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Pressed blackberry juice Calories
Rich in antioxidants, source of vitamin C, low calorie
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pressed blackberry juice (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 21 g of carbs, 1.2 g of protein, 0.4 g of fat and 3.2 g of fiber. Its 1.2 mg of Manganese covers 52% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Pressed blackberry juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
21g
· 8% DV
Protein
1.2g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 5% · Fat 4%
Pressed blackberry juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pressed blackberry juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 100 g | 100 g | 45 kcal |
| 1 serving (small) | 100 g | 45 kcal |
| 1 cup (small) | 120 g | 54 kcal |
| 1 serving (medium) | 150 g | 68 kcal |
| 1 bottle (medium) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 pack (medium) | 330 g | 149 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Pressed blackberry juice
What are the benefits of pressed blackberry juice?
Pressed blackberry juice provides antioxidant compounds and vitamin C, and it can be a refreshing way to enjoy blackberries. It is not a detox drink or a treatment for illness, despite claims sometimes made about fruit juices.
How do you make pressed blackberry juice at home?
To make pressed blackberry juice, rinse ripe blackberries, crush them or briefly blend them, then press the mixture through clean muslin or a fine sieve. Avoid adding water if you want a more concentrated, fruit-forward juice.
Does pressed blackberry juice need added sugar?
No, pressed blackberry juice does not need added sugar. Ripe berries can taste pleasantly sweet on their own; if yours are tart, add a little sweetener to taste, knowing that it increases the drink’s sugar content.
How long does fresh pressed blackberry juice last in the fridge?
Fresh pressed blackberry juice generally keeps for about two to three days in a clean, sealed container in the refrigerator. Discard it if its smell, taste, or appearance changes, and keep it chilled between servings.
Can you freeze pressed blackberry juice?
Yes, pressed blackberry juice freezes well. Leave room in the container for expansion, then thaw it in the refrigerator and stir before serving, since the juice may separate. Use thawed juice promptly rather than refreezing it.
Should you strain the seeds out of pressed blackberry juice?
You do not have to strain the seeds from pressed blackberry juice; they are edible. Strain it through a fine sieve or cloth if you prefer a smoother drink, but expect the unstrained version to have more texture.
Does pressed blackberry juice raise blood sugar?
Yes, pressed blackberry juice can raise blood sugar because it contains the berries’ natural sugars. Pressing and straining remove some of the fiber found in whole fruit, so people with diabetes should account for the portion in their eating plan.
Can you drink pressed blackberry juice on an empty stomach?
Yes, most people can drink pressed blackberry juice on an empty stomach. Its tartness may bother people with a sensitive stomach, though; if it causes discomfort, have it with food or choose a smaller serving.
Can pressed blackberry juice help you lose weight?
No, pressed blackberry juice does not cause weight loss by itself. Choosing it without added sweetener avoids extra sugar, but drinking juice is generally less filling than eating whole blackberries because pressing removes some of the fruit’s fiber.
What can you mix with pressed blackberry juice?
Pressed blackberry juice mixes well with cold water or sparkling water for a lighter drink, and it can add berry flavor to smoothies. Lemon makes it sharper, while a splash of apple juice softens its tartness.
Pressed blackberry juice Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
Vitamin K
38µg · 32% DV
Vitamin E
2.4mg · 16% DV
Folate
44µg · 11% DV
Minerals
Manganese
1.2mg · 52% DV
Copper
0.2mg · 22% DV
Magnesium
36mg · 9% DV
Potassium ⭐
280mg · 8% DV
Sodium
4mg · 0% DV
Pressed blackberry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pressed blackberry juice
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pressed blackberry juice?
Pressed blackberry juice is made by crushing ripe blackberries and extracting their liquid. Depending on how finely it is strained, a little pulp may remain, giving it a fuller, fruitier feel than a clear juice. Its flavour is sweet-tart, with the berries’ characteristic gentle sharpness.
It is often served chilled on its own, alongside breakfast or with a light meal, and can also be blended into smoothies. In Turkey, it makes a refreshing homemade drink when blackberries are in season, rather than an everyday staple. It is low in calories and provides vitamin C and antioxidants. If you prefer a lighter, less intense drink, dilute it with water and leave out added sugar so the fruit’s flavour comes through.
How Nutritious Is Pressed blackberry juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pressed blackberry juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pressed blackberry juice Contain Allergens?
No known major allergens
Which Diets Is Pressed blackberry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pressed blackberry juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.