EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍊

Prepared mandarin juice Calories

A vitamin C-containing prepared fruit juice that is relatively high in carbohydrates and natural sugars.

CALORIES · 100 G

46kcal

GI

50medium

POTASSIUM · 100 G

145mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Prepared mandarin juice (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 26.9 g of carbs, 1.7 g of protein, 0.5 g of fat and 0.5 g of fiber. Its 72 mg of Vitamin C covers 80% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Prepared mandarin juice Nutrition Facts

Selected: 1 cup (medium) · 240 g

110

KCAL / 240G

Carbs

26.9g

· 10% DV

Protein

1.7g

· 3% DV

Fat

0.5g

· 1% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 90% · Protein 6% · Fat 4%

Prepared mandarin juice nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories110 kcal
Total fat0.5 g1%
Saturated fat0.06 g0%
Trans fat0 g
Sodium4.8 mg0%
Total carbohydrate26.9 g10%
Fiber0.5 g2%
Protein1.7 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Prepared mandarin juice?

ServingAmountCalories
1 cup (medium)240 g110 kcal
1 teaspoon (small)5 g2 kcal
1 tablespoon (small)15 g7 kcal
100 g100 g46 kcal
1 serving (small)150 g69 kcal
1 cup (small)200 g92 kcal
1 serving (medium)250 g115 kcal
1 cup (large)300 g138 kcal
1 bottle (medium)330 g152 kcal
1 bottle (large)500 g230 kcal

Calculated from 46 calories per 100 g.

Frequently Asked Questions About Prepared mandarin juice

Is prepared mandarin juice the same as tangerine juice?

Usually, yes: “mandarin” and “tangerine” are closely related citrus fruits, and the names are often used interchangeably for juice. The exact fruit and flavor can vary by region and by the product.

How does prepared mandarin juice compare with orange juice?

Prepared mandarin juice usually has a sweeter, more fragrant flavor than orange juice, though the taste varies with the fruit and recipe. They can often be swapped in drinks, but the result may taste more floral and less tart.

Does prepared mandarin juice have added sugar?

Some prepared mandarin juices contain added sugar, while others are made without it. Recipes vary by brand, so look at the ingredient list to distinguish added sugar from the fruit’s naturally occurring sugars.

Why does prepared mandarin juice taste bitter?

Prepared mandarin juice can taste bitter when compounds from the pith, peel, or seeds get into the juice. A newly strong or unusual bitter taste can also signal a change in the product, so discard it if its smell or appearance has changed.

How long does prepared mandarin juice last after opening?

Prepared mandarin juice should be refrigerated promptly after opening and kept sealed. How long it stays usable depends on the product, so follow its storage directions and discard it if the package or juice shows signs of spoilage.

Can you freeze prepared mandarin juice?

Yes, you can freeze prepared mandarin juice in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake it before serving, since the texture may separate; do not refreeze it after thawing.

Can prepared mandarin juice replace orange juice in recipes?

Yes, prepared mandarin juice can replace orange juice in many smoothies, marinades, and sauces. Its sweeter, more aromatic flavor may change the balance, so taste the mixture before adding any extra sweetener.

Does heating prepared mandarin juice destroy its vitamin C?

Heating can reduce the vitamin C in prepared mandarin juice, especially with prolonged cooking. For a brighter citrus flavor and better retention, add the juice near the end of cooking rather than boiling it for a long time.

Is prepared mandarin juice good for a cold?

Prepared mandarin juice can be a refreshing drink, but it does not cure or shorten a cold. Its vitamin C content does not make it a treatment; drink it if you enjoy it and choose water or other fluids as well.

Is prepared mandarin juice okay to drink before bed?

Yes, prepared mandarin juice can be drunk before bed, but its sugars and acidity may bother some people or leave an acidic taste. If that happens, have it earlier and rinse your mouth with water afterward.

Prepared mandarin juice Vitamins & Minerals

Vitamins

Vitamin C

72mg · 80% DV

B1

0.14mg · 12% DV

Folate

36µg · 9% DV

B6

0.14mg · 8% DV

Minerals

Copper

0.1mg · 11% DV

Potassium ⭐

348mg · 10% DV

Magnesium

24mg · 6% DV

Phosphorus

34mg · 5% DV

Sodium

4.8mg · 0% DV

Prepared mandarin juice Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

13.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Prepared mandarin juice

To burn the 110 calories in 1 cup (medium) (240 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Prepared mandarin juice?

Prepared mandarin juice is a ready-to-drink fruit juice made from mandarins, with a bright citrus flavour and a naturally sweet-tart taste. It offers a convenient alternative to squeezing fruit at home and is usually served chilled.

In many places, it is enjoyed at breakfast or as a refreshing drink between meals; it also works well alongside a light snack. The juice provides vitamin C, while its nutritional profile is mainly shaped by carbohydrates and natural sugars, with little fibre. If you prefer a less sweet drink, dilute it with still or sparkling water, or pair it with a more filling snack such as yoghurt or nuts.

How Nutritious Is Prepared mandarin juice?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Prepared mandarin juice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Prepared mandarin juice Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Prepared mandarin juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Prepared mandarin juice Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Prepared mandarin juice

🍊vs☕️
Prepared mandarin juice vs Turkish coffee39 kcal more per 100 g
→
🍊vs🥛
Prepared mandarin juice vs Ayran9 kcal more per 100 g
→
🍊vs🧊🍵
Prepared mandarin juice vs Iced Tea26 kcal more per 100 g
→
🍊vs🍵
Prepared mandarin juice vs Tea45 kcal more per 100 g
→

Foods Similar to Prepared mandarin juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Prepared mandarin juice?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.