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Pressed onion Calories
Onion that has been pressed to remove some juice; slightly more concentrated than raw onion.
CALORIES
GI
POTASSIUM
FIBER
Pressed onion Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
10.7g
· 88%
Protein
1.3g
· 11%
Fat
0.1g
· 1%
Fiber
2g
Pressed onion Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
Vitamin C
6.5mg · 7% DV
Folate
20µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Potassium ⭐
155mg · 5% DV
Phosphorus
30mg · 4% DV
Calcium
24mg · 2% DV
Magnesium
10mg · 2% DV
Pressed onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pressed onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pressed onion Contain Allergens?
No known major allergens
Which Diets Is Pressed onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pressed onion Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Pressed onion
Pressed onion — Frequently Asked Questions
How many calories are in pressed onion?
Pressed onion contains 46 calories per 100 g. The same serving provides 10.7 g of carbohydrates, 1.3 g of protein, and 0.1 g of fat.
Is pressed onion low glycemic?
Yes. Pressed onion has a glycemic index of 12, which is low. It also provides 2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.