Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
☕
Prepared instant coffee Calories
Low-calorie caffeinated beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Prepared instant coffee (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 1.2 mg of B3 covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Prepared instant coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Prepared instant coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Prepared instant coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 2 tablespoon (double) | 30 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 serving (large) | 300 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Prepared instant coffee
How is prepared instant coffee different from brewed coffee?
Prepared instant coffee is made by dissolving dried coffee extract in water, while brewed coffee is made by extracting flavor from ground beans. Instant coffee is quicker to prepare, and its flavor and caffeine content can differ from brewed coffee.
Does prepared instant coffee contain caffeine?
Yes, prepared instant coffee contains caffeine. The amount varies with the product and how much instant coffee is used per cup, so a stronger mix generally delivers more caffeine. Check the product information if you need an exact amount.
Can you make prepared instant coffee with cold water?
Yes, prepared instant coffee can be made with cold water, though the granules may dissolve more slowly. Stir the coffee into a small amount of warm water first, then add cold water or ice for a smoother drink.
Can prepared instant coffee be reheated?
Yes, prepared instant coffee can be reheated, but heating it repeatedly may make its flavor taste flatter or more bitter. Warm it gently rather than boiling it, especially if you have already added milk.
Why does prepared instant coffee sometimes taste bitter?
Prepared instant coffee can taste bitter if the mix is too strong or the water is very hot. Try using fewer granules and hot water that is not boiling; adding milk can soften the taste without changing the coffee itself.
How should prepared instant coffee be stored after making it?
Store prepared instant coffee in a covered container in the refrigerator if you are not drinking it right away. Coffee with milk should not be left at room temperature for long; for the freshest taste, make only what you plan to drink.
Is prepared instant coffee more acidic than regular coffee?
Prepared instant coffee is not always more acidic than brewed coffee; acidity varies with the beans, processing, and preparation. If coffee upsets your stomach, try a weaker cup or drink it with food and see whether that feels better.
Does prepared instant coffee dehydrate you?
No, a normal cup of prepared instant coffee does not automatically dehydrate you. It contributes fluid, although caffeine can increase urination in some people, particularly when they are not used to it.
Can you drink prepared instant coffee every day?
Yes, most adults can include prepared instant coffee in a daily routine, provided their total caffeine intake remains moderate. Count caffeine from tea, energy drinks, and other coffee too, since the amount in each cup can vary.
Is prepared instant coffee safe during pregnancy?
Prepared instant coffee can be consumed during pregnancy, but its caffeine counts toward the recommended daily limit. Include caffeine from all drinks and foods; ask your healthcare professional what limit is appropriate for your pregnancy.
Prepared instant coffee Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B2
0.05mg · 4% DV
Folate
2.4µg · 1% DV
B5
0.02mg · 0% DV
Minerals
Potassium ⭐
118mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
4.8mg · 0% DV
Prepared instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Prepared instant coffee
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Prepared instant coffee?
Prepared instant coffee is made by dissolving dried coffee granules in hot water. The granules are produced from brewed coffee, making this a quick alternative to preparing coffee from grounds; its strength and flavour vary with the product and how much water you use. It is enjoyed around the world at home, work and while travelling, either black or with milk and sweetener.
Made without additions, it is a very low-calorie caffeinated drink. Sugar, flavoured syrups and cream can change that, so keep it simple if you want a lighter cup. Add a splash of milk for a milder taste, or serve it alongside breakfast or a small snack.
How Nutritious Is Prepared instant coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Prepared instant coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prepared instant coffee Contain Allergens?
No known major allergens
Which Diets Is Prepared instant coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prepared instant coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Prepared instant coffee
Foods Similar to Prepared instant coffee
Have another question about Prepared instant coffee?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.