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Onion that has been pressed to remove some juice; slightly more concentrated than raw onion.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pressed onion (70 g) has 32 calories. That works out to 46 calories per 100 g. It contains 7.5 g of carbs, 0.9 g of protein, 0.1 g of fat and 1.4 g of fiber. Its 0.1 mg of B6 covers 5% of the Daily Value. Its glycemic index is 12 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 70 g
32
KCAL / 70G
Carbs
7.5g
· 3% DV
Protein
0.9g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 10% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.5 mg | 0% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 1.4 g | 5% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 32 kcal |
| 1 tablespoon (grated) | 10 g | 5 kcal |
| 0.25 piece (quarter) | 18 g | 8 kcal |
| 2 tablespoon (grated) | 20 g | 9 kcal |
| ½ piece (half) | 35 g | 16 kcal |
| 1 piece (small) | 40 g | 18 kcal |
| 1 cup (chopped) | 85 g | 39 kcal |
| 100 g | 100 g | 46 kcal |
| 1 piece (large) | 110 g | 51 kcal |
Calculated from 46 calories per 100 g.
Pressed onion is onion that has been crushed or squeezed to remove some of its juice; it is a preparation method, not a distinct onion variety. Removing liquid leaves the onion with a more concentrated flavor.
To make pressed onion, finely slice or chop an onion, then gently knead it by hand or squeeze it in a clean cloth. Drain the released juice before adding the onion to a salad, filling, or side dish.
People press onion to remove excess moisture and soften its sharp bite. It is especially useful in uncooked mixtures, where onion juice could make a kebab accompaniment, salad, or filling watery.
Pressed onion works well in fresh salads, wraps, meatball mixtures, and as a side for grilled meats. Because some of its liquid has been removed, it can add onion flavor without making these dishes as wet.
No, pressed onion is simply squeezed to remove some juice, while pickled onion is soaked in an acidic brine, usually vinegar or lemon juice. Pressing does not give onion the tangy flavor or preservation effect of pickling.
Often, yes: pressing can mellow onion’s sharpness, particularly when the slices are briefly salted and then squeezed. It does not remove all the onion’s strong flavor, and the result also depends on the onion variety.
Yes, pressed onion is commonly eaten raw in salads, wraps, and alongside grilled food. Rinse the onion before cutting if needed, and use clean hands or a clean cloth when squeezing it.
Store pressed onion in a sealed container in the refrigerator, separate from foods that readily absorb odors. Since it is cut raw onion, prepare only what you expect to use soon for the best texture and flavor.
Yes, pressed onion can be frozen, but thawing makes it softer and may release more liquid. It is therefore better suited to cooked dishes after freezing than to crisp salads or fresh garnishes.
Use finely chopped onion in place of pressed onion, draining or squeezing it first if the recipe needs less moisture. Shallot can provide a milder flavor, though it will not have exactly the same taste.
Vitamins
B6
0.09mg · 5% DV
Vitamin C
4.55mg · 5% DV
Folate
14µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Manganese
0.09mg · 4% DV
Potassium ⭐
109mg · 3% DV
Copper
0.03mg · 3% DV
Phosphorus
21mg · 3% DV
Sodium
3.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 32 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pressed onion is onion that has been crushed or squeezed to remove some of its juice. It is an ingredient rather than a standalone dish, and with less moisture its onion flavour can come through more strongly than in raw onion.
Use it in patties, salads, dips or cooked dishes when you want onion flavour without adding as much liquid. Pressing can also help keep a mixture from turning watery; the exact texture depends on how finely the onion is crushed. It provides carbohydrates and some fibre, with very little fat. For a lighter preparation, add it without extra oil and pair it with fresh vegetables, herbs or a yoghurt-based dip.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.