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Pressed blackberry juice Calories
Rich in antioxidants, source of vitamin C, low calorie
CALORIES
GI
POTASSIUM
FIBER
Pressed blackberry juice Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.5g
· 91%
Protein
0.6g
· 5%
Fat
0.2g
· 4%
Fiber
1.6g
Pressed blackberry juice Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
19µg · 16% DV
Vitamin E
1.2mg · 8% DV
Folate
22µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
140mg · 4% DV
Pressed blackberry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pressed blackberry juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pressed blackberry juice Contain Allergens?
No known major allergens
Which Diets Is Pressed blackberry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pressed blackberry juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pressed blackberry juice
Pressed blackberry juice — Frequently Asked Questions
How many calories are in pressed blackberry juice?
Pressed blackberry juice contains 45 calories per 100 g. The same amount provides 10.5 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.
Is pressed blackberry juice low glycemic?
Yes, pressed blackberry juice has a glycemic index of 25, which is considered low. It provides 10.5 g of carbohydrates and 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.