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Pressed plum juice Calories
Freshly pressed juice from plums, rich in vitamin C and antioxidants.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pressed plum juice (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 23 g of carbs, 0.8 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 18 mg of Vitamin C covers 20% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Pressed plum juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
96
KCAL / 200G
Carbs
23g
· 8% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Pressed plum juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pressed plum juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 96 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 120 g | 58 kcal |
| 1 serving (small) | 150 g | 72 kcal |
| 1 cup (large) | 250 g | 120 kcal |
| 1 serving (large) | 250 g | 120 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
| 1 pack (jumbo) | 1000 g | 480 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Pressed plum juice
How do you make pressed plum juice?
Pressed plum juice is made by washing ripe plums, removing the pits, and pressing or blending the flesh before straining if desired. If the fruit is too firm to press, blend it with a little water. Drink it fresh for its best flavor.
Is pressed plum juice the same as prune juice?
No. Pressed plum juice is made from fresh plums, while prune juice is made from dried plums, often by soaking or cooking them in water. Their flavor and natural sugar-alcohol content differ, so constipation advice for prune juice may not apply to fresh pressed plum juice.
Does pressed plum juice help with constipation?
Pressed plum juice may help some people, but it is not as reliable as prune juice for constipation. Fresh plums generally provide less concentrated sorbitol than dried prunes, and straining removes some fiber. Seek medical advice if constipation is persistent or severe.
How long does pressed plum juice last in the fridge?
Pressed plum juice is best refrigerated in a clean, covered container and consumed the same day. Fresh juice can lose flavor and some nutrients as it sits, and it should not be left at room temperature for long. Discard it if it smells fermented or looks fizzy.
Can you freeze pressed plum juice?
Yes, pressed plum juice can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir well because the juice may separate. Freeze small portions and do not refreeze juice once it has thawed.
Can you drink pressed plum juice without adding sugar?
Yes, pressed plum juice can be enjoyed without added sugar. Ripe plums contribute their own sweetness, while tart plums can be diluted with water instead of sweetened. Adding syrup or sugar changes the drink and increases its added-sugar content.
Should pressed plum juice be strained?
No, straining pressed plum juice is optional. Leaving the pulp in makes the drink thicker and retains some of the fruit’s fiber; straining gives it a smoother texture. Stir the juice before drinking if the pulp settles at the bottom.
Is pressed plum juice healthier than eating whole plums?
Whole plums usually provide more fiber and are more filling than pressed plum juice, especially if the juice is strained. Juice can be a convenient way to enjoy plums, but it is not a nutritional substitute for the whole fruit.
Can pressed plum juice upset your stomach?
Yes, pressed plum juice can cause stomach discomfort in some people, particularly when made with very tart plums or consumed in a large amount. If it gives you heartburn or cramps, try a smaller serving, dilute it, or have it with food.
What kind of plums are best for pressed plum juice?
Ripe, undamaged plums are easiest to press and make a sweeter juice. Red and purple varieties tend to give a mellow flavor, while green plums produce a sharper, more tart drink. Remove the pits before blending or pressing to avoid bitter notes.
Pressed plum juice Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
12µg · 10% DV
Vitamin E
0.6mg · 4% DV
Vitamin A
34µg · 4% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
300mg · 9% DV
Phosphorus
26mg · 4% DV
Manganese
0.08mg · 3% DV
Sodium
2mg · 0% DV
Pressed plum juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pressed plum juice
To burn the 96 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pressed plum juice?
Pressed plum juice is made by crushing and pressing ripe plums, producing a drink whose colour, sweetness and body vary with the fruit and how ripe it is. It can be served strained or with some of the pulp, and its flavour ranges from gently sweet to tart.
Enjoy it chilled as a refreshing drink, with breakfast or alongside a meal; in Turkey, it also suits warm-weather sipping. Plums contribute vitamin C and antioxidants, while the juice gets most of its energy from carbohydrates and is low in protein and fat. For a lighter, less sweet glass, choose ripe fruit, skip added sugar and dilute the juice with water if you like.
How Nutritious Is Pressed plum juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pressed plum juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pressed plum juice Contain Allergens?
No known major allergens
Which Diets Is Pressed plum juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pressed plum juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.