Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Prepared salep with milk Calories
Warm milk-based beverage, often consumed with cinnamon
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Prepared salep with milk (200 g) has 156 calories. That works out to 78 calories per 100 g. It contains 23 g of carbs, 5.6 g of protein, 4.8 g of fat and 0.6 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Prepared salep with milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
156
KCAL / 200G
Carbs
23g
· 8% DV
Protein
5.6g
· 11% DV
Fat
4.8g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 14% · Fat 28%
Prepared salep with milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.16 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Prepared salep with milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 156 kcal |
| 1 tablespoon (grated) | 15 g | 12 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (small) | 150 g | 117 kcal |
| 1 serving (small) | 180 g | 140 kcal |
| 1 serving (large) | 250 g | 195 kcal |
| 1 bottle (small) | 250 g | 195 kcal |
| 1 cup (large) | 300 g | 234 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Prepared salep with milk
What is prepared salep with milk made from?
Prepared salep with milk is a warm drink made with milk and salep, a powder traditionally obtained from orchid tubers. Ready-made versions may also use sugar, starch, or flavoring, so their ingredients can differ from a drink made with pure salep.
Does prepared salep with milk contain caffeine?
No, prepared salep with milk is not naturally caffeinated. It is made with milk and salep rather than tea or coffee, though a particular packaged mix could include added ingredients, so check its ingredient list if caffeine matters to you.
Is prepared salep with milk the same as sahlab?
Yes, prepared salep with milk and sahlab generally refer to the same kind of warm, thickened drink. The name and recipe vary by region; some versions use orchid salep, while many convenient mixes rely partly on starch.
Why is prepared salep with milk thick?
Prepared salep with milk is thick because salep contains starch that swells when heated in liquid. Many ready mixes also include additional starch or thickeners, which can make the texture different from one product or recipe to another.
How does prepared salep with milk differ from hot chocolate?
Prepared salep with milk is thickened with salep or starch and usually flavored with cinnamon, while hot chocolate gets its defining flavor from cocoa. Salep does not need chocolate, although recipes and toppings can vary.
Can prepared salep with milk be made with plant milk?
Yes, prepared salep with milk can be made with plant milk, although the taste and thickness may change. Choose an unsweetened option if you want to control sweetness, and stir continuously as the drink heats to prevent clumps.
Does cinnamon belong in prepared salep with milk?
Cinnamon is a common topping for prepared salep with milk, but it is optional. It adds a warm spice flavor; it is not what thickens the drink, and leaving it off does not change the basic preparation.
Can prepared salep with milk be frozen?
Prepared salep with milk can be frozen, but it may separate or turn grainy after thawing because it contains milk and starch. Refrigerating leftovers and reheating them gently while stirring usually preserves the texture better.
Does prepared salep with milk help you sleep?
Prepared salep with milk is caffeine-free, but it is not a sleep aid. A warm drink may feel relaxing, while a sweet serving or drinking a lot just before bed may not suit everyone.
Can prepared salep with milk soothe a sore throat?
Prepared salep with milk may temporarily soothe an irritated throat because it is warm and soft to drink. It does not treat the cause of a sore throat; seek medical advice for severe, persistent, or worsening symptoms.
Prepared salep with milk Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.28mg · 22% DV
B5
0.64mg · 13% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
168mg · 24% DV
Calcium
216mg · 22% DV
Iodine
16µg · 11% DV
Potassium ⭐
292mg · 9% DV
Sodium
84mg · 4% DV
Prepared salep with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Prepared salep with milk
To burn the 156 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Prepared salep with milk?
Prepared salep with milk is a warm drink made with milk and salep, a fine powder traditionally made from the tubers of certain wild orchids. Sugar is commonly added, and cinnamon is often sprinkled on top. The drink is closely associated with Turkey and is also enjoyed in parts of the eastern Mediterranean.
It has a gently sweet, milky flavour and a smooth, thick texture. In Turkey, it is especially popular during cold weather, served hot at home or from street vendors; elsewhere, it makes a comforting winter drink. Milk provides some protein, while the drink is mainly a source of carbohydrates. If you prefer a less sweet cup, ask for or add less sugar, and use cinnamon for extra aroma.
How Nutritious Is Prepared salep with milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Prepared salep with milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prepared salep with milk Contain Allergens?
Contains these allergens:
Which Diets Is Prepared salep with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prepared salep with milk Fat Profile
SATURATED
3g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare Prepared salep with milk
Foods Similar to Prepared salep with milk
Have another question about Prepared salep with milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.