually enjoyed chilled straight from the bottle, or alongside breakfast or a snack. Depending on where you live, it can be a convenient option to keep on hand for a busy day; pairing it with fruit or toast makes for a more substantial snack.
It is high in protein, with 10 g per 100 g, while its carbohydrate and fat content is comparatively modest; it contains no fibre. If you want to keep the snack simple, pair it with fresh fruit rather than a sweet treat, and check the label when choosing between flavours.
How Nutritious Is Pro Max protein drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pro Max protein drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pro Max protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Pro Max protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pro Max protein drink Fat Profile
SATURATED
2.97g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.