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A vitamin C-containing prepared fruit juice that is relatively high in carbohydrates and natural sugars.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Prepared mandarin juice (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 26.9 g of carbs, 1.7 g of protein, 0.5 g of fat and 0.5 g of fiber. Its 72 mg of Vitamin C covers 80% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
26.9g
· 10% DV
Protein
1.7g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 6% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (small) | 150 g | 69 kcal |
| 1 cup (small) | 200 g | 92 kcal |
| 1 serving (medium) | 250 g | 115 kcal |
| 1 cup (large) | 300 g | 138 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Usually, yes: “mandarin” and “tangerine” are closely related citrus fruits, and the names are often used interchangeably for juice. The exact fruit and flavor can vary by region and by the product.
Prepared mandarin juice usually has a sweeter, more fragrant flavor than orange juice, though the taste varies with the fruit and recipe. They can often be swapped in drinks, but the result may taste more floral and less tart.
Some prepared mandarin juices contain added sugar, while others are made without it. Recipes vary by brand, so look at the ingredient list to distinguish added sugar from the fruit’s naturally occurring sugars.
Prepared mandarin juice can taste bitter when compounds from the pith, peel, or seeds get into the juice. A newly strong or unusual bitter taste can also signal a change in the product, so discard it if its smell or appearance has changed.
Prepared mandarin juice should be refrigerated promptly after opening and kept sealed. How long it stays usable depends on the product, so follow its storage directions and discard it if the package or juice shows signs of spoilage.
Yes, you can freeze prepared mandarin juice in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake it before serving, since the texture may separate; do not refreeze it after thawing.
Yes, prepared mandarin juice can replace orange juice in many smoothies, marinades, and sauces. Its sweeter, more aromatic flavor may change the balance, so taste the mixture before adding any extra sweetener.
Heating can reduce the vitamin C in prepared mandarin juice, especially with prolonged cooking. For a brighter citrus flavor and better retention, add the juice near the end of cooking rather than boiling it for a long time.
Prepared mandarin juice can be a refreshing drink, but it does not cure or shorten a cold. Its vitamin C content does not make it a treatment; drink it if you enjoy it and choose water or other fluids as well.
Yes, prepared mandarin juice can be drunk before bed, but its sugars and acidity may bother some people or leave an acidic taste. If that happens, have it earlier and rinse your mouth with water afterward.
Vitamins
Vitamin C
72mg · 80% DV
B1
0.14mg · 12% DV
Folate
36µg · 9% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
348mg · 10% DV
Magnesium
24mg · 6% DV
Phosphorus
34mg · 5% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Prepared mandarin juice is a ready-to-drink fruit juice made from mandarins, with a bright citrus flavour and a naturally sweet-tart taste. It offers a convenient alternative to squeezing fruit at home and is usually served chilled.
In many places, it is enjoyed at breakfast or as a refreshing drink between meals; it also works well alongside a light snack. The juice provides vitamin C, while its nutritional profile is mainly shaped by carbohydrates and natural sugars, with little fibre. If you prefer a less sweet drink, dilute it with still or sparkling water, or pair it with a more filling snack such as yoghurt or nuts.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.06g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.