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Pressed plum juice Calories
Freshly pressed juice from plums, rich in vitamin C and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Pressed plum juice Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.5g
· 95%
Protein
0.4g
· 3%
Fat
0.1g
· 2%
Fiber
0.7g
Pressed plum juice Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
Vitamin K
6µg · 5% DV
Vitamin A
17µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
150mg · 4% DV
Phosphorus
13mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
6mg · 1% DV
Pressed plum juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pressed plum juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pressed plum juice Contain Allergens?
No known major allergens
Which Diets Is Pressed plum juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pressed plum juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pressed plum juice
Pressed plum juice — Frequently Asked Questions
How many calories are in pressed plum juice?
Pressed plum juice provides 48 calories per 100 g. The same serving contains 11.5 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
Is pressed plum juice suitable for a vegan diet?
Yes, pressed plum juice is compatible with vegan and vegetarian diets. It is also suitable for gluten-free, Mediterranean, pescatarian, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.